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I am on my weight loss journey and the struggle for me is to eat healthy food with the kitchen full of unhealthy food. So there are ways to eat healthy in the kitchen full of things which becomes an obstacle in weight loss journey. I try to keep healthy stuff in front of my eyes so if I am hungry I would grab those and eat it instead of chips or ice cream. When hubby has his ice cream I try to make a fruit smoothie for me or eat Greek yogurt with fresh or frozen fruits. Give your family members time to understand that you are making a life style change and it will help all of them including you in the long run but don’t force them to change quickly it takes time. Try to find alternatives which works for you as well as your family like for me I try to prepare salad each and every day and so in my dinner plate I will have huge amount of vegetables than rice and sabji or roti. Try to keep snacks handy so that when you are hungry you can grab and enjoy it while your family members are having potato chips or unhealthy snacks. I guess weight loss is more of mind game.I hope these things help you to eat healthy when your family indulges in unhealthy food. Thank you so much for publishing my article.Really looking forward for writing more articles for theblog. Adnan { Hi Tarun, please suggest me what should i drink post workout Milk with type (full cream or Tond), Lassi or Buttermilk? Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc.
After making that Cold Cucumber Soup (Find recipe here) I remembered that for the last two years I had been planning to make my own salad dressings.
Today in the morning when I was cleaning up kitchen, I found cute little pet bottles of flavoured milk which I had collected over the period of time. I used Apple Cider Vinegar in this dressing as I thought of having some extra goodness of health in this dressing. Yes, I made a big bowl of Wilted spinach eggs and peppers salad using Creamy spinach mayo dressing and I tell you it was just yummy beyond words.
A 48 years old writer, painter, educationist, healthy living counselor and freelancer,ever willing to do something new on a daily basis turned into a fitness freak from being a couch potato, repacked her free soul from 98 kg to 68 kg frame and fell in love with life all over again at the age of 45. Vinegar has particularly been found beneficial in helping patients suffering from type 2 diabetes and anyone with high sugar levels. Insulin is the hormone secreted by the pancreas that is needed by the body’s cells to let glucose (sugar) enter them for energy generation.


Vinegar has been found to increase the feeling of fullness and that makes you consume lesser calories.
We Indians don’t use vinegar with that much zeal as people abroad do but you can always try and incorporate vinegar in your diet. Drizzle a bit of vinegar on your salad as a salad dressing with herbs and spices to add more zing.
You wish to see your weight loss happening as fast as how your laptop gets connected to your wi-fi, right? Researchers say that snacking on pistachios 2 times a week make people less likely to gain weight in comparison to those who do not. Try keeping your hands away from the cookie jar by just putting on a coat of clear nail paint. Researchers examined that those who sat facing the service area in a buffet were the fattest and the ones with their backs to the food were the skinniest. I can’t throw all the unhealthy food because my hubby loves chocolates, chips and ice-cream and the list goes on. For example: I would have different kind of fruits on my kitchen counter so that I eat food often as a snack.
I try to chop vegetables and fruits and keep it in a container in refrigerator so that I can have them when I am hungry.
I find such tempting recipes all over the internet but every time I find some alien ingredient in it so get put off and opt for my very own lemon juice salt and pepper seasoning. Yes, you guessed it right, I am in the habit of collecting cute little containers and bottles which can be reused later on to store things. By the way, I am sure you are going to love using them to season your soups and steamed veggies, and yes all three can be used to marinate your meats and soy also. It is the body’s inability to provide sufficient insulin or insulin resistance that leads to high blood sugar and eventually diabetes.
She was called a skeleton way back in school but she managed to gain 17 kgs during her graduation. The study also additionally found that those who snacked on pistachios with shells ate about 50% less than those who ate the one without shells and yet they felt just as full and satisfied. A study found that people who wear jeans to work take 491 more steps than those who wore formals.
Brushing your teeth is like a signal to stop eating and if you clean your teeth with a toothpaste that has a strong taste (peppermint flavour in particular), it will distract your teeth buds from craving for any other flavour.


Hummus is made out of chickpeas and is just as tatsty and creamy as mayo plus you will save about 70 calories in each tablespoon. I would try to hide chocolates and so when I open the fridge I can only find good things like fruits, vegetables or yogurt. When we are out for grocery shopping he will consume fresh green smoothie with me instead of ice cream. The more organised you are with your meals, the more you’re likely to maintain or lose weight. During these times, I will have one piece of chocolate and will enjoy it so that I don’t feel deprived. I have at least 12 such bottles so I decided to store my powdered masalas in them…(I tell you they look very cute with all those colourful seasonings in them) Anyways, so I suddenly thought of creating some easy salad dressings for weight loss according to my taste and, of course using all the easily available ingredients.
There are studies to back the fact that vinegar can reduce blood sugar after meals and increase insulin sensitivity.
Science has shown that when it comes to shedding kilos, little tweaks can help in yielding bigger results. Because cutting your food down into smaller portions reduces food intake and also tricks the eater into thinking that they are eating more! Like for me if I am having a busy day, I try to prepare my meals in advance so that I don’t eat unhealthy food. I made three of them so now without wasting time let me give the recipes of all three salad dressings.
As per studies it inhibits the growth of microbes (bacteria) and it thus prevents the microbes from spoiling the food.
Research says that people feel that piles of sliced veggies were larger than food kept in a single piece. There are a few weight loss tips that take just 30 secs but you will reap the benefits even after the time is up. You can’t find phenomenal difference in your weight by just adding an ingredient to your food. But yes, it may be included as a part of a healthy life style and you may eventually lose weight by consuming fewer calories.



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