Healthy fast food restaurants 2014,low fat diet gallbladder surgery 82,foods that are high in protein but low in fat - PDF 2016

When youa€™re trying to eat healthy, a fast-food restaurant doesna€™t exactly seem like a great dining option. Right off the bat, it would seem that the burger joints would have the least healthy options, but there are some items that, surprisingly, aren't filled with bad ingredients and tons of calories.
Salads may seem the obvious choice, but aren't very healthy if loaded with breaded, fried chicken chunks, and creamy dressings. Lean toward items with vegetables, and though they're often hard to find at these places, vegetarian items when possible.
We checked out the nutrition information for just about all of the leading fast-food brands in search of the healthiest items on their menus.
This burger giant boasts "Favorites Under 400," though that count is before sauces or any condiments. If you're there at breakfast, there's now an Egg White Delight McMuffin with white Cheddar, at 250 calories, 7 grams fat, and 18 grams protein; a medium nonfat latte is 130 calories.
Taco Bell's Fresco Menu (their version of a diet menu) has seven items that are 350 calories or less, and range between 3.5 grams of fat (the Fresco Chicken Soft Taco) and 9 grams (the Fresco Bean Burrito). Subway isn't big on grease, so it isn't surprising that they would have several selections that would fit in the "healthier" category a€” many sandwiches and salads are 6 grams of fat or less. People like to joke that pizza's healthy because it has vegetables (tomato sauce) and dairy (cheese). Skip the burgers and go for the Garden Sensations Salads, which come in full or half-size options. The healthiest thing, frankly, at this meat-oriented vendor would be the Chopped Side Salad, with 80 calories and 5 grams of fat, plus 5 grams of protein.
The BK VEGGIE Burger actually has less fat (7 grams, without cheese or mayo, and 20 grams with them) and calories (320 without either, 450 with both) than their Chicken Apple & Cranberry Garden Fresh Salad with Tendergrill, which is 560 calories and 30 grams of fat! Get the most out of your experience with a personalized all-access pass to everything local on events, music, restaurants, news and more.
With the option of adding free-range chicken, marinated steak, shrimp, or Gardein, a plant-based chicken substitute, the salads -- created by Patino, Cristofellis, a nutrition company, and others -- also feature scratch-made dressings.


Our weekly guide to Phoenix dining includes food news and reviews, as well as dining events and interviews with chefs and restaurant owners. Breakfast is one of the most important meals of the day, but should you skip it if there is nothing but fast food joints on the horizon? I'd rather eat at Dunkies and consume more calories than go to either of those other places. You're never going to mistake these spots for a wheatgrass bar, but in a pinch you can get out of there with minimal grease.
These dishes are usually more health-friendly, they're nutritionally adequate, and they're usually not (as) steeped in grease. Of course soda is the mainstay beverage of fast-food counters, but it's easy enough to get water or unsweetened iced tea; add lemon to them if available. Later in the day, try the Premium Caesar Salad at 90 calories, 4 grams of fat, and 7 grams of protein.
On the regular menu, a Chicken Soft Taco has 6 grams of fat and 170 calories, and the regular Bean Burrito is 11 grams of fat and 370 calories. For instance, the Chipotle salad with barbacoa, black beans, and fresh tomato salsa is 320 calories, has 8 grams of fat and 33 grams of protein.
The Apple Pecan Chicken Salad, half-sized, is 340 calories and 18 grams of fat, with 19 grams of protein and 4 grams of fiber. There's also a list of "Market Fresh" items here, which might sound healthier but the stats don't point that way, with the sandwiches between 25 and 35 grams of fat. Another lower fat-and-calorie choice is the Ranch Grilled Chicken Wrap, with 350 calories and 18 grams of fat. One of those who had a hand in the salad creation process is Daniel Patino, executive chef of Scottsdale's Bourbon Steak.
But over the past several years, fast-food chains have taken major strides to offer menu selections that are decidedly healthy. But the healthy choices don't have to be completely bland: When possible, ask for dressings, sauces, and condiments on the side so you can control the amount put on.


And if items are offered grilled or steamed, those are obviously a better option than their fried counterparts.
If you're watching your weight, you may be skipping dessert, but it's nice to have options if you've got a sweet craving.
They've also got those apple slices that seem popular as a fast-food healthy option; theirs are 15 calories. A small chili is 180 calories and 5 grams of fat, alongside 13 grams of protein and 4 grams of fiber. Better to go with the Roast Beef Classic at 14 grams of fat and 360 calories; it's also got 25 protein grams. A kids menu is also available.On why she started Salad and Go, Cristofellis says, "A couple years ago, we [my husband and I] made a conscious decision to really start looking at what we are putting into our bodies and the kinds of food we eat.
The good news is that Yahoo Food has done the dirty work for us and come up with the best fast food breakfast items at some of the most notorious fast food joints. So when wea€™re hungry and have nowhere else to turn, a quick study of the menu board at these fast-food destinations can show that ita€™s not all so terrible after all. And don't rule out combos completely a€” a combo of two items can be good, as long as the total intake doesn't end up being more than one unhealthy item.
And even the fastest of fast-food places offer a fruit option; we won't pretend that it'll be as fun as a giant shake or sundae, but at least we have more choices now. If you simply must have a Frosty, a small chocolate one is 290 calories, 4.5 grams of fat, and has 8 grams of protein. Nearly every fast-food chain posts nutritional information on their websites and makes it available at their restaurants, so be sure to take a quick look if you want to get the inside scoop on what you're eating.



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