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These Healthy Homemade Matcha Green Tea Fudge Protein Bars are incredibly unique and totally healthy — packed with quality protein, healthy fats and all natural goodness, these sweet and fudgy treats are surprisingly filling and 100% nutritious!
Yes, I know a green protein bar is a really weird concept to wrap our heads around, let alone eat…  but you gotta admit, it’s pretty fascinating  ??  And once you think about it, people eat green sweets all the time! I used a cheaper matcha powder for this protein bar — hence the uglier color than the picture before, which used a very high quality, expensive organic matcha. There are so many health benefits to organic green tea and matcha, so I try to incorporate them into my diet any way possible. I originally wasn't going to share the recipe here because I worked so incredibly hard on publishing DIY Protein Bars. They look absolutely addicting)) Jessica, how do you think, is it possible to substitute almond butter with smth else?
Like Zosia said above, whey protein powder and egg protein powder cannot replace the brown rice flour. I have made some of her protein bars and the ones I have found that worked are only vegan protein powders, so brown rice, hemp, a mix (so SunWarrior blend or Vega), which include pea, cranberry, rice, hemp proteins. Also, I’m allergic to tree nuts, is there anything besides another nut butter that I could sub for the almond butter?
THANKS for this recipe, these bars look so delicious, loved the color that the matcha gives them. It’s going to be hard to replace the Stevia Extract, but you can try using packeted sweeteners meant for coffee instead (such as Truvia). You could also freeze each individual bar wrapped in plastic wrap or a sandwich baggie and take them out a few hours before eating.
I can’t tell you how many batches I’ve tried making with whey and nothing works!
Whole wheat flour should work just fine in place of the oat flour (it’ll just taste a little different).


I wouldn’t recommend omitting the stevia because they will be bland and slightly bitter (matcha is very bitter alone!). I know others have asked about the appropriate type of protein powder, but mine is a bit different. I would say try it out, and if it doesn’t turn out like pictured, you can add the mixture to smoothies, oatmeal, yogurt, etc.
Between the detoxifying antioxidant in the limes and the fat-melting properties of the matcha powder, this drink couldn’t be more perfectly suited for the season of short shorts and bikinis — but you’ll just notice how delicious, refreshing and easy to make this recipe is. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked beauties.
You won’t find any added sweeteners in this sunny smoothie, and you’ll be pleasantly surprised at how easily pineapple and banana mask the taste of nutrient-packed greens — despite this drink’s verdant color.
Coming together in a matter of minutes and calling for only a couple ingredients, energy balls are the perfect make-ahead snack for your hectic workweek. If you’re bored with plain vanilla and chocolate, look no further than this green tea-spiked scoop. Although the dietitian behind this mouthwatering blog cautions against relying on bars for your snack every day, this recipe is perfect for powering up on the run. I want to try so many recipes, but a lot of the ingredients I cannot find where I am living. The concentration of EGCG, the compound in green tea that burns fat and actually stops it from forming, is 137 times greater in matcha than your tea bag!
They not only get natural color and flavor from matcha, but also use vegan plant-based protein that won’t cause uncomfortable bloating like whey. Instead of buying matcha powder, you just need to find hearty buckwheat noodles that have been spiked with the green powder. To get the most out of your healthy snack, try to find non-alkalized cocoa powder; though this process lessens the bitter flavor of the cocoa, it also strips out vital nutrients and antioxidants.


You won’t find any ice creams on the market with this low of a sugar count without additives and fillers. Like overnight oats, this make-ahead breakfast can be popped in the fridge the night before and simply scooped up as you run out the door for work.
Its protein-to-sugar ratio sets it lightyears ahead of its packaged competition, and the hemp seeds used are a complete protein, meaning they have all 9 essential amino acids — a huge bonus for vegetarian and vegan snackers.
I would love to make a big batch once I perfected the recipe but I don’t want it to go to waste if it spoils quickly. Drizzle them lightly with dark chocolate to really set off the cookie dough-inspired texture. The earthy flavor matcha lends to the noodles is right at home with zucchini spirals and ginger sauce. Enjoy two of these for a sweet treat that still clocks in right around a modest 13 grams of sugar. If you’re feeling fancier, we suggest brewing a cup of hot matcha and pouring it over a scoop of this ice cream for an affogato-inspired dessert.
This genius recipe in particular gets you not only the health benefits of matcha, but also the heart-healthy omega-3s from chia seeds. They’re also high in magnesium, an underappreciated nutrient that helps boost the process by which fat is released from your frame.
Try it out for a Meatless Monday dinner; even without meat, this noodle bowl backs 10 grams of plant-powered, muscle-building protein.



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