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Alcoholic beverages, especially beer, you can not drink, while using home remedies for losing weight fast. You should drink water in the treatment of obesity no earlier than two hours after eating, and  in no case during the meal. To lose weight with some home remedies for losing weight fast you can use good bath with baking soda, which diverges from the fat on your stomach. It is also helpful to drink a glass a day of broth with fresh parsley. After the initial 48 hours, you can incorporate mild stretches and exercises to help the foot get better. These help the muscles around the bone to relax. Calf stretches exert gentle pressure on the calf and heel muscle and help to stimulate them. If the spur is causing pain, redness and inflammation, take some anti-inflammatory medication, which will help the swelling to subside considerably. Another way to exercise your feet as you sit on your desk and work is to wear socks and place a golf ball under your foot. When anti-inflammatory medicines do not work and you continue to experience severe pain, your doctor might recommend cortisone injections to reduce the pain and the swelling. These of course must be prescribed only after a thorough review of your condition. Amenorrhea is the medical term for absence of menstruation or the presence of irregular menstrual cycle in women. Secondary Amenorrhea – this is the case of women not having regular periods for a period of 6 months or more after they have attained their puberty and have been menstruating regularly prior to the absence of menstrual periods. There could be many causes of amenorrhea, though not all causes need be worrisome or reasons to be concerned about. Primary Amenorrhea could be results congenital disorders such as problems with the uterus, absence of uterus or structural blockages of the vaginal passage, in which case, treatments have to be pursued with a degree of seriousness.
Anaemia is thought to be one of the main causes for amenorrhea, apart from hormonal disturbances characterised by conditions such as the polycystic ovarian disease or other endocrine disorders such as problems associated with the pituitary gland, adrenal gland disorders or other conditions such as associated with the thyroid gland such as hyperthyroidism. Obesity has its effects on the female reproductive system and could cause problems related to menstrual cycle.
Cinnamon and milk for Amenorrhea: Boil a glass of milk, add cinnamon powder to it and drink on a regular basis if obesity is thought to be one of the causes of amenorrhea. Honey is known to have beneficial effects in cases of menstrual cramps, reducing the pain associated with menstrual cycle and easing menstruation. It helps to place a hot water bag or a warm towel rinsed in hot water provides much needed warmth to the abdomen region.
A few mint leaves could be ground and made into a paste with honey, or mint leaves could be powdered and brewed into herbal tea.
Tomato juice is known to work well in people with anaemia – given that anaemia could be one of the reasons behind amenorrhea, and since tomato juice has low carbohydrate content, helping in weight loss, one of the home remedies for amenorrhea would be to drink tomato juice on a daily basis.
Saffron has long been sought after on account of its peculiar colour and magnificent flavour, not to mention the numerous health benefits that the herbal extract has to offer.
The common beetroot has more health benefits than what its round and rather unimpressive shape would suggest.
The iron content of beetroot comes in handy in handling any kind of problem related to blood and haemoglobin, effective in conditions such as anaemia.
The yellow little fruit that is packed with vitamins and minerals pitches in as home remedy for amenorrhea as well. Turmeric, with its host of medicinal properties and health benefits, is known for its properties as a uterine stimulant, helping in menstrual flow. The scientific name of chamomile, belonging to the daisy family, is matricaria recutita, derived from the Latin name for the word ‘Matrix’, referring to the uterus. It is best to consume chamomile oil or chamomile tea under the guidance and directions of a practitioner. The home remedy for amenorrhea that works with rosemary is made up of an infusion of rosemary one tablespoon of plant tops in boiled water to form a tea, which could be had thrice a day.
Asafoetida is a well known herb, popularly used for its strong flavours and aroma, used in Indian cuisine for its goodness with regard to digestion and its capacity to relieve gas. Fenugreek seeds are typically used after food to ease digestion and as a natural mouth freshener.
One of the home remedies for amenorrhea would involve celery seeds, produce from the plant called smallage or wild celery. Black cumin seeds have a host of medicinal properties that are used to cure many illnesses and ailments, including their uses as home remedies for amenorrhea. Black cumin seeds have properties of being a stimulant and anti-spasmodic, apart from playing a role in balancing the activities of the immune system and preventing it from firing at healthy cells.
Papaya could safely be used as a home remedy for amenorrhea, given that papayas have high levels of nutritional value in terms of vitamins and minerals, with Vitamin A, Vitamin C and B Complex Vitamins as in the case of folic acid, Vitamin B6, Riboflavin and Vitamin B1. Unripe papaya is thought to induce menstruation in women who experience amenorrhea, on account of the enzyme called Papain that is used for many medicinal purposes.
Aloe Vera juice has many medicinal properties and health benefits and could be consumed regularly as an effective home remedy for amenorrhea. Parsley is said to be a mild emmenagogue, where it is capable of stimulating menstruation but is not strong enough to cause problems in pregnancy. Nuts, in general, and almonds in particular, are essential in maintaining health and wellness in the body. While honey is good for stimulating the menstrual cycle and relieving the symptoms of menstrual cramps, sesame seeds or powdered sesame are known to increase the body temperature, enhance the metabolic rate and induce menstruation in women experiencing amenorrhea. Sesame seeds, a key component of the popular paste Tahini, come in handy as home remedies for amenorrhea. Sesame seeds could be consumed in their delicious best by adding them on to recipes, as in the case of sprinkling on a few sesame seeds on to steamed broccoli along with lemon juice to give it taste and flavour.
Home remedies for amenorrhea should include good quantities of snake gourd, bitter gourd and cucumber in the diet on a daily basis, since all the three have properties that would help in stimulating menstrual flow.
One of the useful home remedies for amenorrhea would include Indian gooseberry, the little ball of nutrition and health that is rich in antioxidants and Vitamin C, and honey. While you could have substantial benefits by going in for home remedies for amenorrhea, you would also do yourself a favour by choosing lifestyle changes and incorporating a few other aspects to help your conditions get better.
It is one of the common causes for amenorrhea and your home remedies for amenorrhea should incorporate weight management as an important aspect, if you are either underweight or are obese, since both of these conditions do not promote healthy menstrual cycles.
Anaemia is said to play an important role in preventing normal menstrual flow and is cited as one of the causes of amenorrhea. Women experiencing amenorrhea may want to increase their calcium intake through dietary sources and supplements, since amenorrhea could effects on proper circulation and synthesis of estrogen levels, which, in turn, could affect the body’s calcium balance adversely. Vitamin B6 or pyridoxine is known to help women with menstrual problems, normalise and regularise hormonal imbalances and induce proper menstrual flow, proving to be one of the essential components in home remedies for amenorrhea. One of the important supplements required along with home remedies for amenorrhea would be folic acid, which is important for the formation of red blood cells and in preventing anaemic conditions. While it is important to stay active for healthy circulation, home remedies for amenorrhea might not be the most optimal if women exercised strenuously and vigorously.
When the causes of amenorrhea have a lot to do with stress and related factors, it would help to practise meditation to stay calm and focussed. It is best to resort to herbal remedies for amenorrhea in consultation with a qualified practitioner of herbal medicine, as some of the herbal medicines are powerful and their dosages as well as preparation are crucial for the right results. Blue cohosh has other properties such as maintaining and regularising a healthy menstrual process, correcting deformities of the uterus such as strengthening the muscles to facilitate smooth menstruation and correcting problems such as uterine prolapsed. Another home remedy for amenorrhea that is based on one more herb that is closely associated with treatment of health conditions concerned with the female reproductive system is motherwort.
Motherwort is also used in calming down the nerves and quelling depressions associated with menstruation, childbirth and menopause. Motherwort is not to be used in pregnancy, especially in the first three months of pregnancy, unless under strict medical supervision, as directed by a practitioner. Chaste tree is a prominent home remedy for amenorrhea, effective on account of its properties that act on the pituitary gland to regularise the release of two hormones, the follicle stimulating hormone and the luteinising hormone.
Anaemia is one of the causes for amenorrhea, where the body’s mechanism tends to preserve blood and other vital energy levels when there is lack of sufficient blood cells in the body.


If the causes of amenorrhea have to do with structural problems or congenital situations, or are a result of tumour in the female reproductive system, surgery may be necessary to set the situation right. The condition of foot fungus can be characterized by a severe itching and burning sensation in the affected regions. If left untreated, then the condition will worsen, thus causing the infection to spread to the nearby regions of the skin.
You will be able to notice a lessening in the intensity of pain and itching, immediately after the treatment. Dry your feet thoroughly and then apply tea tree oil onto the affected areas, with the help of a clean cotton ball.
Another effective remedy to cure foot fungus suggests that you make use of a solution of medicated soap water. The addition of thyme oil will render the soap solution with medicinal properties, while the action of soap will bring about the complete cleansing of the skin. Place your hands against a wall with one foot directly under your shoulder and one foot placed behind.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. An absence of menstrual periods for a few cycles may be ignored without any reason for intervention, but complete absence of menstruation over long periods, or women not having got their periods at all, demand medical attention.
There could be other reasons associated with secondary amenorrhea, such as nutritional deficiencies in the body that might have resulted after major surgeries or after pregnancy and childbirth. Other issues that could cause amenorrhea could have to do with stress levels and weight management problems. You may drink a mixture of half a teaspoon each of honey and cinnamon powder in a glass of warm water on a daily basis to reduce weight, in line with home remedies for amenorrhea.
Cinnamon is known to reduce weight by burning sugar much faster than the normal metabolic rate does, working as one of the useful home remedies for amenorrhea.
Honey could be mixed with herbal tea that is devoid of caffeine, helping in increased blood circulation in the body and promoting normal menstruation, proving to be an effective home remedy for amenorrhea. Warmth helps in the normal functioning of ovaries, increases blood flow in the abdominal region and works out to be one of the simple home remedies for amenorrhea. It helps to keep sipping this herbal tea made of mint leaves on a regular basis to promote blood circulation in the body, even as honey has its positive effects on the female reproductive system, proving to be effective home remedies for amenorrhea.
The chemical components of saffron, picricrocin, safranal and crocin provide it with its numerous health benefits. The blend could them be allowed to cool down and consumed on a daily basis, as an effective home remedy for amenorrhea.
Beetroot and beetroot juice have minerals such as magnesium, phosphorous, potassium calcium and sodium, amino acids that are essential to build proteins necessary for the body, a whole lot of vitamins such as Vitamin A, B1, B2, B3, C and folic acid, and is packed with antioxidants. A regular serving of beetroot juice or daily consumption of beetroot in its raw form as salads would go a long way in serving as home remedies for amenorrhea.
Banana has long been known for its ability to ease menstrual cramps and in reducing bloating associated with menstruation, since it helps in reducing water retention on account of its high levels of potassium concentrations.
True to its name, chamomile is an emmenagogue known to promote menstrual flow, serving as one of the natural home remedies for amenorrhea. Chamomile is not to be consumed during pregnancy as it stimulates the uterus and could lead to miscarriage.
Rosemary is also found to be effective against anaemia, one of the possible causes of amenorrhea, which makes the herb effective in the case of amenorrhea on two counts. This aromatic herb is used extensively in Greek cuisine and is used in controlling blood cholesterol levels, rich in minerals such as potassium, calcium, iron, manganese and magnesium and is a good source of Vitamin C and Vitamin B6, vitamins that play important roles as home remedies for Amenorrhea. Asafoetida, available in powder and as solid blocks, could be added to cuisine or could be added to buttermilk with a pinch of salt, as an effective home remedy for amenorrhea, since asafoetida has been found to reduce pain associated with the menstrual cycle.
Fenugreek seeds are supposed to be an emenagogue, capable of stimulating the uterus and inducing the onset of menstrual flow.
Celery seeds are known to have a chemical called butylidine-phthalide, one that is potent enough to bring about a natural balance in hormones and reduce stress levels, along with rejuvenating the action of the liver towards enhanced production of red blood cells and cleansing the body off toxins.
Black cumin seeds could be added on to a variety of cuisine to add pep and flavour to the dishes.
Further, papaya is known to increase body temperature, enhance the metabolic rate and stimulate ovulation. Aloe Vera is known to stimulate ovulation in women, which makes it one of the trusted components in bringing about menstruation in women suffering from amenorrhea. Around half a teaspoon of Parsley leaves, fresh or dried, could be boiled in a couple of glasses of water for around 20 minutes, strained and drunk as home remedies for amenorrhea. Around 5 – 6 almonds could be soaked in milk with sesame powder in a glass of milk overnight and made into paste the next morning for consumption as an effective home remedy for amenorrhea. Sesame seeds have the inherent property of increasing the body temperature and enhancing the basal rate of metabolism of the body, which in turn aids in ovulation, helping women suffering from amenorrhea. Sesame seeds could also be added on to salads and noodles when used with soy sauce as well as garlic paste.
Precautions with Sesame Seeds: While sesame seeds are generally well accepted and tolerated by the body, you may want to exercise some caution in the use of sesame seeds if you experience allergic reactions to nuts. You could have them cooked or could drink their juices for effective remedies from amenorrhea.
Two teaspoons of Gooseberry juice in its concentrated form could be mixed with a teaspoon of honey and diluted with 100 ml of water to be drunk daily, as the combination gets to work to relieve you of symptoms and the problem associated with amenorrhea.
Ginger is known to soothe abdominal pains and provides comfort from the nauseating feelings associated with painful menstruations. You may also refrain from resorting to ginger if you have bleeding conditions or heart problems. When there is insufficient haemoglobin in your body, the natural adjustment mechanism of the body kicks in, preventing further blood loss. There are also risks of decreased bone mass in women who experience exercise-induced amenorrhea. Vitamin B6 works by lowering prolactin levels in women, thus promoting menstrual cycle and acting towards easing out conditions of amenorrhea.
Women athletes and sportswomen have been found to have menstrual problems, and it would help if women with amenorrhea restricted themselves to mild exercises. Meditation reduces stress levels, calms the mind and has a positive impact when it comes to home remedies for amenorrhea. There are various Yogic postures that are meant to stimulate the uterus and secretion of enzymes and hormones that would help in relieving of the symptoms and curing the underlying causes of amenorrhea.
However, given its powerful chemical components, it is best to take blue cohosh under the guidance of a practitioner. Blue cohosh has estrogen-like effects on the female reproductive system, which makes it the ideal candidate for use in conditions that are associated with amenorrhea. The active component in motherwort is leonurine, which is known for its properties promoting uterine contractions. It is also advisable not to have the herb under any kind of special condition involving the heart. This goes on to increase the production of progesterone, resulting in regularised menstrual periods. Yarrow is considered a home remedy for amenorrhea where it plays an important role in building blood, thinning blood to make it mobile and more fluid, stimulating veins and artilleries and making blood present where it has to be.
While most treatments and remedies would have to do with vitamin supplements and dietary changes based on diagnosis of underlying causes, there could be administration of drugs aimed at reducing elevated prolactin levels if they have been the causes for amenorrhea. If the causes of amenorrhea have to do with endocrine disorders or other conditions such as Polycystic Ovarian Disease, medication may be the preferred way to deal with the problem. The foot will become swollen and blisters will form on the skin surface.  Along with this, there will also be a development of a strong and unpleasant smell, in the foot region.


To prepare the foot bath, you will have to mix together 3 cups of apple cider vinegar and 6 cups of warm water in a huge tub or basin.
The combined action of vinegar and baking soda will help in getting rid of the fungal infection in the feet. However, to completely get rid of the infection, you will have to repeat this treatment on a daily basis, for at least 2 weeks. See to it that you use only diluted tea tree oil, as concentrated oil can lead to the development of skin allergies. To perform this treatment you should prepare a solution by mixing together 1 glass of liquid castile soap with 20 drops of thyme oil. You can apply this solution on to the affected areas of your feet at least twice a day, to bring about quick healing. Heel spurs are often seen in middle-aged men and women but sportspersons and athletes too could suffer from it.
Make sure the back foot is flat on the ground so that you feel a gentle pressure in your calf and heel muscle. Pick good quality and well-padded shoes, which do not overpronate or underpronate as you walk. This may hurt a bit initially but after some time the foot tenderness will dissipate and you will feel much better. Post surgery, the person is asked to do some basic rehab exercises and physiotherapy in order to help the foot to heal. Losing weight may take excess pressure off your foot and reduce the occurrence of heel spurs. These are basic corrective measures which when followed diligently can help the foot to heal. Medical conditions such as endometriosis or pelvic inflammatory disease could also not be ruled out without proper diagnoses as being possible causes of Amenorrhea. Saffron’s active components are known for their anti-spasmodic properties while saffron is a powerful antioxidant, capable of neutralising the harmful effects of free radicals in the body.
Saffron, when administered in the case of inflammatory conditions, tends to have a soothing effect on the human body, inducing sleep and reducing stress in the process.
Regular consumption of bananas as its raw self or in combination with cereals or with low fat yoghurt helps in easing symptoms associated with amenorrhea.
Alternatively, turmeric powder could be added to warm water and consumed with honey as a useful home remedy for amenorrhea. Further, chamomile is also a sedative, which comes into play in terms of soothing the nerves and in stress management, factors that could cause amenorrhea in the first place. Around 20 grams of oregano leaves could be added to fresh water, boiled, and made into tea to be consumed twice a day. Regular use of asafoetida is supposed to help in quelling the conditions associated with amenorrhea.
Fenugreek seeds, around 10 of them, could be soaked in water and kept overnight to be consumed with water the next morning, as an effective home remedy for amenorrhea.
Celery seeds have a characteristic aroma and are on the bitter side, with a warm, astringent flavour. Black cumin seeds are a storehouse of vitamins with Vitamin A, B complex vitamins ranging from vitamins B2, B3, B6, B9 and B12, Vitamins C, E and K, apart from minerals such as calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. With such goodness, black cumin seeds could safely be consumed as home remedies for amenorrhea.
Around 15 – 20 ml of Aloe Vera juice could be mixed with 5 – 6 times warm water and consumed once or twice a day for effective relief from amenorrhea. While it is not necessarily coupled with nuts in the same allergic table, you may want to check your own compatibility with sesame seeds before you use them as home remedies for amenorrhea.
Ginger is a powerful antioxidant and an antiseptic, which is known to stimulate enzyme secretion and is helpful in treating conditions of amenorrhea. Further, lack of blood flow to the vital organs would go against the spontaneous working of organs and systems.
Blue cohosh has two substances, oxytocin and Caulosaponin, both of which are known to cause uterine contractions, and hence, is used during childbirth to make the uterus contract and promote smooth child delivery. Blue cohosh herbal tea could be made out of around 50 grams of dried roots that are boiled in two cups of water, to be sipped once or twice a day as useful home remedies for amenorrhea. The other important characteristic of motherwort is that of its role as an emmenagogue, where it promotes menstruation and helps in regularising the menstrual cycle.
One or two teaspoons of motherwort, available as dried herb, could be added on to a cup of water to be boiled and made into herbal tea. Yarrow could be had as tea, where the top of the plant is harvested, dried and added to boiling water and boiled for around 10 – 12 minutes. Treatment options could be finalised after proper diagnosis of the causes of amenorrhea and in consultation with a qualified physician or practitioner.
The fungal infection can be prominently noticed on the toes and on the bottom regions of the feet.
Do read on to discover the 3 effective methods that you can follow, so as to cure foot fungus. After the stipulated time period, remove your feet from the water bath and scrub gently with a loofah. In order to obtain quick relief from the condition of toenail fungus, it is recommended that you perform this treatment every night, just before hitting the bed. The mediated soap solution thus prepared can be stored in a cool, dark place for further use.
Since stress could also play a crucial role among causes of amenorrhea, having regular doses of saffron would help in easing the conditions associated with amenorrhea.
Turmeric could also be added on to warm milk and consumed for effective remedies for amenorrhea.
Celery seeds could be added whole to sandwiches or could be added on to vegetable juice or tomato juice for added flavour.
Black cumin seeds could be used in the form of tea by adding a teaspoon of black cumin seeds to hot water and steeping it for around 10 minutes. Adding an iron-rich diet would go a long way in helping you regain or start off proper menstruation. Blue cohosh is known to tone up the muscles of the uterus and had anti-spasmodic properties that come of much help in preventing menstrual cramps.
Drinking the herbal tea twice a day to a maximum of two teaspoons of motherwort helps as an effective home remedy for amenorrhea. This reaction between the ingredients will lead to the formation of bubbles in the water bath.
This will help to remove the dead skin cells and will also help to soften the skin on your feet. Many patients are seemingly unaware of it until it is diagnosed with the help of a routine x-ray. The syrup could then be added to tea for refreshing flavour, along with the health benefits. Following this, do pat dry your feet with a clean towel, so that your feet is free of moisture.
Ginger is thought to increase the body temperature and enhance the process of metabolism, thereby induce ovulation in females.



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