Healthy low fat chicken enchilada recipes,what vegetables to eat to lose weight fast pills,low fat turkey steak recipes,how to lose weight in a month eating plan menu - Review

Instead of using loads of calorie-laden regular sour cream, we lightened this enchilada recipe with a creamy filling that includes only a little bit of light sour cream.
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible.
For chicken filling: In a medium saucepan, combine the water, onion, bouillon granules, garlic, and black pepper.

If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
In a small bowl, combine sour cream, nonfat dry milk powder, and flour; add to onion mixture.

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