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In the previous post, we discussed a few lessons about paleo zone that I learned the hard way. A note on freezing: Meat is very easy to freeze, defrost, and often tastes just as great when re-heated.
Monday-Friday: Enjoy the fruits of your labor by simply reheating your preservative-free fridge and freezer meals throughout the week. Remember how we discussed the merits of choosing your meals based on 1) the ingredients and 2) the preparation method? Broccoli: Add some oil, salt, pepper, garlic powder, onion powder, and coconut aminos into a bowl with the broccoli. Sweet Potato: Cut into wedges, add oil and seasonings (I like paprika or rosemary), cook at 350 for 20 minutes, and then at 400 for 20 minutes. And if you’re anything like me, a procrastinator whose veggies are about to go to waste if I don’t eat them, you can meal prep all in a couple of hours and freeze the pre-made meals until you’re ready to eat them. Finally once you have your veggies, brown rice, and protein source ready, you’re ready to package it all.


Since the veggies eating experience relies a lot on texture, I’d avoid freezing these dishes (with the exception of perhaps a veggie soup) and simply make these every week. Massage gently, then spread it on a cookie sheet and place it in the oven at 400 for 30 minutes. I take all of the veggies in my fridge I can find and wash them, clean them, chop them and set them aside until I’m ready to put them all in a giant stir fry pan. Cleaning chicken may be a bit of a hassle, because you have to trim the fat, rinse it, and season it, but believe me; it is well worth the time you will save in the long run. It’s my favorite part because it’s the easiest and every ounce of food is taken into account. That means nutrition that treats your body like an athlete, and education that will sustain a path to health. Therefore, Horsepower Fit brings you truly delicious, 100% natural, raw Protein Bar Mixes inspired by desserts.
Some of the veggies I buy ready to eat in convenient bags, and some, like the zucchini, I have to chop.


What we’re doing here is steaming the veggies, so although they release their own water, add a bit more if you see they need more steam to cook.
An option would be putting each portion in a sandwich size bag, labeling, and laying it flat in the freezer. I like to wash my Brussels sprouts a bit more, and if they are irregularly big, cut them in half. Sure, it’s time consuming when you do it all at once, but for about a week straight, you don’t have to worry about cooking or what you’re going to eat to stay on track of your goals.



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