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Did you know two out of three of us make New Year’s resolutions but only 8% keep them? Instead of focusing your resolutions on stopping your bad habits, think of them as learning to do something new. The beginning of a new year is always a great time to refresh and re-focus. Eat Breakfast Breakfast is most certainly the most important meal of the day – not just for cognition, but for your weight. Inspired by all the success stories about former coach potatoes who ended up running a marathon in one year, you go all in. At first, the positive effects of exercising and healthy eating rub off on the rest of your life.
To help you kickstart a healthier lifestyle without too much stress and effort, here’s a list of 21 simple habits that can make a big difference.
Going for a 20-minute walk every day, especially in green environments, has many health benefits. How does the information you consume all day long affect your thoughts and your mood? Does watching the news make you feel pessimistic about the state of the world? The first step to cleaning up your mental diet is to become aware of what you fill your mind with.
You won’t just benefit from the wide range of health-boosting nutrients, but thinking of how you can fit veggies into your breakfast of lunch helps you make overall healthier food choices too.
Luckily, consuming more vegetables can be as simple as mixing spinach into your morning eggs, putting slices of tomato and sprouts on your regular sandwich and having a glass of fresh beet-carrot-apple juice. Waking up feeling energised after a good night’s sleep is high on most of our wish lists, and yet it can be so challenging to head to bed in time to make that happen. Being thankful for the little things that are going well in your life is one of the most powerful techniques to feel happier. You’ve probably read the headlines last year about how our sedentary lifestyle is slowly killing us. If you want to cut down your sugar consumption, start with swapping your soda and fruit juices for plain water (flavoured with slices of citrus and mint if you like), fresh vegetable juice or green smoothies, unsweetened (nut) milk or coconut water.
This is such an obvious piece of health advice that it’s often overlooked, but a study cited by the World Health Organization estimates that washing your hands saves more lives worldwide than any medical intervention. Emotional (over)eating and mindlessly putting food into your mouth are an important cause of unhealthy eating habits and weight gain. We spend such a large part of our days consuming and analysing information, planning and thinking about all kinds of problems and possible solutions. Do you get that rebellious feeling in your gut when someone advises you to quit eating junk food for good, stop watching TV and get off the couch? Do you dream of having a luxurious and relaxing spa holiday, but you can’t find the time or money? Set little rules for yourself: maybe you want to set your phone on airplane mode after 9pm or you turn off all your electronic devices one hour before bedtime to help you sleep quicker and deeper. Paddleboard Yoga. You might have to wait for Summer to try this but doing yoga on a paddleboard on the lake sounds amazing (and like some major balance) to us! Argus. Turn your iPhone into a sophisticated health and fitness device as it monitors and manages your activities, food, workouts, sleep, hydration, weight and vitals. Coffee Almonds. The next time you need a quick pick-me-up to keep you going, grab a handful of Coffee Almonds. She is a social media marketer, blogger, food photographer, and the host of the largest SXSW food crawl.
When you start your day with something substantial, like a bowl of steel-cut oats or Greek yogurt with berries and seeds, you essentially give your metabolism a boost. You work out at the gym five days a week and you start a juice fast before definitely cutting out all sugar, gluten, dairy, alcohol and caffeine all at once.
Not only are these seasonings packed with antioxidants and other nutrients that protect your health, but herbs and spices can also be used to replace salt and sugar in recipes without sacrificing flavour. Besides the more obvious invigorating effects of physical activity, moving around outdoors provides you with fresh air and exposes your skin to sunlight, which helps your body to produce vitamin D. Even more, what you think regularly shapes your deepest beliefs about yourself and the world – and what you believe ultimately steers your actions. But it’s not always easy getting your five a day, especially if you have to get it all in at dinner time. I mean, it’s hardly tasty to add greens to a bowl of artificially coloured cereals or greasy snack, right?


According to happiness author Gretchen Rubin, giving yourself a bedtime is one of the secrets to more happiness and energy.
Studies have shown time and time again counting your blessings every day trains your mind to focus on the positive  – and being optimistic in turn is strongly related to an overall better health. But although sugary or fatty snacks can give you a temporary boost, they will quickly lead to a blood sugar crash that saps your energy.
Practicing good oral hygiene doesn’t just protect you from tooth decay and gum disease, but it also helps clear away harmful oral bacteria that are linked to heart disease and pregnancy problems. You could place a bowl of fresh fruit on the counter if you want to make healthier food choices, have your running shoes waiting for you by the front door or set the alarm on your phone to remind you to take deep belly breaths and quiet your mind for 5 minutes. It might be interesting to experiment how starting the day with a simple glass of water makes you feel. Try starting your day with a cup of luke-warm water with lemon juice – a holistic practice that is said to soothe the digestive system, boost your immune system and hydrate your lymphs. If you have long commutes or sit behind a desk all day, like so many of us, it might be a good idea to start sneaking in more active moments into your schedule. Somehow things like getting ready for work, commuting or meetings always take longer than we expected. But being late can be pretty stressful. One powerful way to limit your intake of this sweet poison is to cut down on soda, (fresh) juice and energy drinks. You could also slowly learn to enjoy your warm beverages without added sugar or sweeten your tea and coffee with green stevia. And although I love using social media to stay up-to-date with loved ones who live far away and meet new friends online, nothing replaces real-life meet-ups with deep conversations, hugs and laughter. Find better ways to feed your emotions – call your best friend when you feel down or lonely, or wind down with an evening stroll or warm bath after a stressful day. Aim to use natural materials like wood and organic fabrics, prevent molds by repairing leaks and swap your chemical cleansers for less harmful products. Over time, replace your standard, not so healthy ingredients for wholesome alternatives – like swapping white rice for brown rice or quinoa. But being inside our heads all the time can lead to informational overload and mental fatigue, not to mention rumination – a major risk factor for depression and anxiety disorders. Rigorously cutting out beloved comfort foods or activities often leaves you wanting that pizza even more than before. Or perhaps a technology-free rule at meal times or an unplugged Sunday work wonders for your wellbeing – whatever works best for you!
I want to help you feel as energetic, symptom-free and happy as possible, by showing you how to create lasting health habits and by giving you advice on how to cope with (chronic) health problems.
The Health Sessions is not intended to replace a consultation with an appropriately qualified health professional. KeVita features a handcrafted probiotic culture with four strains of live probiotics, offering a wide variety of certified organic flavors such as Mojita™, Lemon Cayenne Daily Cleanse™, Coconut, Strawberry Acai Coconut, Pomegranate Coconut, Lemon Ginger, Pomegranate and Living Greens™. Clean your desktop (either physical, digital, or both) of clutter before you get started working each day. The eye-catching interview allows you to get snapshot of your daily activity. Download on iTunes. Made with real coffee, Coffee Almonds are the go-to snack when you’re on the move and need to refuel. A little bit can go a long way, which is why simple substitutions make for great New Year’s Resolutions. When you finally get home at night, you feel too tired to cook up a healthy bowl of quinoa with grilled vegetables. Spicy food may even help you control your weight, as studies show people eat smaller portions of meals with fat-burning chili peppers than of bland-tasting dishes. A stroll through green surroundings is even an effective way to ease brain fatigue and to boost your happiness. Are your shivering under the covers because that horror movie scared you more than you dare to admit? Take a good look at what kind of people you surround yourself with, both in real life and on social media. So why not make a small effort each day to add vegetables to not one but two of your meals?


But you can also use this principle to your advantage, by designing your surroundings in such a way that it triggers the desired behaviours.
Your days might run a lot more relaxed if you plan extra pockets of time into your busy schedule. Most of these beverages contain 5 to 10 teaspoons of sugar, which leads to (a vicious circle of) spikes in your blood sugar levels that can cause long-term damage to your body.
Reduce your risk of getting sick from infections and food contaminations by washing your hands after you visit the bathroom, whenever you sneeze and before and after you’ve handled food. Put down your phone, be fully present and really listen to your loved ones when you’re together.
Make a rule not to eat on-the-go anymore or to quickly stuff a sandwich down your throat behind your desk.
Another good tip is to air out your dry-cleaning by an open window before you hang your clothes back into your closet. Working with your hands is also an effective way to get out of your head – take up knitting, baking wholesome cakes or doing odd jobs around the house. So why not focus on adding healthy habits to your routine instead of thinking about all the things you supposedly can no longer do? Think of dry brushing your skin before your morning shower to stimulate your circulation or adding a few drops op essential oil to your warm bath.
Taking a digital detox is related to many healthy habits on this list, like getting enough sleep, preventing information overload and deepening your connections with others. Always seek the advice of your doctor with any personal medical questions that you may have! Best of all, these almonds are a good source of protein and come in three outrageously tasty flavors – Mocha, Caramel Macchiato, and Roasted Coffee. Try a shower filter, it reduces the harmful effects of chlorine and synthetic chemicals that can contribute to the premature aging of skin. 96% of chlorine and chloramines are removed by Aquasana high performance water filters. Swap out your breakfast with Almond Breeze for a small and delicious change! The rich and creamy taste of Almond Breeze is perfect for hot oatmeal and smoothies after workouts.
Your mind and bodies also experience a physical and mental clarity by taking time off from regular eating.
The goal is to spend less time with media and people that suck away your energy or create pointless drama and focus more on those who inspire and motivate you. Plain yoghurt, a piece of fruit, raw unsalted nuts or a boiled egg are all convenient and portable bites, but you could even jazz up your snack supplies with homemade treats like Green Kitchen Stories’ sesame seed super bars. Water is still the most recommended, non-caloric way to maintain the balance of fluids in your body. At work, take the stairs and try to get up from your chair every hour – even a short walk over to the printer or coffee machine will get your blood flowing again.
Try getting up 5 minutes earlier, plan extra time just in case you get stuck in traffic (again) and don’t schedule appointments back-to-back but leave a little space between events. When you come home from a stressful day, you could put on some soft music and gently give yourself a reflexology foot massage.
If you feel like you have more energy, you’ll be more motivated to walk home from work or cycle to the park.
Artificial sweeteners trick your body into thinking you’re consuming real sugar and that confuses your metabolism, resulting into burning fewer calories while craving even more sweets and refined carbs.
Seek some inspiration online about which holistic rituals you can start fitting into your schedule!
If you are a new juicer, you probably will want to start with Level One and gradually work your way up. You can also build your own juice cleanse with Level U, choose any three quarts of the Next-Level Juices to build a personalized cleanse.
Digested more slowly, they’ll provide energy at a more sustainable rate, helping to control appetite and cravings.



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