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From the author of Me and Earl and the Dying Girl comes a novel about music, love, friendship, and freedom. Read an ExcerptMore than 26 million Americans have diabetes, so it’s likely that you know someone with the condition, perhaps a family member or friend. HILLARY WRIGHT is a registered and licensed dietitian with more than two decades of experience counseling clients on diet and lifestyle change. Swimsuit season is just about here and if you want to be hanging poolside without hiding behind a large hat or an oversized T-shirt, you need a plan.
The Skinny: After his first successful book, and hit TV show “Extreme Weight Loss,” Powell has revamped his plan with promises to fight through those plateaus and stop you from getting bored. The Skinny: If you’ve got the exercise part of the equation down and need to clean up your diet, Harper’s newest book is full of recipes, a month of menu plans, shopping lists and cooking tips.
Why did the expert panel assembled by US News & World Report announce that the DASH diet was the best diet in the US, 6 years in a row? This is the healthy lifestyle plan based on the DASH diet, developed by the US National Institutes of Health to lower blood pressure without medication. The DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity. The DASH Diet Action Plan is the user-friendly book to help you develop your complete plan to improve your health through diet, exercise, and sustainable weight loss, if needed. 224 pages, with everything you need to know to adopt the DASH diet and and a healthier lifestyle. The Dietary Guidelines for Americans recommend the DASH eating plan as a model for healthy eating for everyone!
The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure. You are welcome to join the DASH diet on-line listserv for continuing tips and ideas on how to stay with the program. Enabling JavaScript in your browser will allow you to experience all the features of our site. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. Wright’s latest book explains basic concepts of prediabetes, insulin-resistance conditions (such as metabolic syndrome and polycystic ovary syndrome), and diabetes, then delves into a more detailed discussion of insulin function, insulin resistance, and the metabolic processing of blood sugar, thus laying the groundwork for a series of comprehensive diet strategies.
In this diet-planning guide, she clearly explains how even small diet and lifestyle changes can reduce the risk of developing diabetes. Diabetes has serious health consequences, and it garners considerable attention from the medical community and the media.
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The plan is based on carb-cycling, which is rotating between high-carb and low-carb food days.
The three-week program separates food into “cheats” and “eats.” No counting calories or weighing food.
The three-week, 3-step program is based on research that indicates men and women burn fat differently. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research.
Meal plans, carefully balanced to quench hunger and avoid blood sugar spikes that trigger cravings, and they are so flexible, with a variety of your favorite foods. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. The book, The DASH Diet Action Plan, provides the user-friendly, complete lifestyle program to support reaching and maintaining a healthy weight, while lowering blood pressure and cholesterol. The DASH diet provides more than just the traditional low salt or low sodium diet plans to help lower blood pressure. These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. Wright guides readers in how to calculate carbs from calories, control portions, snack, and even dine out. The positive, upbeat nature of Hillary’s book will empower and encourage anyone who is struggling to prevent diabetes and live a healthier life. You eat as many “eat” foods as you like and have a set number of “cheat” foods a day and can earn more by eating good foods.
Hyman’s book breaks down the foods to eat, how to manage stress and reduce inflammation to keep insulin levels low and allow your body to naturally burn fat and lose weight. Because it has been proven in many, many research studies to improve health, while helping people lose weight. It is based on an eating plan proven to lower blood pressure, a plan rich in fruits, vegetables, and low-fat or nonfat dairy. Her smart suggestions are also applicable for those with, or concerned about, cardiovascular disease. With prediabetes, blood sugar (glucose) is higher than normal, but not yet elevated enough to be considered diabetes. She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome. It helps to lower blood pressure and cholesterol; it has been shown to be associated with lower risk of certain types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes, and osteoporosis.

And, of course, being more physically active is an important part of becoming more fit and healthier. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being. In addition to tips about exercise, supplements, how to grocery shop, and read labels, Wright offers an extensive selection of sample meal plans and resources in this well-researched book.
VERDICT This excellent introduction for readers recently diagnosed with (or at risk for) prediabetes will also interest readers with other forms of insulin resistance. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. New research shows that it is effective in lowering blood pressure in children as well as adults. Although the plan was not intended to be an aggressive weight loss book, people often write to say that they have surprised themselves by finding it so easy to lose weight following the plan!
If there is one criticism, it’s that the title might restrict the book to a diabetic or pre-diabetic audience.
Some experts argue that prediabetes and diabetes are actually one and the same condition, because harmful health effects from high blood sugar progress with time. She holds a part-time position as a nutritionist for the Dana Farber CancerInstitute in Boston, counseling patients during cancer  treatment as well as cancer survivors through the Adult Survivorship Clinic.
And now this is the new edition of the only book that has been noted for its ability to make the DASH diet easy-to-follow! Whether readers are looking for a prediabetes diet plan or for a no-nonsense strategy to better health, this book delivers.
Hillary provides readers with important and practical suggestions on how and what lifestyle changes are important for the prevention of diabetes. It was recently ranked as one of the top 50 life-changing health books by readers of the Huffington Post. Hillary Wright is a compassionate and experienced dietitian with an obvious passion for prevention.
It will seem as though she is speaking directly to you in her warm, conversational tone when explaining the details of prediabetes and diabetes and how best to manage your health. She goes out of her way to avoid giving one-size-fits-all advice about weight control, healthy eating, and blood sugar management.

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