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Before eating clean, I would eat what I thought were “healthy” foods, but were they? Drink at least 2 litres of water a day: water should be the drink you reach for before all else. Eat a combination of lean protein and complex carbs at each meal: nutrient-dense foods make all the difference.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. The following higher protein eating plans are based on scientific studies conducted in young women and middle aged men and women.
If you need to lose weight and improve your cholesterol, blood pressure or blood glucose levels, this plan will help you. The Live Well Plan shows you how to make simple changes to your diet and lifestyle to lose weight and improve your health so you have more energy to enjoy life. The eating plan encourages a variety of protein-rich and low GI foods without cutting out carbs and explains how to choose foods from key food groups in the right portion sizes to help you lose weight. Download The Live Well Plan and for more information on planning meals, portion sizes and how to lead an active lifestyle.


The CSIRO Total Wellbeing Diet is a proven weight loss program, based on scientific studies.
The eating plans are easy to follow and there is no need to count kilojoules on this meal plan. You can download the Total Wellbeing Diet booklet here which features a two week meal plan and a handful of recipes.
The following recipes are suitable for a higher protein eating plan and are family friendly, so the whole family will enjoy them.
Great info for new cooks, or cooks who find themselves with old recipe books which used imperial measurements (even the dry ingredients were weight).
This is horrible I can't decide over your recipe or another recipe I don't know because this seems really easy but the other one seems really easy too! I've been asked to cook slow roast lamb for a very special dinner, but I've never cooked it before!
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DASH Diet - Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet.


Studies demonstrated that those participants who have followed a higher protein diet, successfully lost weight and improved their risk factors, including blood pressure, blood glucose and cholesterol. The eating plans show you how to eat more protein-rich, low fat foods to help you lose weight and meet your nutrient needs, while still feeling satisfied.
MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. The combination of protein-rich foods and low GI foods helps to keep you satisfied and feeling fuller for longer.
Also we will be cooking it in advance and reheating or eating cold- as the venue for the meal doesn't have an oven. A higher protein, low GI diet is more filling and will help to fill you up, so you are less likely to feel hungry.



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