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The Grapefruit Diet also known as the Hollywood Diet, was originally developed in 1930s Hollywood.
It gained real popularity in the mid-1970s, This so-called fad diet regained popularity in the mid-1970s with its claim that you can lose up to 3 stone in only 12 weeks. The original Grapefruit Diet, the basics of which are detailed below, is an unhealthy, ultra low calorie plan, and not recommended.


Limit coffee to one cup at meals – it can affect the insulin balance and hinder the burning process.
You can add the following to flavour your food: salt, pepper, herbs, lemon, vinegar, Worcestershire, soy sauce, mustard, ketchup. Ken Fujioka at the Nutrition and Metabolic Research Center at Scripps Clinic found that simply adding half a grapefruit or a serving of grapefruit juice to each meal resulted in an average weight loss of around 3.5 pounds over 12 weeks.


Do not eliminate anything from the diet – these combinations of food are designed to burn the fat, thus omitting any part of the combination will cause the plan to not work.



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