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Family-oriented and inspired by clean eating, Real Meals is the frozen-food delivery vision of wife and mother Sarah Bloy. If you’ve ever wished you could give paleo eating a try but fear being chained to your stove, Fitness Foods is for you. Eat Your Cake Personal Health Delivery is for anyone who has ever wanted to lose weight but thinks diet meals are gross.
Eat Your Cake constantly updates its menu, and offers a wide variety of meals, including options for vegans and vegetarians. You don't have to sign up for a regimented meal plan, as CHOMP changes up its selection of six lunch- or dinner-sized meals twice a week, and you can order as many or as few as you need.
Choose from portions of steamed gai lan, gluten-free cereal, stuffed bean burritos, hearty vegan chili, bean dip and fresh veggie snack baggies.
Formerly known as Liscious Living, Be Fresh Local Market wants to balance your diet for you. Whatever meal plan you choose, you can customize it to your exact needs, whether that means one or four meals a day for a month or a year. Working with a team of three professional chefs, Homeplate offers five creative meat-based and vegetarian entrees every week for $50. Click through for eight Vancouver-owned and operated meal delivery services that use fresh, affordable and nutritious ingredients while cutting meal prep time by about 98 per cent. Get the latest food + drink, fashion, entertainment, home, health + fitness and travel news sent straight to your inbox.
Just like anything else that’s inherently good for you, staying the course on the path to meeting healthful eating goals is hard work—researching, shopping for, and actually cooking nutritiously sound, from-scratch meals on the daily isn’t a realistic ask for most. There’s a growing community of people in the Bay Area, LA, NYC, and Seattle (further expansions are in the works) who’ve come to rely on Munchery’s services for most, if not all, of their weekday meals.
While it's not exactly a full-on meal delivery service, what Daily Harvest does—deliver pre-measured organic smoothie ingredients and super-food add-ons you store in the freezer until blend time—is just as useful to anyone looking to take their eating habits to a healthier place. Freshology has been in the gourmet meal plan business for over a decade, making it the unofficial OG of "field-to-fork" meal delivery. The 75 in Factor 75 stems from the notion that "75% of your fitness comes from what you eat," which is why each and every dish on the rotating daily menu is designed (by certified nutritionists, no less) to fill you up and replenish vital nutrients bodies need to perform at their best. We’ve tried every restaurant, checked into every hotel, and flipped every boutique rack so that you don’t have to—from classics to little-known, under-the-radar spots, we created our guides for visitors and locals, alike. Delivering to your home twice a week, Fitness Foods provides a new, healthy, mouth-watering menu every week (grass-fed bison pepperoni and chicken pad Thai are just two options) that can be paleo-customized for $2 a meal.
At $202 to $453 a week, Fitness Foods aims to completely overhaul your regular, boring eating habits.
Delivering organic, clean-eating inspired breakfast, lunches and dinners to your door two to three times a week, Eat Your Cake also offers nutritional consultation to customers in search of weight loss or athletic support. Menu items range from home-cooked standards like chicken parmesan to exotic coconut fish curry at $10 to $15 a pop.
Batch.food is the healthy, gourmet frozen-food dream of Red-Seal-Certified chef Joanne Lechner.


Each meal is individually priced from $10 to $13, so signing up for CHOMP’s meal delivery service is kind of like ordering takeout for the week, all at once.
Let chef Helen Siwak take care of powering your work week with one of her five vegan meal kits: the Hot Breakfast Kit, the Hot Lunch Kit, the Cold Lunch Kit, the Dinner Kit and the Heavy Duty Survival Kit.
The Heavy Duty Survival Kit is an especially popular option for students who struggle to balance their vegan diets with a full course load; you get a burrito a day for five days. So, sign up for Vit Vit Vegan if you find yourself yearning for the days when your mom packed your lunch.
They’ve been designing meal plans for busy Vancouverites since 2003, including the 40-30-30 Plan (based on the principles of the Zone Diet), a soup cleanse, a juice cleanse and a basic healthy living plan. And you get the added security of knowing that all the produce is provided by local produce delivery company SPUD.CA. However, they’ve since become a popular option for health-conscious, busy professionals wanting a quality home-cooked meal without the hassle of actually doing it themselves. The game-changing brilliance of meal delivery programs is that they make putting delicious healthy food on the table as easy as ordering takeout. The ordering process is gloriously seamless but never boring as there are always a dozen or so dishes to choose from (everything from mushroom udon noodle soup to coconut mahi mahi) that change every few days. As gorgeous as the presentation may be, it’s what’s inside Sakara's pretty packaging that counts: expect to find three or five day’s worth of 100% clean, organic, nutritionally sound meals—water and detox tea included.
And don’t let the freezer bit trip you up: fresh fruits and berries retains both their taste and nutritional value better when cryogenically frozen at their ripest point, which is exactly what these guys do best. As evidenced by the sheer scope of targeted programs on offer (weight management, prenatal, gluten-free, non-dairy, performance, the list goes on), they've used their time wisely. What's special about these clean meals is that they are surprisingly filling considering it's all strictly plant-based—in fact, the program's main objective is to introduce the masses to the joys and health benefits of veganism. All dishes taste great and the standard for quality of ingredients borders on obsessive: everything is organic- and hormone-, gluten-, soy-, and GMO-free. Avoiding this and that but secretly pining for the time that you can give in to a gooey dessert or sourdough anything. Like I was bad and now I have to make amends, as well as triple up my workout routine so I can see the results that I want. Or we remember that time we had our wisdom teeth out and lost 10 pounds, like we won some award for starving and bleeding for three days.
Let’s use sugar as an example, because so many of us struggle with the misconception that a sweet treat has to be followed with guilt. This is the best, because you can throw yourself completely into your new way of eating so you can really see the difference of detoxing from that food as well as having the comfort of knowing that if you don’t like it after 30 days, you can reincorporate that food back into your diet slowly.
You can order casually from the menu or you can sign up for one of nutritionist Joanna Wolski’s professionally-designed weight-loss meal plans at $85 to $170 a week. A sample menu features a lentil coconut soup, a kale quinoa berry bowl and CHOMP’s classic vegan sliders. There’s even a custom meal plan that caters to specialty diets like gluten-free, paleo or dairy-free.


Signing up for a meal plan through Be Fresh Local Market is like having a nutritionist do all your cooking for you. Order for yourself or for your whole family and feel free to skip weeks if you suddenly feel like cooking.
The ones below have healthy, organic, local, and diet-specific menus, with many offering detox-friendly options, too. They hire seasoned chefs from the best local restaurants and give them free reign of Munchery's neighborhood kitchens to do what they do best. A menu might read something like this: gluten-free bagel with cashew cream cheese for breakfast, mango veggie burger for lunch, and vegan chopped salad for dinner.
All that said, they've stayed true to their original model of preparing flavorful, healthful, hyper-personalized menus and delivering right to member's doorsteps at lightning speeds for optimal freshness. While you can receive your meals—which range from hearty breakfast bowls to flavorful curry dinners—on a daily or weekly basis, according to Borges, the most beneficial route is to take on the 22-Day Challenge (the number is based on the theory that it takes 21 days to make or break a habit). Meal plans operate on an automatic renewal subscription system, though you can opt for an entire day's worth of meals, or just one or two.
I find this eliminates the allure those foods have on my primal brain when they are offered out of the blue. Each order is delivered fresh, never frozen, by vetted drivers and packed in oven-ready, recyclable containers, so all you have to do is heat, plate, and eat. The program was launched in NYC by ex-Wall Streeter Whitney Tingle and Danielle DuBoise, a former model, and has quickly expanded to offer deliveries across the country. I’ll totally eliminate my option to have sugar AND carbs, instead of thinking how hard that will be on my body. Another brilliant perk: kid-sized portions of tacos, spaghetti and meatballs, sliders, and more.
It stores fat like a grudge, forcing me to rectify the fact that my brain hasn’t evolved beyond starvation. It is hidden in a million different phrases and foods because it makes everything taste better.
By the last two weeks you can really start exploring alternatives to whatever it is that you are trying to avoid.
If you got completely rid of it for 30 days, I guarantee that fruit would become a lot more appealing (Hello?! Menu items include a collection of $10 to $12 mouth-watering casseroles, handmade soups, stews and chills that both adults and kids can enjoy. I also guarantee that after that 30 days of completely avoiding processed sugar that the brownie will taste a lot more rich and sickly.



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