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In short, it is time to stop talking and start doing!  The most important element of your tennis training program is you put in the work. Keeping track of your tennis fitness program by writing it down is a critical for your fitness and tennis mental training.
Creating a record of your workout allows you to track your progress through a workout program. Recording your workouts allows you to learn what elements of your fitness needs to be developed or improved. If you are looking to add a tennis training aid, grab some resistance bands and get to work!
I love resistance training, so if you like to feel your muscles get hard after a good workout…this tennis training aid is for you! If you are looking to add some variety to your workout without breaking the bank, try jumping rope.  This tennis training aid has been used for centuries, and your tennis bag should have a jump rope too! In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags.
In ALL of these instances the red flag is used as a warning signal to draw our attention to something that may require further investigation, or immediate action.
Below are 10 fitness red flags that you should watch out for while you’re cruising along on your fitness journey, especially if you want to live as the absolute best version of you. Who hasn’t spent money on something like a gym membership only to realize that the gym you joined isn’t really the right one for you. It all comes down to priorities and understanding whether or not our actions reflect what’s important to us.


Even though each of us may be traveling slightly different paths toward our fitness goals, the reasons that we’re making the journey unite us all.
I challenge you to adopt one (additional) action this week that will help you reach your health and fitness goals.
It could be something as small as just taking the time to plan your meals ahead of time for the week to help ensure that you’re less tempted to grab something on the run. For the next week I will be starting each of my non-lifting mornings (Monday, Wednesday, and Friday) with fasted cardio. About Fit Desk JockeyFit Desk Jockey is a health and fitness oasis and community dedicated to the desk jockeys of the world! 1 MONTH until we kick off Create Your Fitness Plan, our new and exciting October 12 Week Program! Not that we want to speed up your year any quicker than it is going by thinking ahead but we don’t want you to miss out on this GREAT NEW Program we have launching!! With count down on we are going to run a comp to give away a 12 Week Program for YOU AND A BUDDY! Share our Face Book Post on your FB page, comment with your SPRING FITNESS GOAL & tag your nominated buddy! Put your goal out there because you are more likely to achieve it when the universe (and us) see it!
Based in Allston MA, Motion Arts is a fitness studio offering Gyrotonic, Gyrokinesis methodologies and specialized conditioning. Red flags have been used as warning devices as far back as at least the 1700s, when they were raised to indicate rising flood waters.


While the existence of a red flag doesn’t necessarily mean that your fitness program is crap, it should give you reason to pause and reevaluate the path you’re on to achieve your goals.
Yes, lifting weights or trying a new sport can certainly be intimidating at first, but venturing outside of your comfort zone is the only way to grow.
Weight gain diets, bodybuilding supplements, weight training and tracking programs that will build muscle.
But recently now you’re starting to get bored and stale with your tennis training program. Since then they’ve been used in countless applications, everything from semaphore on railways, to indicating dangerous conditions on beaches.
That’s not to say that all fitness programs and products are crap, but if you are looking for one that is you definitely have a variety to choose from. Define what your health and fitness goals are first, and then search for the solution that’s right for you, instead of having the next best thing force-fed to you despite your silent objections. The FTC even has what’s called a” Red Flag Rule” that requires many organizations to have a written Identity Theft Prevention Program designed to detect the warning signs of identity theft in their day-to-day operations of the organization.
The bottom line is that businesses stand to make a ton of money off of selling you their solution, so many will stop at nothing to do just that.



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