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As summer approaches, the idea of shedding a few kilos in order to be beach ready is not far for many of our minds.
While new research suggests yo-yo dieting may not have as big an impact on our metabolism and ability to lose weight as first thought, moving from one fad diet to the next results in many of us feeling like failures when we can’t stick to these strict and unrealistic diets. So if you’re someone who has been on a fad diet or thinking about going on a fad diet, take a look at the new clips from Healthy Choice. I think the clips are pretty clever and offer a message about the complexity and silly eating rules that go with dieting.
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We want weight loss results in the quickest and easiest way possible, because we don’t have the time to commit too much effort towards it.

They try to empathise with dieters by revealing the pain and irritability that comes with deprivation. Most people who have dieted will be able to relate to the commercials but I don’t think they will stop many of us from looking for a quick weight loss fix in time for summer.
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That in fact is one of the biggest problems with fad diets – we often feel deprived while we are on them. See, behaviour change and committing to healthy lifestyle changes takes time and effort, and with so many of us lacking the energy to commit, we get sucked into anything that offers us an instant result.

If at any time you're unsatisfied with your experience with us, you can cancel your subscription. We believe this lie until the temptations of life get in the way and we struggle to keep pace with including healthy behaviours in our lifestyle.
When we categorise foods as forbidden, we want these foods even more and when we give in to their temptation we overeat on the very foods we were trying to avoid.
But if these diets were the answer to our weight woes, we wouldn’t be looking for the latest fad a year later. We then feel guilty about our actions and either comfort ourselves with more food or start the dieting process all over again.

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