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It is very important that our body receives proper quantity of proteins, fats, calories, carbohydrates, trace elements, vitamins, enzymes, and antioxidants. To get the optimal health benefits, we should eat various fresh fruits and vegetables that will furnish our body with necessary nutrients.
Cranberries are mostly preferred during Thanksgiving; however, we cannot forget its delicious taste. Nothing like other nuts chestnuts are lower in fats and calories; on the other hand they are high in fiber. If you want to feed your family well but aren’t sure where to start, this is the post for you. If you are wanting to make some changes in your own life this is a great place to start… you can do anything for two weeks! On to the 2 week menu for Summer Clean Eating, more of my thoughts on food and eating clean is at the bottom of the post! Day 8: Crock-pot Steak Carnitas in corn tortillas with all the veggies they can hold (have you ever tried cucumber on your tacos?! Day 9: Mexican Stuffed Bell Peppers with quinoa and black beans – One Lovely Life (no quinoa? Sides for dinner- if they aren’t included in the recipe collection then add what is on hand.
Popsicles – Strawberry banana are a favorite at our house, any 100% fruit juice frozen is great too (and easy), I make a double batch of smoothie and freeze half in popsicle molds all of the time. You have lots of snack options that go beyond sliced fruit, vegetables, and string cheese sticks, but those simple snacks are always winners and take very little prep on your part. Eating whole foods (meaning you are cutting out things that are processed, ingredients you can’t read, and refined sugars and flours) is so much more than food. Natural sugars like honey and pure maple syrup are worth the cost and are great things to learn how to use.
I’d much rather have my kids eat my butter, sugar, and white flour chocolate chip cookies than anything made with a box of sugar-free Jell-O. This is a message that I love to tell people about and hope that the message reaches lots of ears.
PS- If you’d like to make all two weeks worth of dinner I have a free printable grocery list to make that even easier for you. I love your common sense approach especially about letting your kids be kids and making sure they eat healthy at home and establish good habits but letting them participate with others when they are out.
April 2, 2012 By Carolyn Scott-Hamilton 8 Comments This Spring Holiday Weekend, we are graced with both Easter and the beginning of Passover. Place the cream and sugar into the bowl of a stand mixer with the whisk attachment and whip until stiff peaks are formed. Pour the omelet mixture over the asparagus mixture and cook for a few minutes until it start to set. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. In a large punch bowl or pitcher, stir pineapple, lemon juice, cherry juice, rum, and brandy to blend.
If you liked this article, you may also like:Holiday Leftover Brunch Everyone is stuffed (for now) but there is so much food leftover! You really make it seem really easy with your presentation however I find this topic to be really one thing that I feel I might never understand. August 8, 2011 By Carolyn Scott-Hamilton 1 Comment The grill isn’t just for burgers, hot dogs and kebabs.
Flatten flatbread dough, gently press into a large rectangle, brush liberally with garlic oil, and throw on grill. Spread 1 side with ricotta, sprinkle with salt and pepper, scatter tomatoes over, drizzle with Roasted Garlic Oil, and garnish with basil and more freshly ground black pepper. About 10 minutes before grilling flatbread, prepare salad topping: In large bowl, with wire whisk, mix olive oil, vinegar, sugar, mustard, salt, and pepper until dressing is blended.
If you liked this article, you may also like:Black Bean Tacos on a Bun Just because summer is over, doesn't mean we can't enjoy some yummy grillin'! We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us.


We need them for proper metabolism of the body and it helps in enhancing the immune system. To your surprise a cup of cabbage packs almost 100 per cent of DRI of vitamin K, fiber, and vitamin C. You can sweeten this stalk vegetable with sugar, fruit juice or even honey, to balance acidity. These fruits are available for a very brief time during winter months (approximately from October to December). You can conveniently buy them in a can, however, fresh artichokes are unsurprisingly savory and delicious. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. I have a whole food approach to eating that the whole family will love, no health food store needed. To make it even easier I have created a simple PDF shopping list of everything you need to make these 14 dinners. I love to saute up zucchini with a little onion and butter and a heavy hand of salt during the summer. Keep reading to see my food philosophy and how to make this a lifestyle change and not just a 2 week diet. I don’t have a pantry full of health-food-store-only-products;I tend to learn towards traditional or “old-fashioned” ingredients.
I have a wheat grinder (awesome investment…) and grind my own flour for bread, muffins, biscuits, and rolls. Grow a garden… it’s amazing how much kids LOVE what they have invested themselves in and watched grow! I’m more scared of all that fake stuff than normal old flour, sugar, chocolate, and butter.
I am intentional in my efforts to raise well-rounded kids who will try most anything, enjoy green smoothies, and who will never say no to ring pop. Because it’s something I feel passionately about and want to share with you: I want you to do it, too! I’d totally love you to pin and save this post for later to help spread and share the love. I love blogging and it’s because you all are there to love, help, support, and make my day. I loved the post so much that I wrote a detailed ebook about feeding your family real food.
Both holidays mean family gatherings and lots of food and sweet treats so how do you shake up a traditional meal with new flavors and healthier options?
When all fully incorporated, slice the avocados in half, remove the pits and scoop generous amounts of the tofu salad into the well in the avocado left by the pit.
Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment. What to do, what to do!  Well, host an after Thanksgiving brunch to get […]Easter Recipes and Holiday Menu After one of the coldest and most brutal winters on record, Spring has finally sprung!
An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition.
Combine two meal time favorites with burgers and tacos with […]Sweet Potato Gnocchi With Buttery Sage Garlic Sauce One of my favorite meals is gnocchi. They provide minerals, vitamins, and photochemical to our body needs and help in maintaining good health as well as energy levels.
Radishes are available in white, purple, black, or red, and can be eaten cooked, pickled or raw. Similar to other cruciferous vegetables, cabbage contains photo nutrients, which helps in detoxing the body naturally. These small fruits have a good source of vitamin C, and have a subtly sweet and nutty flavor.
Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. You are going to love all of the tried and true recipe I’ve been making for my family of seven for years.


Eat sliced garden tomatoes with salt and cottage cheese and fresh cucumbers sliced with salt and pepper. You don’t need a health food store and a million dollars to eat well… making a few small changes will get you on the right track! Healthy, local, and sustainable food practices are good for you, your family, your community, and our world.
Together we can all eat a little better without feeling totally crazy about the process, and I think this is a pretty great place to start! Check out our fun East-over brunch recipes and be sure to check out last year’s Easter recipes as well as last year’s Passover recipes for further meal time inspiration! Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. And with it comes a holiday to celebrate all things […]Your Thanksgiving Menu Over the years I have offered up some of my favorite recipes. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert.
A fun way to utilize your grill just a little bit more and make backyard dining a little less “barbecue-y”! Place cooked sliced chicken breast onto flatbread, coat the bread with Alfredo sauce, top with half of the grilled red peppers, and add sprinkle over mozzarella cheese on top of everything. You won’t be finding fresh chestnuts easily, thus try to get bottled varieties or you can visit the specialty grocery stores as well. Kale is a super food, which contains high amounts of vitamin K, vitamin A, and vitamin C and calcium.
He also owns and leads a web services and technology business, supervised and managed by his eminent team. You’ll see when you are cooking every night that you’ll have lots in the fridge! Transfer to a glass serving bowl, cover and place in the refrigerator for 2 hours before serving. Combine the egg replacers, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture.
From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! Make either of the grilled flatbread recipes or after you’ve made the dough, have fun topping and grilling it with your favorite fixins! Place onto grill and heat until the mozzarella cheese melts, this should take 6 to 8 minutes. It is one of best sources of beta-carotene and antioxidants that are major players in the battle against heart disease, cancer, and few age-related chronic diseases. This […]Eco and Healthy Easter Gift Guide So while Easter isn't the largest gift giving season of the year, there are gifts given nonetheless. Remove from grill, and top with remaining grilled red peppers and add chopped basil before serving.
With proper intake of fresh fruits and vegetables you can prevent many diseases such as, cancer, heart disease, high blood pressure, etc. Normally, cranberries are too sharp to be consumed plain and raw, as these small fruits are sour and bitter. Fresh fruits and vegetables have high potassium content and have protecting effect on blood pressure. The tortilla chips are probably the biggest “cheat” for my whole foods, but we all need a little convenience.
I do however try to make sure what they get in my house is good for them (80% of the time).
It also reduces the possibility of developing kidney stones as well as helps in decreasing bone loss. When things are in season they aren’t only fresh and super tasty but they are also cheap.



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