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After starting a low-carb diet and losing weight, your newfound confidence helped you land a date with your long-time crush.
The date has gone well, but just as you lean in for a goodnight kiss, you realize that your breath is awful. Low-carb, high-protein diets such as Atkins, Paleo and Dukan increase the odds your body will go into a state of ketosis (a metabolic state in which the body gets its energy from ketone bodies in the blood), which can cause stinky breath. My late stage T2DM sister was recently admitted to the hospital, where they fed her a diet that was between 300 and 400 g of carbs per day (divided between 3 meals and 2 snacks).

There’s more: If you’ve been working out—maybe a little too much—to accelerate your weight loss, you might also be dehydrated, meaning there’s less saliva in your mouth to scrub away odor-causing plaque and bacteria. I exaggerate, lunch and dinner aren’t too bad, but pretty much the only thing I’ve been able to eat for breakfast which hasn’t upset my blood sugar is eggs- with or without a side serving of a different type of protein. Adding spices like cinnamon and herbs like parsley, fennel and dill to your diet can also improve bad breath as they contain compounds that kill the odor-causing bacteria.
I know how important it is to keep my blood glucose controlled because of the side effects for the baby, but I was so sick of eggs I spent the day searching for high protein, low carb breakfasts and while they were mostly Paleo focused, I did find these little gems on PopSugar that I just had to try today.I adapted the recipe slightly to reduce quantities, account for what I had in the house, take into consideration some of the comments on the article and to make sure that the toppings weren’t going to trigger a blood sugar spike (no maple syrup for me!).

I mashed up six raspberries to make them go further, but if you don’t have sugar issues you could probably go wild with these.MethodBecause of the small quantities I was making, I added all the ingredients at the same time and whisked them up with an electric mixer.
In the past when making macarons, I’ve used the grinder feature on a food processor to turn the almonds into dust which might work well here.The biscuity smell of the coconut oil made the pancakes seem sweeter to me without actually adding any sugar, but you could probably use any vegetable oil depending on your plans for topping eg.

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