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When I woke up yesterday, I ate a bowl full of sliced apples and blueberries with some decaf coffee and raw milk. For lunch, I had a peanut butter and watermelon jelly sandwich (oh, boy, let me tell you about this watermelon jelly — do you have a few hours?) on sprouted bread with a couple glasses of coconut water plus some more blueberries and a few homemade corn tortilla chips. But if you’re like me, and your health has been declining ever since you jumped on the low carb bandwagon, you may want to rethink this whole low carb fad. My body temperature has shot up from the low 97s to averaging around 98.2 People, this is huge. You can tell your thyroid is getting better when your temperature increases (That is, for hypothyroid or low thyroid.
I take my temperature before I get out of bed in the morning to get my basal body temperature.
For the past few years, I have been so paranoid about carbs that I would actually feel guilty for eating a piece of bread.
And what the indicates to me is — I mean, it’s difficult to interpret it because he doesn’t go into great detail, but I think what we might be seeing here is up in the Arctic circle — and these are the inland people, they’re not seacoast, so they probably don’t have a lot of iodine in the diet, they certainly don’t have a lot of carbohydrate in the diet. Folks, we are not living near the Arctic circle (well some of you may be, but I sure as heck am not). This brought to my mind a post Paul Jaminet wrote a couple weeks ago on his Perfect Health Diet blog.
For most people, I believe a slightly carb-restricted intake of 20-30% of calories is optimal. I’ll write a post soon with some suggestions for how to increase your carbs on the GAPS Diet.
I tried to eat low carb for many years, but did it in a pretty undisciplined way (LOTS of cheat meals).
The one niggling concern I have is that I can no longer intermittent fast like I did years ago. It’s all a work in progress, but I do feel like bringing back plenty of carbs was a big step in the right direction.
I definitely noticed a decline in well-being after being on a low carb diet for four years.
All that drama aside, some people can do it, and given my experience with low carb, I’d say if you can stick to a higher carb low calorie diet, DO IT. Foods that are naturally high in saturated fats include coconut oil, butter, nuts, animal fats such as lard, ghee or tallow, fish oils, avocado, cheeses, cream, and dark chocolate. We encourage everyone, where possible, to either grow your own or shop locally to avoid unnecessary food mileage. There are some foods that, in our opinion, should just never be consumed at all by humans or animals - Genetically Modified Foods.
Other foods to avoid are those that contain the chemical Aspartame, as it can pose a whole new set of health problems. The foods listed below, we believe, are toxic to the human body and are also generally very high in carbohydrates. Here is a great article on foods that are toxic to the human body, and another one on why you should never eat vegetable oil or margarine.
I'm just going to put it out there and say that the current food pyramid is fundamentally WRONG in my opinion!
At around the same time we discovered that a lot of processed and packaged food contained these things called GMO's. My thoughts are that if you tell the general public that it's in their best interest to eat a heap of something in particular, say wheat, then there is going to be a truckload of money to be made by growing it, wouldn't you say? Many, many raw foodists have extended periods of being vegan before they come to raw.  I came straight from eating a standard western diet, replete with animal products and lots of grains.
I’ve also been a compulsive eater for most of my life, so had that hurdle to overcome as well.
Looking back, I’ve achieved so much in these past two and a bit years:  I’ve recovered from compulsive eating, I gave up all refined sugars, oils, I’ve learned how to listen to my body and nourish it with the food it truly needs and I’ve healed from a massive array of chronic health issues. There were some other tips he gave, but this analogy really flicked a switch in me.  It made me realize that if I could just get through the first 30 days, then it would then be so much easier. So I committed myself to 30 days, and today I want to give you an update on what I’ve experienced in that time.
Over the years I’ve struggled with irritable bowel syndrome, rhinitis and chronic allergies, eczema, asthma, sinusitis, acne, candida, back pain, joint pain and frequent injuries, reynaud’s syndrome and, of course, the obligatory monthly cold or flu virus. Seven years prior I’d dabbled for six months with a period of eating raw foods and had experienced relief for a number of my ailments.  So I embarked on a quest to regain my health, one bite at a time, and gratefully found Freelee and Dr Doug Graham on Youtube to help me devise a plan. Somewhere along the line, though, I decided to introduce some cooked foods.  I tried to keep it low fat and to limit it to night time use, but I invariably found that I wouldn’t eat enough fruit and then I’d reach for things like rice cakes or corn thins with avocado at lunch times. While convenient, all the cooked grains and tubers, even if it was low fat, played havoc with my digestive system, which then impacted the quality of my sleep, and started to make my skin break out. My energy was still pretty good, but the ease I felt exercising just wasn’t there and I really had to push myself out the door at times.  I put on weight as well and was not happy about that. At the end of 2013 I was diagnosed with the early stages of liver autoimmune disease, PBC.  That freaked me out and I became even more determined to heal my liver through a low-fat diet. When I found the Roger Haeske recording I felt like it was really time to go back to eating raw, which I’ve done successfully now for the last 30 days, and am so grateful for his recording, which I attribute in large part to my ability to stick to it this time. My weight has dropped a bit (not a huge amount).  My scales died a few months back, so I haven’t weighed myself, but I just know by the feel of my clothes that I’m losing fat and probably water weight, even though I’m eating a lot of calories in fruit. I’ve been really strictly trying to leave my fats till the end of the day, so that they don’t muck around with my digestion of fruit. I’ve been going for juicy fruits in the morning, like oranges, mangos, papayas, melon etc, and then green smoothies around the middle of the day.
I’ll usually have lots of fruit before my dinner meal, and then finish the day with a blended salad, raw soup, or big salad. Lately I’ve been really having fun with creating soup meals that I love.  I really needed to create some staple dinner meals that I would seriously prefer over what I was making for my family. I have no doubts now that I want to keep on being fully raw.  Over the past 30 days I’ve managed to stay raw through a number of social occasions, a couple of family visits, being sick with a cold for a brief period (which is usually a big trigger for me to eat cooked ‘comfort’ foods).
The improvements in my skin, energy levels and weight have been more than enough to keep me going another month.  It’s gotten so much easier in the last few weeks and I’m expecting it will only get easier, and easier. I know I need to be vigilant though…  I know that I am indeed a MAJOR cooked food addict, and that once I eat it, I can’t stop eating it.
I know that there will be times over the next few months that I’ll really want to eat it.  Winter is coming and with it the old yearnings for familiar hot soups and stews and stodgy pastries. But, one day at a time, I’m willing to focus on the nourishing foods that I have at my finger tips:  whole, ripe, raw, fresh fruits and veggies in their wonderful array.
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I would love to hear your suggestion for this situations, which usually last between 7-10 days.
Has it occurred to you that the health improvements may not be due to elimination of cooked foods per se , but the elimination of those foods that can only be eaten when cooked, particularly grains? Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind.
Saturated and monounsaturated fats such as butter, macadamia nuts, coconut oil, avocado and egg yolks are tolerated more easily by most people, and since they are more chemically stable, they are less inflammatory. Berries (blueberries, strawberries, raspberries) can be enjoyed occasionally in small amounts, as they are the lowest in carbohydrate. Spices do have carbs, so be sure to count them if they are added to meals made using this low carb food list. A self proclaimed diet guru from Australia asserts the key to her ulta-slender physique is consuming massive quantities of fruit including up to 51 bananas a day. The 33-year-old, who admits to being anorexic and bulimic in the past, claims that adopting her low fat, high carbohydrate, raw, vegan regime, helped her drop 40 pounds, in addition to clearing up her acne, chronic fatigue syndrome, low thyroid function and terrible digestion per the Daily Mail. The benefits of eating raw, vegan foods is no hidden secret, as many nutritionists over the years have touted their dietary perks.

Freelee ignores the naysayers, but proof is in the pudding, and her diet has yet to receive any official endorsements from licensed dietitians or nutritionists. The diet guru advertises her plan as the “30 Bananas a Day,” diet or 30 BaD, which according to The Daily Beast, appears to be loosely based on the work of Dr. The only problem with it is because this kind of vegan food is relatively high in fat you will probably not notice any noticeable weight loss effects or feel unnaturally amazing or different in any way.
With this plan, you will probably lose a lot of weight long term like most everyone who tries it and possibly clear up some health problems that are plaguing you like happens to many who try it.
Though it will take a bit of research, this is an amazing life style for health and weight loss.
Since this is my recommendation I will go into a little more detail about how to start off on raw till 4. When I first started out I remember always being hungry because I would eat and then be hungry again in an hour. For dinner, I suggest buying two bags of potatoes, and making potato strong’s potato recipes like mashed potatoes and gravy, no oil baked french fries, potato chips, or any of the awesome tasting recipes on his site. Option 4 is to go totally RAW VEGAN or fruitarian which will give you superpowers but I don’t recommend going all in without practicing eating a lot of fruit on raw till 4 first.
Also, during the week, if you want to you can read some amazing books about veganism that will cement the whole ethical thing on a deep level. And to anyone reading, please anyone feel free to add other tips you can think of in the comments. It used to be up and down every day ranging from all the way in the 96s up to the high 97s (I rarely got into the low 98s). Rind and many other endocrine docs say that the temperature is the window into your hormones.
You can either chart it every morning, before you get out of bed (basal body temperature) or you can take readings throughout the day and take an average. I haven’t been sleeping on my earthing sheet a lot of nights because I end up sleeping with my daughter half the time.
I had this holier-than-thou attitude that grass-fed meat and coconut oil were better than a banana or mac and cheese or a bowl of rice, or other high-carb foods.
Probably from blogs like Mark’s Daily Apple with his posts about The Asian Paradox (how rice makes you fat).
It’s all the blogs out there with their carb-phobic, grain-free, gluten-hating focus.
It may seem like an old way of eating since it harkens back to the Stone Age, but the fact is, we don’t really know what paleolithic man ate. The more I ate that way, the more my thyroid function slowed down, the worse my hormones got. Most people are not currently seeking to have children or engaging in athletic competition.
Because the amount of vitriol that I’ve endured in the past few weeks as I’ve explored this topic on my Facebook page has been off the hook!
My hair was indeed falling out and I had to drop to 600 calories a day just to keep losing weight even though I was at a bmi of 31. I’m completely f*cked, I think the only way out of this for me now is bariatric surgery because there is something completely off about how obsessed I am with sugar.
Here they laugh at how the US eats: where food is either good or bad, and everything bad is banished.
All the carb measurements displayed are for the raw product, unless otherwise stated (sourced from Calorie King©). My family and I decided to embark on an epic journey from suburbia to serenity with the ultimate goal of self-sufficiency and a minimal footprint. That is, what happens if you eat the same foods you are eating now, no others, but cook some of them? Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise or even olive oil over time. Choose organic or grass fed animal foods and organic eggs if possible to minimize bacteria, antibiotic and steroid hormone intake. Be aware that dairy proteins (whey and casein) are insulinogenic (meaning they cause an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid.
Cashews, pistachios and chestnuts are higher in carb, so track carefully to avoid going over carb limits. However, if there is a desire for something sweet, these are the recommended choices for sweeteners.
However, Freelee’s diet regimen, which consists of ingesting approximately 97 percent fruit, is extreme and has critics screaming eating disorder. Graham, who has some knowledge on the subject of nutrition, having studied it for over 30 years, stated in a recent interview that he does not endorse either Freelee or her diet plan. He has lost 30 pounds doing this lifestyle and is very helpful on Facebook in case you have any questions. The ripest ones you can find in the store, like maybe they’ll even have spots on them already.
Warning: You will really have to push yourself at first to eat more fruit, but it will be worth it. You probably won’t want to eat any more fruit, but this is the fruit that is really gonna make the difference. Eat as much as you want for dinner and enjoy never thinking about calories or dieting again. We don’t need to kill moose and harvest their thyroid glands in order to get pregnant. If you are a man on a low carb or paleo diet and your testosterone is low or you lost your mojo, there’s a reason for that. But if you are experiencing hormonal problems, you may want to consider increasing your carbs. Is it because I drank more before, and my liver was sluggish in the morning, or is it something else I should be worried about?
In the first couple of months she tried restricting her calories to 1200 Kcals (a big no no of the Banana Girl Diet) and ended up binging, consequently gaining 10-15lbs pounds which she had worked hard to lose.
If you are purchasing any of these items from a store, always check the label first as some amounts will vary from brand to brand as well as from fresh to frozen. If you can't live without your fruit then try to eat more berries like strawberries, raspberries, blackberries, blueberries etc as they have a lower carbohydrate content. If sugar is an absolute necessity, then avoid the highly refined varieties and go for natural alternatives. Avoid foods that contain highly refined ingredients such as corn and soy, High Fructose Corn Syrup in particular. And this is a good thing, since vegetable oils are high in polyunsaturated Omega-6 fatty acids. Over time, it will become a habit to add a source of fat to each meal.Avoid hydrogenated fats such as margarine to minimize trans fats intake. These are higher in inflammatory Omega 6 fats, so limit amounts, and dona€™t heat them.85-90% dark chocolate can be used in small amounts, or use Chocoperfection low carb chocolate.
Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they are much higher in carbs. I also try to avoid products that have added whey protein because whey adds to the insulin spike.Heavy whipping creamFull fat sour cream (check labels for additives and fillers. Sea salt is preferred over commercial salt, which is usually cut with some form of powdered dextrose. There are tons of awesome vegan food dishes in the grocery stores and vegan restaurants and desserts to check out.
McDougall who wrote The Starch Solution and it was featured in the documentary Forks Over Knives about curing diseases through this lifestyle that doctors won’t tell you about.
When I started doing this form of veganism, my incurable cramps disappeared after only two weeks.

Combine about 4 bananas with the frozen fruit of your choice and water, blend, and you will have an amazing breakfast. I especially like her latest vids where she talks about how messed up the eating of most girls and guys is. Rind, you can tell by your temperature that your adrenals are getting better when your temperature stabilizes. The constant posts about how lectins are the devil and how we need to keep our carbs to less than 50 grams per day. My temp went down but my hormones, including my thyroid, have actually gotten better and stabilized.
A couple years ago, I wanted to get more serious about my health and physique goals, so I got really strict with the low carb Paleo thing. I am hungrier and eat more in general than I used to (but that started when I was strict low carb). I cannot eat carbs, with the exception of nuts, without spiraling into a situation where I feel like an addict. No one on a diet eliminates olive oil, chocolate or anything, you just eat less and move more. If you are wanting to avoid the highs and lows of blood glucose levels it's probably best to avoid sugars. I vowed there and then that I would never knowingly feed my family ANY food that could contain this poison. I also struggle to follow a 100% raw vegan diet, although without doubts I feel much better. The Omega-6 fatty acids (found in nut oils, margarine, soybean oil, sunflower oil, safflower oil, corn oil, and canola oil) trigger inflammation within the body and they will make you sick if they are your only fat source. If you use vegetable oils (olive, canola, sunflower, safflower, soybean, flaxseed and sesame oils) choose "cold pressed." Keep cold pressed oils like almond and flaxseed refrigerated to avoid rancidity. If you have concerns about this, please note that I have done research in the medical literature and I have looked at the studies which have been offered on sucralose (Splenda).I have yet to find a gold standard, clinically controlled human study which shows conclusively that sucralose causes human health issues.
If they decided to stay vegan after their trial, maybe the world would quickly go vegan too! In fact I had just been thinking minutes earlier in our texting how fun it would be if she got into fruitarianism and veganism too. Basically in this diet, you eat only fruit for breakfast AND lunch, and for dinner you make a starch based low fat vegan meal, like the things I mentioned above. Just eating a couple of innocent pancakes blows your allocation of carbs for the whole day!
This also doesn’t explain why people who already have hormone issues find going low carb enables them to get pregnant. Growing up stateside, I tried to lose weight for 20 years with little luck, until I move here and the weight just came off (walked much more and ate everything, including delicious veggies-here they are fresh and cooked in ingenious ways). I mean I trimmed the fat off my meat, drank skim milk, avoided butter like the plague, enjoyed my salad sandwiches at lunch, ate my fat-free stir fries on a bed of steamed rice, did the gym junkie thing, so what was the problem? What usually happens is that I enrol on a residential course, or participate on a meditation retreat, where I usually don’t find many raw options, and from there I go into the vice circle again and find myself craving cooked veggies, grains and overeating fats, which make me tired and bring some issues with sugar levels and yeast infection. This list is by no means comprehensive, so if there is a green vegetable you like that is not on this low carb food list, feel free to include it. I don't like to propagate misinformation so I wait until there are definitive studies of negative effects before I condemn a product. Basically you eat a lot of starches, like beans, rice, potatoes, pastas, oatmeal, etc…but you cut out all oil from your diet. I developed a problem with reverse T3, my thyroid medication wasn’t working well for me anymore, I started gaining weight like crazy, and my cortisol curve was seriously messed up (low in the morning, and shot through the roof from afternoon into the evening). I always felt like a healthy person should be able to go without food fairly comfortably for many hours. Now that I’ve added carbs back to my diet, I could not keep it under control and have gained all the weight back.
However, there are polyunsaturated fats which are essential and these are the Omega 6 and Omega 3 fats.
Use clean non-hydrogenated lard, beef tallow, coconut oil, ghee and olive oil for frying, since they have high smoke points. In my opinion, eating sugar, honey and other nutritive sweeteners has negative blood sugar effects which far surpass those which might be associated with using a small amount of Splenda, or any other non-nutritive sweetener.Having said that, I will also say that I offer information on this low carb food list about Splenda, just as I do on the other sugar substitutes, because everyone is different. My skin is acne ridden now and oily and my mental faculties depend on whether I’m not stuck in some sugar crash. I hated open packets of food in my pantry so the first thing I did when getting home from the supermarket was to empty all of those packets into my Tupperware containers. Your intake of Omega 6 and Omega 3 types should be balanced, and you only need about a teaspoon a day. Everyone owes it to themselves to at least try out the healing benefits of eating a LOT of fruit and see if anything happens for them on it. You will probably get full really quickly, so bring a lot more than you think you will want for later cause you will also get hungry really quickly.
The tricky thing about that is, when you get hungry you will get cravings for non vegan food, like cheese.
I also brought back a souvenir (bulimia) from my dieting days, but that’s been easing up some since I lost two of my molars. Eating wild salmon, tuna and shellfish will provide balancing Omega 3 fatty acids and are important part of a low carb food list. Although I had no interest in becoming a low-fat vegan, I was trying to make sense of the fact that they were often very lean people, even when eating many hundreds of carb grams per day. Well the traditional way of eating a diet high in carbs and low in fat never worked for me so what did I have to lose?
I try to offer both pros and cons for each sweetener, with the idea that readers will use the product that suits them best.
Just know fruitarians eat ENORMOUS quantities of fruit so you can eat what to you will seem like INSANE amounts of fruit. Finally, just as an experiment, I tried eating low-fat, low protein (but not vegan), high carb (all the whole-food starch I wanted), and I started getting energy and zip back into my life that I hadn’t had in a long time.
If you don't like seafood, then consider taking small amounts of a fish or krill oil supplement for Omega 3s. Be aware that whey protein is insulinogenic (meaning it causes an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid whey. After a while, I noticed I felt a little unstable without fats, so I knew it was too extreme for me. We are now lucky to fill one bag of rubbish per week whereas before I could fill one bag after a trip to the supermarket. Also making sure my diet is very nutrient dense (so it includes some higher fat foods and animal proteins). When you change the way you eat, you too will discover just how much food is processed and needs packaging. For carbs I eat mostly long-fermentation 100% rye bread (WAPF), sweet potatoes, plantains, white rice, fruit.
I am slowly leaning out, and my cortisol problems are much better (unless I exercise too much).
Each of these products requires packaging and when you cut these items out of your diet you'll realise just how much rubbish they produce.
My last blood labs showed ideal fasting insulin, fasting glucose, A1c, triglycerides, HDL, and perfect levels of all the sex hormones.
I plan to implement more walking and other slow, aerobic training (as per Mark Sisson), and trying not to go too nuts on the glycogen depleting workouts (even though I love them).

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