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Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries.
Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times.
Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc.
The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet.
Fermented Mango Carrot RelishThis refreshing relish adds zingy flavor and vibrant color to any meal.
5-Minute Sprouted Buddha BowlBreakfast, lunch or dinner, this is a great way to use leftovers. The trick when planning meals for the week is allotting a specific time each week to sit down and make a complete list of what to buy for the recipes you are going to prepare. Another great tip is to whip out cookbooks and trusty recipes your family loves so that you will combat the dilemma of repeating dishes.
Plan meals you want to cook, then make a list of the items you will need in order to cook and prepare all the dishes.
Before you start planning meals for the week, take a look at this sample menu to give you an idea of what this process entails. It can sometimes be a daunting task to think of meals for each day of the week, let alone plan them ahead of time.
You will be surprised at how convenient and easy it is planning meals for the week on a Sunday evening.
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It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible.
When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer.


These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest. It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome.
When you have to work full-time and still feed an entire family at the end of the day, it can be quite exhausting which is why many folks end up buying fast food or take out on a regular basis.
This might take some time to get used to, but with a little bit of practice you’ll have this down in no time. It is also a great idea to involve the entire family in the process so that you know what your kids want when you are planning. It really depends on when you have the time, but the weekend is generally ideal since we often have a tad bit more spare time. If you prefer to plan your meals on a Sunday afternoon, just make sure you will still have time shop for all the groceries you will need sometime that evening. Just keep in mind that you are not only planning meals for the week, but you want to plan out meals that have a healthy, well balanced nutritional content. Just be sure to check your cupboards and pantries first so you do not end up buying more than you need.
You will not have to always be in a hurry to fix a meal or call a delivery food service during the hectic work week.
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They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals. Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth. Most people on the Paleo Diet report that they lose weight and experience higher energy levels. An additional 100,000 are diagnosed with Parkinson’s disease each year, with countless cases unreported. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan! The benefits will not only extend to health, but it will also help you better manage your budget since you will not be making random trips to McDonalds or Burger King. You can incorporate their suggestions in the dishes you will prepare and this is also a perfect way have a great bonding time with them. Plus planning meals for the week allows the individual to start the week off on the right healthy foot. Remember, you will be changing from a menu that may have included fast food outings multiple times per week, to much more healthy choices including fruits, vegetables, salads, and foods low in carbohydrates and fat. Sometimes you will find items you never knew you had just by double checking the contents of your storage areas.


The leftover lunch examples are to show you that if you cook a large dinner, put small portions into travel containers for the next day and you have an instant tasty lunch.
You will be amazed at the number of websites that offer solutions to busy individuals and provide tips on how to plan out your meals on a weekly basis. By planning meals for the week, you can ensure that your family is eating good, healthy food on time and not have to resort to the drive thru option or pizza delivery any longer.
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Thanks for visiting and hope you find some inspiration here so you'll join me on this healthy journey. Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day. Cordain researched the evolution of human diet and the links between modern diets and disease. This can lead to weight problems and a lifetime of unhealthy eating habits especially for young impressionable children. Also, if your children provide their input when planning out the weekly menu, they will be more enthused to eat what you are going to prepare. There are ready-made tools such as charts and meal planning books you can download and print out. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. There are some time saving tips you can use such as prepping the ingredients for each recipe and storing them in the refrigerator ready for when you need them. The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans).
Neuropathy is a disease that affects an estimated 20 million Americans, and 60% of diabetics suffer from it. More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. Both Parkinson’s and Neuropathy are neuro-degenerative diseases involving the brain and peripheral nervous system.
In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables. The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.



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