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Accelerated Results Small Group Personal Training Add- On: Dona€™t think of these as just additional workouts, theya€™re not. This entry was posted in Nutrition and tagged Bootcamp, connecticut, cooking healthy, fast food, glastonbury, healthy food, in home training, nutrition consulting, personal trainer, personal training, south windsor by ctpersonal. I am always in search of quick, healthy chicken recipes to make for dinner on busy nights, and this recipe meets all of that criteria. Pour in the white wine and cook it down by half, then add the chicken broth and cook it down by half as well.
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It takes about 20 minutes from start to finish, with minimal prep time and only a few ingredients.

Season the chicken with salt and pepper, then cook in the oil about 4 minutes per side, or until done. Line a large baking sheet with foil (to save you some serious cleanup later as the honey caramelizes) and lightly spray it with olive oil spray. With little effort, you’ll have a tasty, healthy chicken dish on your table in no time flat. I usually use drumsticks, but this recipe should also work with bone-in thighs and with whole legs. Remove the skin from the drumsticks by pulling on the top part of the skin with a paper towel and pulling hard, all the way down, then yanking the skin off. You can use any herbs that you can want in this dish – I used thyme, rosemary and sage since thats what I had in my refridgerator.
This recipe is very versatile and can be enjoyed as a meal or in a variety of chicken dishes.

You can make it in advance and refrigerate – in fact, it tastes better when you allow the flavors to meld. I've made it both ways, and my family and I agree - this honey baked chicken is delicious and juicy with and without the skin.
Required fields are marked *CommentName * Email * Website Anti-Spam Quiz: Which is colder, ice or steam? Bake 1¼ hours, basting every 15 minutes, until chicken is browned and juices run clear, flipping the drumsticks after the first 45 minutes, to allow both sides to brown.

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