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The low-fat diet has been on life support since 2006, when the failure of the WHI trial was published.
About 7,500 people were randomized to either get advice on a low-fat diet or a Mediterranean diet with more fat, specifically olive oil or nuts. All the ratios and micronutrient percentages are like this: almost identical across the three studies.
It's almost as if they were trying to keep the macronutrient rations identical, so they could claim that the benefits were the result of the olive oil and the nuts, who coincidentally sponsored the study.
What this study does do, is compare a standard diet to a diet that raises either nuts or olive oil. Results -- There was no significant reduction in heart attacks, death from cardiovascular causes, or death from any cause. One wonders if it is even possible for people with a specific point of view to read such reports without self administered distortion. 4Mike HFebruary 25 2013It is funny to me that the "Mediterrannan Diet" seems to be the politically correct term for low carb. The statistically significant difference was in the primary endpoint: major cardiovascular events.
If they are uses as the typical "low fat" model, then you need to look at 10% of calories as fat.
This study is good and useful, but only when looking closely at the actual facts, groups, and diets involved. I could easily tell a person on a standard diet to follow this version of the Mediterranean diet assuming they were unlikely to do anything more intensive.
Wouldn't it be wonderful if we were all devoted to finding the healthiest diet, and not our preconceived notions.


What I find amusing is that the critics of this latest study argue that anybody who considers the study valid is filled with preconceived notions. I've visited other blogs that caught my interest, only to discover that I do not agree with the points of view being expounded there.
I'm a mother of 16 month old twins and ever since they were born my body has been deteriorating from lack of sleep and stress from working, going to school, chasing babies, and still having to get dinner on the table. Oh and side note: Not even a slight increase in exercise and I still got all these amazing results!
One thing the study didn't have in Table 1, however, was besides the recommendation to avoid baked goods it didn't mention anything about avoiding or recommending pasta in the mediterranean part.
I have looked at the table re dietary advice given in this study, and it does indeed look like standard low fat diet advice.
29vkoolNovember 7 2013Low-fat diet did not succeed in preventing heart disease but it is still a good diet to follow. Synthetic oils of the last 200 years high in omega 6 and low or zero omega 3's like corn oil, soy oil, canola oil etcetera that are mnufactured at high temperatures are cheap and everywhere. Make healthy choices when you're traveling by choosing these light snacks from the convenience store. A single dish is all you need for our collection of one-pot meals that are far from one-note. Anybody can claim one diet is better than another, but it's not worth listening if they don't present sound evidence.
Both of my shoulders were going out almost everyday for the past year and a half, my knees have been constantly hurting since February 2012, i'd gained 65 lbs since I had the twins and about 3 months ago I started to feel an arthritic-like pain in my hands. And I say that as someone who is firmly convinced that the overall evidence is indeed in its favour.


I think that this study say that if one get free olive oil or nuts, one eat those and cut out other foods!
They may initially comply; but over time people drift back to the average 15 to 20 percent of calories from protein. Instead people with pre-existing heart disease had a 30 percent increase in risk of heart disease! There was a reduction in cardiovascular causes only when these were pooled with deaths from stroke . His studies included multiple variables and to state that the variable that mattered was fat is simply unproven. If you have time, I'd be interested to hear you thoughts on this specific point, rather than linking back to "what the diet looked like"? Was on low fat diet for diabetes ldl 325, weight 340, high blood pressure, high cholesterol, every health marker bad.
It would help Dean Ornish's argument if he actually performed a valid experiment instead of just speculating. It doens't even say where this supposed research came from or what kind of study it is which is very important.. I'm a walker and i've probably taken a 30-35 minute walk almost everday since I was about 11. I've tried weight watchers, jenny craig, doing it on my own, and other various "lifestyle changes" none of which lasted very long and most of which left me hungry most of the time.



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