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The Paleo diet is twice as effective for producing weight loss and melting body fat as low-fat diets, the Express reported April 7. Actress Robin Wright has adopted the low-carb Paleo diet to lose weight for her role as Claire Underwood in the Netflix hit "House of Cards," NBC News reported.
A New Zealand woman credits the low-carb, high-fat ketogenic diet for her stunning 110-pound weight loss, Stuff NZ reported.
As the popularity of the Paleo diet and low-carb weight loss plans continue to escalate, some may wonder if the vegan plant-based way of life has lost some of its luster when it comes to its merits. A new study offers insight into how low-carb diets can facilitate weight loss while enhancing heart health.
RAW NUTS VS COOKED POTATOES: LOW CARB RAW FOOD DIET OR HIGH CARBOHYDRATE COOKED VEGAN DIET? A low-carb vegan diet may reduce heart disease risk and weight, says a new study, "Effect of a 6-month vegan low-carbohydrate (‘Eco-Atkins’) diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomized controlled trial," published online February 5, 2014 in the British Medical Journal Open. Now Demasi takes on the role of restricting carbohydrates and increasing fat in the diet, how it affects obesity, diabetes, athletic performance, and many other facets of life. This week in a special investigation, Catalyst explores the science behind the low carb diet. Australian cricketer Shane Watson talks about how cutting carbs has helped him overcome his long-term struggle with weight. Recent research suggests it could improve the lives of people suffering from obesity and diabetes. Dr Maryanne Demasi asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? In the 70’s dietary guidelines changed to the Food Pyramid, and advised us to reduce our fat and increase our carbohydrates. The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation. In the last decade there has been a lot of medical literature and popular media demonstrating there’s no problem with saturated fat. These diets are too restrictive and are set to fail, people need their bread and pasta and rice and comfort foods, it’s too difficult to eat healthy long term and so people will just try another fad diet. Carbohydrate restriction as the default treatment for type 2 diabetes and metabolic syndrome.
Some overseas diabetes groups are now advocating the reduction of carbs, and Australia should follow suit. I’ve lost all this weight and I feel better and my heart feels better and my blood sugar is normal. LeBron James, Carmelo Anthony and Kobe Bryant are three of the biggest stars in American basketball, are now on low-carb eating. What sells books is a new solution to our weight loss problems and carbohydrates are the perennial villain in this case.
And a lot of these low-carbohydrate diets that people are following fad diets and people aren’t meeting all of their nutrition requirements. In the ’70s, dietary guidelines around the world promoted the food pyramid, which recommended we reduce fat and eat a lot more carbohydrate. South African Professor Tim Noakes believes the surge in carbohydrate consumption has contributed to the obesity epidemic. Of the three dietary macronutrients, carbohydrates are the most potent stimulator of insulin. Professor Noakes says the low-carb diet with moderate amounts of protein helps you lose weight because it reduces cravings and makes you feel fuller for longer. What this diet does is it’s high in fat and protein and that satiates your brain and reduces your hunger.
Spokesperson for the Dieticians Association of Australia, Melanie McGrice, agrees that a low-carb diet can help with weight loss. While dietary carbohydrates are normally the main source of fuel in the body, they’re not an essential macronutrient. He says the optimal level of dietary carbohydrates will depend on how well your body processes them – some people metabolise them better than others. Carbohydrate intolerance is associated with some physical findings such as fat carried around the middle.
Professor Tim Crowe, a nutritionist from Deakin University, is concerned that this diet will eliminate healthy food groups.
I spent 33 years of my life telling athletes that they must carbohydrate load, which meant that for the last three days before a marathon, you should eat 700 or 800g of carbohydrate. A pioneering study on the performance of cyclists who were fat-adapted was done by Dr Phinney. My initial study on athletes done 30 years ago involved five bike racers who we controlled in a metabolic ward, fed them their usual diet for a week and tested their peak aerobic capacity and their endurance time to exhaustion. The cyclists were then fed a very low carb-high fat diet for four weeks and their performance was retested. What that study demonstrated was if you give people at least four weeks to adapt, they come all the way back to their previous levels of performance and are able to do that in the absence of carbohydrates, and the reason they can do that appears to be because ketones replace much of the body’s requirement for glucose. Ketosis, we know the people that follow these diets in short term experience fatigue, lethargy, constipation. Dr Phinney has no doubt that burning fat for energy instead of carbs gives endurance athletes the winning edge. For athletes attempting to do prolonged endurance performance, if their body can be trained to use that fat as their predominant fuel, that fuel tank is more than ten times as big as the carbohydrate tank. We’ve been so conditioned to fear fat that making it a large component of your diet is hard to wrap your head around. Everyone that had educated me about the way to eat and eat a low-fat diet meant that I had a fat phobia. It took the personal experience of Australian Cricket Team doctor, Peter Brukner, to open Shane’s eyes to a new way of eating. For the next 18 months, Shane went on the low-carb diet, while Dr Brukner monitored him closely. Shane’s always been one of these players who, despite high levels of exercise as an elite athlete, has always had a weight problem.

Often when we hear about fat, it conjures up images of deep-fried chips and highly processed foods full of unhealthy trans fats.
Celebrity chef and vocal campaigner of low-carb diets, Pete Evans, says cooking with fat gets the best results. When restricting dietary carbs, people end up eating more fat, often saturated fat, which as been implicated in the development of heart disease.
One of the concerns is that the diet is high in saturated fat which we’re told raises cholesterol and causes heart disease. One of the great myths of heart disease theory is that you eat saturated fat and somehow miraculously goes from your gut and plugs your coronary arteries.
In the last decade, the medical literature has cast out over the link between saturated fat and heart disease.
We approached the National Heart Foundation for an interview, but they declined to comment on camera. The Heart Foundation’s Tick program recently came under fire for endorsing foods that are low in saturated fat but high in sugar, like Honey Cheerios. All diets fail because they’re prescriptive and they go against our normal eating habits. If somebody has lactose intolerance, they don’t tolerate milk sugar, we tell them not to drink fresh milk. When I was told by the doctor that my blood sugar levels were really, really high at 14.7 fasting, that I would need a specialist for my liver, it was that moment that I felt my life was out of control. When Gabrielle first came in, she was very keen not to have medication and to try and reverse this or manage it as best she could with lifestyle measures. I don’t believe that everybody with diabetes should automatically be going on to a low carbohydrate diet. Although treatment for diabetes should be tailored for the individual, endocrinologist Professor Katherine Samaras believes restricting carbohydrates and lowering calories is key for diabetics. In my view, it seems counterintuitive to be asking people who have a deficiency in insulin and inability to produce enough insulin, or require medications to help them make insulin, to be eating so much carbohydrate. Professor Samaras has been working with the Federal Government to lower the carbohydrate level of hospital food.
So this is what the average patient with diabetes in hospital today would have had for breakfast. Low GI carbohydrates just refer to how quickly the glucose is released into the bloodstream. At this conference in Melbourne, health professionals gather to discuss the science behind a low-carb diet. There are round about 27-28 randomised control trials and the low carb-high fat out-performs the low fat way of eating. We know we’re not doing very well with our current dietary recommendations for diabetes. If you wanted to design a regime, a diet, that produced the worst outcomes in type 1 diabetes, you have the current recommendations. A critical review of the literature suggested that low-carb diets should be the first treatment option in diabetes because of the consistently good control of blood glucose and the reduction, or elimination, of diabetes medication. The insulin stops the food from being used properly, making you eat more and more frequently, a vicious cycle. There are essential fats and proteins, but there’s no minimum amount required for humans. In the short term there are issues to adaptation, in the long term we just don’t have solid data. It mostly is, but Atkins was more about protein and meat, whereas the modern LCHF diets are about increasing fats and veggies – but the principles are the same.
Soon enough her problems normalised, lost a bunch of weight, liver size dropped by ~40%, and she discovered a lack of hunger that never thought possible. Nope, there’s plenty of science behind it, and you should just try it to see what it does for you. NHMRC commissioned a careful and detailed analysis of around 55,000 new research publications that have appeared since the last version of the guidelines a decade ago. The recent Australian Health Survey found that almost 70% of adults are eating biscuits and cakes daily, while only 7% are eating enough fruit and vegetables daily.
These include foods like wholegrain rice, pasta, breads, breakfast cereals, fruit, vegetables, legumes and lentils.
What happened was people ate less fat and replaced it with a lot of processed carbohydrates, particularly sugar.
Processed foods is full of carbohydrates because when they took the fat out of food, they took the flavour out. So if you’re consistently eating every three hours carbohydrates, what happens is you consistently have an elevated insulin concentration in your blood.
That is the key to this whole process because if you can reduce your hunger, your calorie consumption goes down. Whereas there are essential fats and essential proteins which we cannot generate in our body. But when people become more insulin resistant, they have a difficult time disposing off those carbohydrates.
They’re produced when fat is being burnt for energy, and can be measured in the blood or urine. But ketosis, long term, we don’t know if it causes any serious problems such as renal problems and so on. That’s why we see the ultra-endurance athletes not just winning races but setting records on low-carbohydrate diets. Recently, this widely circulated article in Time magazine questioned the controversial science of saturated fat and those organisations that say it’s unhealthy. Instead they issued a statement saying that they still recommend we reduce our saturated fat intake and replace it with unsaturated fats found in foods like nuts, oily fish and vegetable oils. Now, 25 years on, the Foundation recently announced they’re reviewing their Tick program.
However there is scientific evidence to suggest that a large proportion of the population with obesity or diabetes would benefit from restricting carbohydrates.

So if people don’t tolerate carbohydrates, why shouldn’t we tell them to reduce their carbohydrate intake to the level where it no longer causes them problems? So I offered her the opportunity to go on a well-formulated low carbohydrate-high fat diet. I said I want you to eat plenty of natural fats, so cook in butter, coconut oil, use olive oil.
People who have medical conditions such as diabetes, really should be going and seeing their accredited practising dietician for that personally tailored advice because people don’t just come with diabetes, they come with a whole range of different, other medical conditions. A meal that’s relatively high in carbohydrate can often produce very high glucose levels and this is a problem.
Cereal, one slice of bread, the little bit of jam for that, some fruit and little bit of milk to put on their cereal. In the United States, the recent recommendations for people with diabetes actually promote a lower carbohydrate intake. Ultimately I have faith that my profession is a science and they will see the science and eventually come around to this way of thinking.
In the first couple of months she tried restricting her calories to 1200 Kcals (a big no no of the Banana Girl Diet) and ended up binging, consequently gaining 10-15lbs pounds which she had worked hard to lose.
There are many maladies beyond diabetes and obesity that you can’t see which are a result of excess carbs. In view of such appalling statistics, the focus should be on getting more people to follow the dietary guidelines. Because carbohydrates stimulate a hormone called insulin, which increases the body’s fat stores. What that does is it drives the excess carbohydrate into the fat cells and the fat cells now cannot release the fat. Professor Noakes has spent years as an exercise and sports scientist, preaching the benefits of carb loading before a big race, even published it in a widely popular book called the Lore Of Running.
You can burn an enormous amount of fat if you’re an elite athlete and easily cover really good performance running very fast, but you have to become fat-adapted. So I stayed away from butter, from cheese, stayed away from nuts, only a little bit of avocado, all the foods that are high in fat and high in energy. So I tested all my bloods before I went on this diet and then went on the diet for 12 weeks, lost 12kg. It’s real food full of natural fats, like coconut, cheese, eggs and fatty meats, even good old-fashioned butter. The triglycerides, which I think are probably the most important component, they’re carbohydrate-driven, and they have not surprisingly gone down significantly.
This comes shortly after the Canadian Heart and Stroke Foundation said they were scrapping their Tick program, their CEO admitting that public criticism played a role. Because it has liver in it, it would be far more nutrient-dense than anything that was grain-based. This diet is really not necessarily for everyone, because there are many people who can handle the carbohydrates.
Don’t go for the lean meat, go for the fatty cuts, lot of egg, dairy if you can tolerate it, but more so the high-fat dairy. But what that amounts to when you actually calculate the carbohydrate content is equivalent to 14 teaspoons of sugar.
In diabetes research, we’re understanding more and more that you can wear out the pancreas by getting it to work extra hard. I think we should be looking at that and adopting some of those philosophies and asking our patients to restrict their carbohydrate.
These are really good healthy foods that we know reduce the long-term risk of chronic disease. So myself and Bruce Fordyce, who’s the great South African ultramarathon runner, developed that product and I apologise because that was completely wrong. But in the end I was always very hungry because I was cutting all the fat out of my diet and was just loading up on carbs. We know that if you have high glucose levels in hospital, you have worse outcomes and higher mortality and longer length of stay. I mean, after all, people like me have been telling them what they’d been preaching for 30, 40 years was wrong. They recommend low-fat meals based on high-fibre carbohydrate foods like breads and cereals, the very foods that raise blood sugar levels.
So the old way our parents used to eat, you know, eggs and bacon, and butter and cream and milk and all those things that had been forbidden for 30 years, and stopped eating all the sugary things and pasta and rice and bread, all things that I’ve been eating and the weight just fell off.
So most people, eventually they will start reverting back to their old lifestyles and they will be back to square one, ready to soak up the next fad diet that comes along. All of these cost the community, they cost the families, they cost the Department of Health. And that is why you get this repetitive eating behaviour in people who are eating carbohydrates. However, you do need enough protein to sustain your muscle mass and also to prevent hunger.
I was enjoying my food, I felt fantastic, my exercise capacity increased and I got to the end of that and I just couldn’t believe it. It’s sort of hard to get your head around the fact that, you know, the more fat you eat, the more fat you lose.
If we reduced the amount of carbohydrates in out diet, we will have a massive impact on type 2 diabetes, which is in epidemic forms.
We can simply improve that by just improving glucose control in hospital, and it seems obvious to all of us that changing diet is a fundamental path of improving the outcomes of people with diabetes.
There is no general diet and we should aim to have individualised, tailored advice’ for people with diabetes.

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