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As a mommy blogger, I receive many mails from my readers regarding the low weight of their baby. Though weight has nothing to do with the development of a baby, a mother is always exposed to sarcastic comments and feels low regarding this. Simply put, it is because we associate the health of a child to his weight– I mean the chubbier the better!
Then after a while the constant outsider comments and your fear about your child’s weight leads to the most common scenario.
I cannot begin to stress how important it is for us to set healthy examples and a healthy start for our kids when it comes to their food. The secret is to provide high calorie nutritious fresh home cooked foods other than going for chocolates, ice creams etc. Before we get to the food items that will help your baby gain weight, let me ask you, do you know what your child’s weight and height should be according to his or her age?
If you still feel your baby is underweight, check if these aren’t the reasons why your child isn’t gaining weight. But even then I would like to repeat that if a baby is active, healthy and achieves the milestones there is nothing to be worried about. You can read which milk to be given when you start weaning and how to introduce cow’s milk for babies.
Yes, contrary to what certain ‘well meaning’ people tell you babies less than 6 months do not need anything to ‘fatten’ them up!
If you belong to a vegetarian household or if your little one is lactose intolerant, then you can give your child soy milk. Curd is also very good for digestion which means that the food they eat is properly digested and their little bodies are able to reap the benefits of what they eat.
Please refrain from buying the flavored fruit yogurt available in the market as they are loaded with sugar. Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.
Chikoo is also good for the bones, digestive system, respiratory system and it boost the immune system.
If you are wondering how to give this fruit, then don’t worry as you can combine it with some whole cream milk and make a yummy milkshake. I used to hate Kerala bananas, because a big kerala banana and a tall glass of milk used to be our breakfast on the days my mom was ill. For me it became a sign of sickness and the fact that there was no yummy breakfast that day.
Do read 13 Kerala banana recipes for some yummy recipes that will surely put a smile on your child’s face and tilt the weighing scale needle in your favor.
Every baby who has started semi solids are advised to have ragi, nachni, kora, finger millet or red millet. The nutritive content of ragi is high and it contains protein, fat, carbohydrates, calcium, vitamins A, B complex and fibre. The ragi almond cookies recipe is my favorite as it combines the goodness of ragi and nuts. Avocado is not very familiar to us, but with the world shrinking day by day, this has slowly started catching our attention. Read 8 egg recipes for babies and kids for all you need to know about starting your little munchkin on this super food. Potato, the starchy yummy vegetable that is used by us in a variety of dishes also makes the list. Avoid the ready to eat french fries available in the market as they may contain chemicals and preservatives.
Fun fact- people trying to lose weight run away from this, but it is actually essential for us, in the right amount though! Add a teaspoon of butter to baby’s foods like dal khichdi, vegetable mashes, soups etc helping to increase the nutritional content. After reading about the benefits of milk, yogurt and butter, I am sure you thought about ghee or clarified butter. Now regarding the goodness part of it, remember how your grand mom used to say that everything becomes better with ghee? The only word of caution is that do not go for the big bottle, as it can get rancid really soon. There are a lot of dals to choose from and a lot of different ways to incorporate these into their diet.
Kabuli chana, chickpeas, garbanzo benas whatever be the name, the fact remains that it is great for weight gain. This may not be as famous as the other beans on this list, but lima beans are also good for weight gain.


For yummy non- vegetarian recipes that are 100% kid friendly, then our 29 Non vegetarian recipes for toddlers and kids 29 Non vegetarian recipes for toddlers and kids e-book will surely guide you. Fishes are a way of adding protein and good source of Omega 3 fatty acids to your child’s diet, check out our post on how to introduce fish to your baby. But too much of juices can lead to your child rejecting other food items and that can give opposite results, so a glass of juice per day is more than enough. Eating roasted or boiled corn at the beach or during monsoons – heaven in each kernel!!! Pumpkin or kaddu is rich in vitamins, anti-oxidant, helps to boost immunity and helps in healthy weight gain.
If your child hasn’t put on weight, despite having had this, you can rest assured that he or she is healthy.
Try out the oats sesame bar and it is sure to earn you some brownie points from your little one. Yet another tasty fruit on the list – this is a good source of iron, fibre and vitamins.
From being only used as a substitute for kids with lactose intolerance, this is now making a foray into mainstream due to its health benefits. A healthy breakfast is essential for healthy development, which makes it the most important meal of the day. A combo of ghee, poha, jaggery and desiccated coconut is a yummy but calorie and nutrient rich breakfast. While store bought supplements sound like a sure shot way for weight gain, remember to use them only after your child’s pediatrician gives the approval. While feeding your child avoid TV, games, mobiles as the nutrients from the foods won’t be assimilated by the baby’s body.
The aim is to provide high calorie foods like Kerala banana mash, so even if your baby eats a little , the high calories can help here. I have seen moms whose babies look healthy, feed well, achieved all the milestones properly but even then worry about baby not gaining weight.The weight of the baby also depends on the genetic constitution of the parents. Below is a simple and easy to follow rule from my Textbook of Pediatrics by OP Ghai, I follow these rules religiously and am happy if my are kids are in this range of weight gain for their respective age. On an average a child gains  2 kg every year between 3 to 7 years of age and 3 kg per year after that till pubertal growth spurt begins. Try introducing every new food every week, be patient, don’t expect immediate weight gain. Try these Home Remedies for weight Gain in children only after the baby has started solid diet. If you are breastfeeding then breast milk is the best choice upto 1 year and after 1 year 3 servings of cows milk can be given. Instead of fatty foods, high calorie energy dense foods does the trick without increasing the bad fat in the baby. Banana is rich in dietary fiber, potassium, vitamin C and very good source of Vitamin B6, and is a energy dense nutritious food.
Banana can be introduced as Banana Puree then after 8 months it can be given as pancakes, can be mixed in porridge and after a year as banana muffins.
Certain foods react differently in the body and cause extreme results, both negative and positive.
Chicken: Chicken is another lean option often yielding no carbohydrates or fat but plenty of protein.
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Don’t worry and let them enjoy as yogurt also is a healthy choice for weight gain in babies. But they used to be filling and made my mom content with the fact that her kids won’t be hungry.
And it is good to give it your attention as this exotic fruit contains a lot of health benefits. It is an excellent source of carbohydrates and energy and can be given in the form of potato cheese mash. It is made by melting the butter and due to the very low amounts of lactose present, it is generally considered safe for people with lactose intolerance.
I used ghee as my go to safety net, if I felt any of my dishes lacked the punch, especially when I had just started my experiments in the kitchen. But remember, the same golden rule above applies for ghee as well. Do not go overboard while adding ghee.


If it did, I don’t blame you, the number of dry fruits boxes that exchange hands during our festivals are not even funny. Apart from that it also has proteins and whole lot of other goodness which will help your baby stay healthy. We usually use it to temper dishes but apart from that we can make yummy recipes using urad dal.
But make sure you follow the proper method of cooking and avoid non-vegetarian food from outside.
When I say soya beans, I am not just talking about soya chunks, I am talking about the actual green soya bean as well. If your little one doesn’t like a bowl of oats for his breakfast, you can try out these yummy treats instead. But rather than buy preservative laden packaged juices, try and prepare juices of seasonal fruits. It aids in healthy weight gain, digestion, moderation of insulin levels and the tryptophan will make you feel happy.
It is possible, whole wheat bread will help your child gain weight the healthy way and it has the added benefits of being rich in dietary fibre as well. Her life revolves around diapers, laptop and kitchen these days as she is mastering the art of multi-tasking . Welcome to the club, a study says that 85 % of the moms fret over their baby’s weight!!! If high calorie non nutritious fat food (like ice cream, chocolates, processed food)  is given, then it will create poor eating habits which will be difficult to change later. Often times you will hear that nutrition is 80% of peoples success and training is only 20%. The best foods for building muscle can vary depending on the person but there are some staples you will find in every bodybuilders kitchen. This is one of the best foods for building muscle hence why most bodybuilders have plenty of this ready to eat whenever they need it. The saturated fat in eggs along with the amino acids from the protein are great for maintaining healthy testosterone levels. All you need is a paper towel and a microwave and you have yourself a lean source of carbohydrates.
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They constantly obsess of their child’s weight even without any pressure from outside world. Just blend them together; a wholesome fruit yogurt or smoothie is ready which is high on taste and nutritive value. This healthy nutritive cereal, in conjunction with ghee and jaggery could help babies to put on weight. The thing that makes olive oil popular is the fact that it contains monounsaturated fatty acids or good fat.
If you are worried about when to start do read the post on introducing non- vegetarian food to your little one’s diet here.
The best part about of tuna is that it is versatile and you can use it in any dish, without worrying about altering the flavor.
Apart from that your plan of wanting your child your child to gain weight can backfire and lead to obesity. Per cup it yields only 4g of carbs yet a whole lot of essential nutrients that are extremely beneficial to our bodybuilding goals. This might lead to weight gain now, but you are setting up your child for great dangers later. Compare that to bread that has is roughly 40% carbs, sweet potatoes are a good option for anyone looking to make lean gains.
Try steaming broccoli in the microwave and add some Morrocan seasoning to create a dish worth talking about. If you choose a fatty fish such as Salmon, consume in moderation as it contains a high amount of fat (good fat but too much can be detrimental). You can eat plenty of this vegetable without worrying about weight gain and the fiber will keep you full for longer. Most fish can be easily cooked in the microwave making it a convenient option when on the go. Mix things up, try new herbs and spices and these foods will make building muscle so much easier.



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