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Metabolism is a sum of the physical and chemical changes that take place in human organism.
A myriad of factors determine a person's rate of metabolism including: gender, age, body composition (fat vs. I shared the basic list for eating on the Fast Metabolism Diet a while back, but I found a bigger list and it has helped me so much more!
For dinner one night, we took lean ground beef, added some diced jalapenos and cooked them on our charcoal grill.
While chemistry has been a great benefit to us, sometimes in the form of chemical pesticides and fertilizers causing health hazards.
Organic food, defined by how it cannot be made rather than how it can be made, must be produced without the use of sewer-sludge fertilizers, most synthetic fertilizers and pesticides, genetic engineering (biotechnology), growth hormones, irradiation and antibiotics. Organic food differs from conventionally produced food simply in the way it is grown, handled and processed. A 2014 meta-analysis of 343 studies, found that organically grown crops had higher concentrations of antioxidants, containing 17% more antioxidants overall compared to conventionally grown crops. A 2012 survey of the scientific literature reported ascorbic acid (Vitamin C), beta-carotene (a precursor for Vitamin A), and alpha-tocopherol (a form of Vitamin E) content; milk studies reported on beta-carotene and alpha-tocopherol levels in organic food. Food chemistry is the study of chemical processes and interactions of all biological and non-biological components of foods. The four major classes of organic molecules include carbohydrates, proteins, lipids and nucleic acids. Carbohydrates molecules contain carbon hydrates in a ratio of one carbon molecule to one water molecule (CH2O).
The word saccharide is another word for carbohydrate, because it can be preceded with a prefix that indicates the size of the molecule (mono-, di-, tri- poly-). Monosaccharides are the simplest form of molecules as they contain single sugars and have just one molecule. Peptide bonds are the covalent bonds which link amino acids into chains and they look like the beads on a necklace. Lipids are molecules that are hydrophobic and are not attracted to water because the non-polar covalent bonds that link carbon and hydrogen are not attracted to the polar bonds of water.
Fats and oils are made from two kinds of molecules - glycerol which is a type of alcohol and three fatty acids which are also known as triglycerides. The structure of this type of lipid includes a hydrophobic or a "water hating," hydrocarbon tails and hydrophilic or a water loving phosphate groups on the end. Our body cell membranes are made mostly of phospholipids that are arranged in a double layer with the tails from both layers facing inward and the heads facing outward. Steroids form the central core of a cholesterol molecule which consists of four fused rings and is shared by all steroids.
Nucleotides are linked by covalent bonds between phosphate of one nucleotide and sugar of next, thereby forming a phosphate-sugar backbone.
Hydrogen bonds form between specific bases of two nucleic acid chains, forming a stable, double-stranded DNA molecule. Adenosine 5'-triphosphate or ATP, also known as the energy transfer molecule is a multifunctional nucleotide and is important for the "molecular currency" of intracellular energy transfer.
No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight.
Yes, a healthy diet is slightly different from healthy eating habits – I follow a healthy diet.
It is a fact that if the calories you eat exceed the calories you burn, you are off to a pretty good start in gaining weight. Besides the easy exercises to lose weight let’s look at some health tips to help get rid of those extra pounds, as you become healthier in the process. Portion sizes are another thing – controlling these will take you closer to your weight loss goal.
This is something interesting; the exercises you have mentioned are really easy and enjoyable.
Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment.
The goal of homeostasis is the maintenance of equilibrium around a point or value called a set point. Any homeostatic process that changes the direction of the stimulus is a negative feedback loop. Positive Feedback LoopA positive feedback loop maintains the direction of the stimulus, possibly accelerating it. State whether each of the following processes is regulated by a positive feedback loop or a negative feedback loop.A person feels satiated after eating a large meal. Changes can be made in a group of body organ systems in order to maintain a set point in another system.
Feedback mechanisms can be understood in terms of driving a race car along a track: watch a short video lesson on positive and negative feedback loops.
Watch this Discovery Channel video on thermoregulation to see illustrations of this process in a variety of animals. Endotherms and EctothermsAnimals can be divided into two groups: some maintain a constant body temperature in the face of differing environmental temperatures, while others have a body temperature that is the same as their environment and thus varies with the environment. Heat can be exchanged by four mechanisms: (a) radiation, (b) evaporation, (c) convection, or (d) conduction. Neural Control of ThermoregulationThe nervous system is important to thermoregulation, as illustrated in [link]. An adjustment to a change in the internal or external environment requires a change in the direction of the stimulus. Mammalian enzymes increase activity to the point of denaturation, increasing the chemical activity of the cells involved. How is a condition such as diabetes a good example of the failure of a set point in humans? Thu vi?n H?c li?u M? Vi?t Nam (VOER) du?c tai tr? b?i Vietnam Foundation va v?n hanh tren n?n t?ng Hanoi Spring.
Click here to check it out what types of food you need to eat to lose weight quickly and keep it off. Annie is Nutrition Coach and Certified Personal Trainer who loves all things fitness and healthy living related. As a Healthy Living Junkie herself, she is committed to creating a healthy living community for people who want to stay fit, eat well, all while having a great time.
When she is not working with clients or writing, she loves traveling & spending time with her pets. In un primo stadio le molecole organiche (sopratutto carboidrati e lipidi) vengono trasformate in acetil-CoA (acetil coenzima A) attraverso varie vie metaboliche (glucosio = glicolisi – lipidi = Beta ossidazione). Nella seconda fase della respirazione cellulare, l’acetil-CoA viene ossidato a CO2 attraverso il Ciclo di Krebs. ImportanteRicordiamo che questo ciclo non può avvenire in assenza di ossigeno (anaerobiosi). Tramite tutte le reazioni precedenti (glicolisi, beta ossidazione e ciclo di Krebs) abbiamo accumulato elettroni a livello dei trasportatori di elettroni NADH e FADH. Vediamo uno schema dove sono riassunte tutte le principali caratteristiche della respirazione cellulare. These changes include both synthesis (anabolism) and breakdown (catabolism) of body constituents. A person may be genetically predisposed to having a greater number of adipose cells, which store fat. If you burn more calories than you consume, the body is forced to burn excess fat storage for energy. While at first these changes may seem difficult, their long-term results are definitely worth the effort.


During this time, the amount of food that could be grown in every acre of land increased manifold through the use of pesticides and fertilizers.
A recently published report indicates that organic food is less likely to contain pesticide residues than conventional food (13 percent of organic produce samples versus 71 percent of conventional produce samples contained a pesticide residue when long-banned persistent pesticides were excluded). Concentrations of phenolic acids, flavanones, stilbenes, flavones, flavonols, and anthocyanins were particularly elevated, with flavanones being 69% higher.
It is similar to biochemistry in its main components such as carbohydrates, lipids, and protein, but it also includes areas such as water, vitamins, minerals, enzymes, food additives, flavors, and colors. Organic molecules are nothing but the chemicals of life, compounds that are composed of more than one type of element. A fourth bond attaches an alpha carbon to a side group that varies among different amino acids. A dipeptide is two amino acids that are linked together and a polypeptide is the one that is more than two. Wax forms protective and waterproof layers on some plants, bacteria, animal fur and integuments of insects.
Each monomer of nucleic acid is a nucleotide and consists of three portions; pentose sugar, one or more phosphate groups and one of five cyclic nitrogenous bases. Hydrogen bonding twists the phosphate-deoxyribose backbones into a helix giving it a typical DNA double helix. But there are days when I don’t maintain regular meal times – and when you eat is as important as what you eat.
Write down every little thing you do to maintain a healthy diet and every bit of exercise you do.
Eating a little at a time throughout the day won’t help unless you’ve got a professional diet plan that keeps you within your daily calorie intake limit.
Though you won’t see results in a few days, you need to consistent for a few months and also need to take care of what you eat. These changes might be in the level of glucose or calcium in blood or in external temperatures. While there are normal fluctuations from the set point, the body’s systems will usually attempt to go back to this point. The receptor senses the change in the environment, then sends a signal to the control center (in most cases, the brain) which in turn generates a response that is signaled to an effector.
It may either increase or decrease the stimulus, but the stimulus is not allowed to continue as it did before the receptor sensed it. Few examples of positive feedback loops exist in animal bodies, but one is found in the cascade of chemical reactions that result in blood clotting, or coagulation. As a result, erythropoietin, a hormone that stimulates the production of new red blood cells, is no longer released from the kidney. In certain climates, endothermic animals have some form of insulation, such as fur, fat, feathers, or some combination thereof. Vasodilation brings more blood and heat to the body surface, facilitating radiation and evaporative heat loss, which helps to cool the body. For example, a desert ectothermic animal may simply seek cooler areas during the hottest part of the day in the desert to keep from getting too warm. When muscles are contracted, most of the energy from the ATP used in muscle actions is wasted energy that translates into heat.
The processes of homeostasis and temperature control are centered in the hypothalamus of the advanced animal brain.
It is dynamic because it is constantly adjusting to the changes that the systems encounter. Negative feedback loops, which tend to keep a system at equilibrium, are more common than positive feedback loops. A negative feedback loop accomplishes this, while a positive feedback loop would continue the stimulus and result in harm to the animal. Bacterial enzymes have a specific temperature for their most efficient activity and are inhibited at either higher or lower temperatures. Without insulin, blood glucose levels go up after a meal, but never go back down to normal levels. Cac tai li?u d?u tuan th? gi?y phep Creative Commons Attribution 3.0 tr? khi ghi chu ro ngo?i l?.
Love bread?  Here is one my favorite healthy whole grain bread.  It is dense and filling and has lot of fiber to keep you full and satisfied. Nella terza fase questi trasportatori cedono i loro elettroni, attraverso una catena di molecole (la catena respiratoria) all’ossigeno molecolare che viene ridotto ad acqua. Se hai qualsiasi dubbio, consiglio o richiesta di un argomento lascia pure un commento, visita la pagina FACEBOOK o il canale YOUTUBE dove troverai tanti test e videolezioni. In a narrower sense, the physical and chemical changes that take place in a given chemical substance within an organism. But the exact reason why some people have faster metabolic rates than others is still not clearly understood. Likewise, the speedy metabolism of infants, growing children, and teenagers is due in part to growth hormone.
The amount of these fat-storing cells can increase with weight gain, but they never decrease.
To do this, Doctor Barry Sears, the creator of the Zone eating program, suggests, "to begin, lower your caloric intake by 500 calories and when you hit a plateau lower your intake again by 200 calories." Of course, you can only lower your intake so far. By eating the proper foods and maintaining a good exercise program you should be able to speed up your fat-burning furnace.
I’m not a huge carb lover anymore and that has helped me stick with Phase Two better.
However, the food industry uses the term "natural" to indicate that a food has been minimally processed and is preservative-free. Yet, according to the National Research Council, the traces of pesticides left on conventionally grown products are unlikely to cause an increased cancer risk. This discipline also encompasses how products change under certain food processing techniques and ways either to enhance or to prevent them from happening.
These side groups are important, as they affect the way the protein's amino acids interact with one another, and how a protein interacts with other molecules. Our cell membranes contain a lot of cholesterol which helps in keeping the membrane flexible and fluid even when our cells are exposed to cooler temperatures. Buying a pack of something from your local store may seem convenient, but packaged stuff is full of sugar, fat or salt and will certainly not speed up your weight loss.
A change in the internal or external environment is called a stimulus and is detected by a receptor; the response of the system is to adjust the deviation parameter toward the set point. In other words, if a level is too high, the body does something to bring it down, and conversely, if a level is too low, the body does something to make it go up. As one clotting factor is activated, it activates the next factor in sequence until a fibrin clot is achieved.
An example of this is blood pressure: over time, the normal or set point for blood pressure can increase as a result of continued increases in blood pressure.
This occurs, for instance, when an animal migrates to a higher altitude than it is accustomed to. For every ten degree centigrade rise in temperature, enzyme activity doubles, up to a point. This group has been called cold-blooded, but the term may not apply to an animal in the desert with a very warm body temperature. Animals with thick fur or feathers create an insulating layer of air between their skin and internal organs. Vasoconstriction reduces blood flow in peripheral blood vessels, forcing blood toward the core and the vital organs found there, and conserving heat.
It is in equilibrium because body functions are kept within a normal range, with some fluctuations around a set point for the processes.


Fever results in an increase in the destruction of the invading bacteria by increasing the effectiveness of body defenses and an inhibiting bacterial metabolism. Le definizioni della respirazione cellulare sono varie e tutte evidenziano la sua importanza nel metabolismo. Durante il ciclo di Krebs vengono prodotte 4 molecole di trasportatori di elettroni ridotti (3 molecole di NADH e 1 molecola di FADH2), una molecola di nucleoside trifosfato (ATP o GTP) e 2 molecole di CO2. It includes the uptake and distribution within the body of chemical compounds, the changes (biotransformations) undergone by such substances, and the elimination of the compounds and their metabolites. These cells are related to the set point - the theoretical weight range in which the body tends to stay and will fight to maintain. The last thing you want to do is restrict your calories to a point that once again your body thinks that it is starving. Incorporate walking, swimming, cycling, or any other exercise that sustains an elevated heart rate for 30 to 40 minutes at least three times a week. I splurged on all kinds of food, but didn’t really gain until I had surgery and it slowed me down. Chemical pesticides not only kill harmful insects like weevils and borers, but also beneficial insects like butterflies and bees.
The feature that distinguishes an organic molecule from inorganic molecule is that the organic molecules contain carbon-hydrogen bonds whereas the inorganic molecules do not. Alhough there are hundreds of different amino acids, most organisms use only 21 to build proteins. If you are working on losing weight, include a moderate exercise plan to help your body adjust and lose it. To see progress in your healthy weight goal, you want to ensure you minimize your sugar, salt and fat intake.
It is dynamic because it is constantly adjusting to the changes that the body’s systems encounter.
The body no longer recognizes the elevation as abnormal and no attempt is made to return to the lower set point. In order to adjust to the lower oxygen levels at the new altitude, the body increases the number of red blood cells circulating in the blood to ensure adequate oxygen delivery to the tissues. Body proteins, including enzymes, begin to denature and lose their function with high heat (around 50oC for mammals).
In contrast to ectotherms, which rely on external temperatures to set their body temperatures, poikilotherms are animals with constantly varying internal temperatures. Polar bears and seals live and swim in a subfreezing environment and yet maintain a constant, warm, body temperature. Some animals have adaptions to their circulatory system that enable them to transfer heat from arteries to veins, warming blood returning to the heart. Many species also have a type of adipose tissue called brown fat that specializes in generating heat. La sintesi dei trasportatori di elettroni avviene nelle 3 reazioni di ossidazione e nella reazione di decarbossilazione ossidativa, la sintesi del nucleoside trifosfato avviene nella reazioni di trasferimento del gruppo fosfato, mentre la produzione delle 2 molecole di CO2 avviene nella reazioni di decarbossilazione e nella reazione di decarbossilazione ossidativa.
Another approach, according to trainer Jacob Wilson, is caloric cycling, a process that tricks the body into believing you're not dieting by fluctuating caloric intake daily. When you walk regularly, the benefits are equal to other forms of exercise such as jogging.
If the blood’s glucose rises after a meal, adjustments are made to lower the blood glucose level by getting the nutrient into tissues that need it or to store it for later use. Positive feedback loops actually push the organism further out of homeostasis, but may be necessary for life to occur. Another example of positive feedback is uterine contractions during childbirth, as illustrated in [link].
The result is the maintenance of an elevated blood pressure that can have harmful effects on the body.
Another example of acclimatization is animals that have seasonal changes in their coats: a heavier coat in the winter ensures adequate heat retention, and a light coat in summer assists in keeping body temperature from rising to harmful levels. Enzyme activity will decrease by half for every ten degree centigrade drop in temperature, to the point of freezing, with a few exceptions.
An animal that maintains a constant body temperature in the face of environmental changes is called a homeotherm.
The arctic fox, for example, uses its fluffy tail as extra insulation when it curls up to sleep in cold weather. This is called a countercurrent heat exchange; it prevents the cold venous blood from cooling the heart and other internal organs.
Other ectotherms use group activity such as the activity of bees to warm a hive to survive winter.
Some years ago, I also signed up with an aerobics class – it was a fun way of keeping fit. The hormone oxytocin, made by the endocrine system, stimulates the contraction of the uterus.
Medication can lower blood pressure and lower the set point in the system to a more healthy level.
Endotherms are animals that rely on internal sources for body temperature but which can exhibit extremes in temperature.
Eat four to six small meals, two to three hours apart throughout the day, rather than three widely spaced big meals. This can lead to a dangerous build up that causes harmful health effects in people who eat these foods.
The countercurrent adaption is found in many animals, including dolphins, sharks, bony fish, bees, and hummingbirds. Timing is essential: carbohydrates should be eaten at breakfast and post workout because of insulin's anabolic effects, but for the rest of the day control your insulin by eating only leafy green, fibrous vegetables and proteins. Specialized cells in the pancreas sense this, and the hormone insulin is released by the endocrine system.
Instead of lowering the oxytocin and causing the pain to subside, more oxytocin is produced until the contractions are powerful enough to produce childbirth. Loss of significant amounts of body fat will compromise an individual’s ability to conserve heat.
In contrast, similar adaptations can help cool endotherms when needed, such as dolphin flukes and elephant ears. They were originally used to provide nutrients to crop plants that were not present in enough quantities in the soil. Insulin causes blood glucose levels to decrease, as would be expected in a negative feedback system, as illustrated in [link]. However, over time fertilizers lead to the quality of the soil becoming worse, till it is unable to support agriculture. However, if an animal has not eaten and blood glucose levels decrease, this is sensed in another group of cells in the pancreas, and the hormone glucagon is released causing glucose levels to increase.
If calcium levels decrease, specialized cells in the parathyroid gland sense this and release parathyroid hormone (PTH), causing an increased absorption of calcium through the intestines and kidneys and, possibly, the breakdown of bone in order to liberate calcium.
Convection currents of air remove heat from the surface of dry skin as the air passes over it. Heat will be conducted from one surface to another during direct contact with the surfaces, such as an animal resting on a warm rock.



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