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10 kgs have piled on me in the last 2 years due to my free style eating habit and minimum exercise. Historians believe peaches originated in China where they were first mentioned in writings dating back to the 10th century. Grape fruit has a bitty taste that initially put me off (Yeah, I only liked sweet and fatty stuff). One of the citrus fruits, oranges provide a healthy dose of Vitamin C, which is vital for the proper function of a healthy immune system. A wonderful source of dietary fiber, vitamin C and antioxidant,  rock melon has also been linked to regulation heart beat. Pears are an extraordinary source of dietary fiber when the skin is eaten along with the flesh. Munching on celery is helpful in scrubbing bacteria from the back of the tongue and cleaning the teeth.
Carrots are known to be good for the overall health and specially organs like the skin, eyes, digestive system. February 5, 2013 By Catherine 6 Comments I re-joined Weight Watchers this weekend (bye-bye baby weight!). That means more fast food and eating on the run, which can lead to a few pounds that really show in summer clothes. I'm a happy wife and mom of 12, Plexus Sapphire Ambassador, T-Tapp Master Trainer, homeschooler for 29 years so far, and baker of a million cookies. Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy.
No wonder peaches are regarded the symbol of longevity in China. They are sweet and full of nutrients with few calories and no fat.


But after reading more about grape fruits, I started to eat more of it and  like the taste. That are blue berries, raspberries, strawberries, black berries, cranberries… We all know they are naturally high in antioxidant.
Pears are also an excellent source of vitamin C and vitamin E, both powerful antioxidants and essential nutrients. They come in different colors and shapes and mostly are are loaded with vitamins and minerals.
At the meeting there was a 18-year-old girl who was a returning lifetime member trying to lose the 50lbs that has found her over the past three years.
Isn’t a tax just a way for the government to capitalize on our, albeit bad,  food choices? Instead of punishing a family’s food choices, why don’t we start at the very beginning and encourage affordable healthy eating habits in elementary school? We need to teach our children how to make good food choices through our knowledge and counter balance the not-so-good ones. We need to get this junk food tax idea out of our minds. When she isn't soaking up all that Motherhood has to offer, you can find her blogging over at Plunged in Debt where she chronicles her and her husbands journey out of debt. I grew up in a home with home cooked meals and being forced outside to play everyday and I can count on one hand the amount of times I ate stuff like McDonalds before I moved out…seriously.
We've kept things together (and mostly sane) at home in the meantime, so look around the blog to find practical help for home, family, health and business!
There are chocolate, ice-cream and chips in stock at home so we can snack on anytime (mainly after dinner). I feel sleepy after big meals and I can see my double chin, floppy arms and layers of juicy fat around my waist and tummy.


That also means that our party needs to be portable, though we still want to have a great spread and fun decorations. Slide a raspberry to the top of the stick, next add chunks of orange, pineapple, kiwi, 2 blueberries, and a grape. The pulp and fiber of grapefruits provide aids for bowel movements and reduce chances of colon cancer. What’s not to love about grape fruit?
I recently heard that 1 water melon is the equivalent of 6 bowls of rice because of the high sugar content.
The logic being that parents will be forced to make different, ideally smarter, food choices for their family’s diet. If we drill it into our kids heads and explain the choices they have to make there could be an entire generational change.
Foods singled out are pop (soda), oils, cheeses, candy, chips, basically anything is highly processed or saturated fat-laden.
Doubling as a colorful centerpiece, these gorgeous treats are easy to make and totally portable. Some families may be reluctant to initiate the changes required or ask the required questions. If help was available in the form of things like healthy family nights, held at your child’s school, where a nutritionist could come in and do presentations aimed at the specific demographic, the framework for better decision making could be laid down.



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