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Published March 23, 2014 at 500 × 300 in Developing a Healthier Relationship with Food. The high protein diets can help you lose weight quickly, but can also put at risk the health of both adults and children. One of the major adverse effects that high protein diets have on adults is, its effect on the kidney.
The kidneys are important organs with many functions in the body, which is responsible for purifying the blood and eliminating toxins from the body. If these effects are maintained over time, you can produce a chronic renal failure and different degrees of renal impairment.
All these organic processes not only occur in adults who conducts a high protein diet, but also in children. As a conclusion it is possible to say that, a hyperproteic diet in childhood is not healthy for different reasons. If you have a small child make sure you have a balanced diet, and if your child is overweight, you should consult a doctor for the proper design of diet appropriate to their age, in which includes all of the nutrients that is needed for a kids life at this stage.
It is important to look after the health of children, as this will depend and decide their health when they are older.
For me, nothing beats a gorgeous rib-eye or sirloin steak, cooked so that the meat is rare but the fat is translucent and brown on top. When eating out, desserts are usually off-limits for obvious reasons, so let’s thank the French for introducing the custom of finishing a meal with a cheese course. Low carb high fat means you don’t have to follow that clichéd advice of removing skin from poultry, and chicken does taste so much better for it! So we can’t have traditional sugary desserts when on a low-carb diet, but who cares when we can have double cream instead!
Duck breasts are another example of a food that is clearly meant to be eaten with skin on – discarding it makes the whole experience plummet dramatically. Egg yolks are obviously an integral part of the egg, and in my opinion much more fun than the whites!
I realise that this post is a shameless ode to fat, and reading it alone is probably enough to give a heart attack to a low-fat advocate. LCHF works if you are very strict keeping your carbs low – then you can indulge in having high fat foods.


LCHF suppresses appetite so although you would eat high-calorie, high-fat foods, you would be likely to consume less calories overall. When on strict LCHF, your body will eventually switch into ketosis, and start burning fat for fuel instead of carbs.
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For this reason, I think it is important that, you should know if really the high protein diets are healthy during childhood. Unfortunately the children performing a hyperproteic diet with the desire to control the overweight, may also suffer kidney damage. Increased chances of developing kidney stones, which is reflected in a hypercalciuria, hypocitraturia and an acid urine pH. Even under normal conditions, the children are already exposed to a high consumption of proteins. On the one hand, it can cause a excess weight in future in children with normal weight and on the other hand, once you have developed the obesity this diet does not help to lose weight, not only for being an unbalanced diet, but by the kidney damage that could cause. I could literally have this every day, it would make me very happy (maybe one day when I am rich and own a cattle farm). I prefer mine unsmoked and have a rather idiosyncratic method of cooking it in the oven – it takes much longer than frying or grilling, but is well worth the wait.
Many British restaurants now include this option to their dessert menus, and there are plenty of British cheeses that can rival their continental counterparts.
Double cream plus a bit of sweetener forms a base of many low-carb sugar-free desserts, and definitely fills the void. When on LCHF you don’t have to put up with any nonsense that advises you to discard the yolks and have just the whites. If you are not bothering to restrict carbs, then eating extra fat as described above is likely to lead to weight gain.


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For this reason, sometimes desperate solutions are being sought for children to lose weight, such as the high protein diets; but are these really healthy for them? In accordance with certain statistical data of a medical study, the 9.0% of children between 1 to 3 years of age consumed more than double the recommendations of proteins for that age range. Put bacon rashers on a roasting tray, add a couple of spoons of water, stick it in a very hot oven for 10 mins or so, then turn it down to about Gas Mark 4 and roast for another 30 mins.
For the simplest option, whip up some double cream with sweetener and unsweetened cocoa powder.
Use it for frying, spread it on low-carb bread, make gorgeous sauces like hollandaise, add it to boiled vegetables to give them some extra oomph. However, it does taste better when the skin is crispy, so make some criss-cross scores on the skin and gently fry duck breasts skin-down for about 5-10 minutes, spooning the fat out of the pan.
Atkins, Keto) are also high in fat, allowing the most indulgent and hedonistic meals while still losing weight.
Lamb shoulder or neck and pork belly also have plenty of fat – I think the best method for those is slow-cooking.
Then stick them in the oven for another 10-20 minutes (depending on whether you like them pink or well-done).
Bone marrow is basically fat but it tastes utterly delicious and absolutely melts in your mouth.
This post focuses on gorgeous low-carb high-fat (LCHF) foods – let’s count our blessings and rejoice!
Finally, if you can’t be bothered to do any of that, you can always get a ready-made roast chicken from a rotisserie.



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