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Our menus are simple to follow and designed by EatingWella€™s nutrition staff with a variety of healthy, delicious recipes, an abundance of whole grains to help you feel full, and healthy amounts of fresh fruits and low-fat dairy foods to make sure you are meeting your basic needs for calcium, protein and other essential nutrients while you are dieting. Youa€™re likely to lose weight on any of these plans since shedding pounds is a matter of consuming fewer calories than you expend and most adults eat more than 1800 calories a day. One option is to take a simple approach: If youa€™re a relatively small person or someone who doesna€™t have much weight to lose, shoot for a lower-calorie goal. If you want to calculate your goal more precisely, use the following equation: Multiply your weight (in pounds) by 12 and subtract 1,000. For questions about the daily calorie calculation: This formula is used in many clinical weight loss trialsa€”and, it's truea€”it assumes that the person using the equation is sedentary. With all the worrying we do about our own health, we can easily overlook the importance of our children’s health and wellness.

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Our menus come in three calorie levels: 1,200, 1,500 and 1,800, and are rounded out with healthy snacks to keep your diet interesting and help you to feel satisfied. If you're an active person and you're finding that your result (say 1200 calories) is too low, bump it up gradually to one that feels satisfying to you. I think the best way to keep your kids healthy is to ask them to do some exercises and ask them to eat nutritious and healthy foods. If youa€™re not sure, start in the middle, with 1,500 calories, and adjust up or down based on how satisfied youa€™re feelinga€”physically and about how quickly youa€™re losing weight. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.

The best gauge for whether you're at the right level is how satisfied you feel (you shouldn't be hungry all day!) and whether you're losing weight. Do your sums and you'll quickly realise the Lite n' Easy approach represents great value for money.

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Comments Healthy eating meal plan for weight loss quotes

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