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Belgium’s consumer rights organisation Test-Aankoop has launched a campaign to warn consumers about advertisements for crash diets that promise considerable weight-loss in a short time and shows before-and-after pictures. About Loren DiBlasiAfter my childhood dream of achieving Olympic figure skating gold fell through, I moved on to Plan B: become a writer. Stand on each leg for as long as you can or want, and rotate for girls try and do this pose while your toes are drying after you put on some nail polish, also for the lemon drink you can add lime so it’s not as sour. Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic. This entry was posted in P90X3®, Shakeology® and tagged 30 lbs, 90 Days, Beachbody, Female, P90X3, Shakeology, Success Stories. Just want to make sure I understand what you are saying… Do the diet for 3 days as described then break for 4 days and repeat for another 3 days (if you choose to)?
I usually try and walk three to four times a week but I purposely didn’t exercise during this diet because I wanted to see if it would work by just changing what I ate.
No, I purposely did not exercise to see if this plan works and I lost 7.5 lbs with this diet alone!
Gena made a comment in the posts below that she swapped apples for canned parts and the grapefruit for mandarin oranges and she still lost 8 lbs.
Also I have started this diet and though I haven’t been as strict as I should be…eating a little more than recommended and swapping out broccoli for cucumbers I have still lost 4 lbs and I am on my last day so we will see what today brings and my weigh in tomorrow will show whether swapping out and eating a little more ruined my weight loss final number or not!! I did this 2 weeks back and i only lost 4 pounds also ive gained it all back so im starting this diet all over again tomorrow!
I am considering giving this a try, but I only want to loose 7KG ( which is roughly 15.5 lbs) Im guessing that maybe because I dont have that mutch to loose that m weightloss wont be has high or does it not matter what you weigh you will still loose heaps?
I portioned out a steak that had the Montreal Seasoning on that Jennifer mentioned she put onto her tuna.
The way you lose weight in the military is partially by what you eat, but MOSTLY BY THE FACT THAT YOU’RE UP EVERY MORING AT 0400 RUNNING. I’ve gotten SO many emails and messages from all of you asking for weightloss tips, so I wanted to just share whatever I can! Here’s just some bullet points on what I did- I know it can be overwhelming, so I promise to do more videos soon.
It’s better to be strong, healthy and curvy, than to be weak, ill and look like sticks.
I have been watching your videos for years and I have been keeping up with your weight loss journey. Losing 20 lbs in 6 weeks CAN be healthy depending on how you do it but you’re not going to keep losing weight that quickly. I have been following you from your Youtube channel since Oct 2008 and you have come a long way. You forgot to mention you had liposuction, since you don’t want woman to see your pictures and think they can get a flat stomach by following the above. She had loose skin removed, becauce she lost weight faster than her skin could bounce back.
She had a tummy tuck you dumb cunt, to remove the loose skin from the weight loss, which happened relatively faster than the skin could bounce back, then again that is more common than most people think.
I get hater comments too because of my decision but people are jealous or they just don’t understand what it is to have an apron of skin hanging.
Maybe you have some weight you’d like to loose and you’re feeling angry or disappointed?? In the defense of kat when I read her post it did not seem negative until I read all of your responses. Yes, you can get a flat stomach by following the above, just try it and workout as much as you can and eat super healthy and it takes a long time to achieve a slim body, our body is so smart that at some point you loose weight by having good eating habits try it ! You’re such an inspiration to me, I have been wanting to lose weight for a long time. Marlena I have been following you a long time and you have inspired me SO much along the way! Its amazing to see how far you’ve come Marlena, as one of your many viewers, we are all proud of you!
I have no idea how this ended up on my Facebook page, but am I ever so THANKFUL to read your story.
I believe she got a tummy tuck because of the loose skin she ended up getting after her huge weight loss. Ice tea, in my experience, has a LOT of sugar in it – so I’m curious as to how this is a better option than coke? That makes sense, I guess because I read it as replacing a bought beverage I automatically assumed that the replacement would be bought as well.
This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds.
For additional real-world examples and the fundamentals, I suggest reading How to Lose 100 Pounds on The Slow-Carb Diet. If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane.


Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications -- the biggest of which was an appearance with Tim on the Dr. Long story short: despite being a personal trainer and all my previous hard work to be a "weight-loss success story," I ended up being one of those Mego-Prego women who really went for it! From the moment I first found out that I was pregnant I decided to use the "eating for two" excuse. Needless to say, I exploded over nine months, and by the time I actually gave birth to my eight lb. Faced with the depressing reality that the new weight wasn't "baby weight" and was really all me, I made it my mission to swiftly re-apply the SCD principles to shed the post-partum pounds in record time. So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that's not enough.
Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini.
Beginning the day after I gave birth, I followed every slow-carb principle that is outlined -- except for the cheat day. Just with the slow-carb diet alone and zero exercise (due to some postpartum recovery issues between week one and week eight), I lost 36 POUNDS. And 12 months after giving birth, I hit my goal and lost 100 pounds (23 pounds of which were pre-pregnancy), and completely transformed my body. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you're a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful. Oz and yoga instructor Steve Ross continued their demonstration on the benefits of yoga with Brenda, a woman who lost an astonishing 47 pounds thanks to yoga practices. I've been writing since I can remember, and consider myself lucky to be making a career out of it. I did not like to get ready and go places because I was ashamed and embarrassed about how bad I let my body go.
I wanted to be able to swim with him in the summer and not be afraid of what others would think of me. I lost 7.5 pounds without exercise but my friend lost 10 pounds and she did exercise (walking).
I think it’s intended for us to follow it exactly for the highest weight loss possible. And I swapped a few things ( didnt have apples so I ate canned parts instead, also don’t have grape fruit so I had manderin oranges instead) I lost 8 pounds!!! My physician also told me that it was approved by the Mayo Heart Clinic for heart patients who need to drop weight fast for surgeries. I started day 1 today, I substituted apple for a peach because I have chrons and my body does not digest them well. I don’t feel very hungry and when I do start to feel a little hungry (like on day 1 and 2) I just went and chugged water.
Stay on the diet for 3 days and eat sensibly the next 4 days, then go back on the diet for another 3 days. Sounds like you have a healthy mind to go along with your healthy body , keep it up you are an inspiration to many. I lost 14 lbs in about a week (went from 224 to 210) when I started my diet, but this was simply water weight that my body shed while readjusting. I’m having a terrible weight loss day after some comments from my family and this made me feel that much more motivated to keep going.
Just hear me out for a second, I am a freshmen in college studying musical theatre and I have my cosmetology license.
I hate sports too but it works and it’s healthy (if you do it the right way) unike all those diets. You sound just like me, unless people are in this position, they don’t know how it feels.
All you need to do is ask for help, rather than make assumptions and invalidate all the work someone else has done to reach their goals.Hope things get better for you! It definitely is a long process and it’s much harder for those who are intending to lose lots of weight. Thank you for your honesty and compassion for others who are going through the same struggles!
I was an administrator for a large Plastic Surgeons office and NEVER EVER before have I heard such mean spirited words about someone taking care of themselves (via the comment section)!!!
I was a young mom in my early '20s, trying to balance everything and be everything to everyone but neglecting myself.
After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. As a newly single-mom, I set out to "4-Hour Workweek" my life, started my own multi-faceted health and wellness company, and spent the last five years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. By "went for it" I mean -- if my weight gain had been an accurate barometer of my son's birth weight, I should have given birth to a kindergartner! I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. When I felt discouraged, or was having a internal struggle over something I shouldn't eat, I would look at the photos of where indulging got me -- fat.


Turkey wrap "roll-ups" with a little hummus and a sliver of bell pepper or cucumber inside is my fave! I am a 31-year-old mother of three, I've lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story.
Brenda explained how starting a yoga routine eight years ago helped her become calm, happy, and extremely physically fit. I graduated from Marymount Manhattan College in 2011, and since that time, I have worked as a writer, editor and blogger. She found P90X3 and Shakeology, worked out for just 30 minutes a day, and got MAJOR results!! I believe someone told me it has to do with they types of foods and when we eat them for this to work. It’s proven that if you drink a lot of water not only is it good for your body, it will prevent you from putting a lot of food into your mouth come meal times. My major was in music and my minor was drama, and yes, the pressure to be thin is there You HAVE to change just one thing at a time or it’ll be easy to give up. I’m happy that you also pointed out that your reason to lose weight was to feel healthier. I know that God wants us to encourage and build one another up and you are a shining example of this! But it’s more than my birthday, it also marks my one year of changing my diet and getting healthier. I made my family the priority, which was great for them, but I lost myself somewhere along the way. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self -- just as I had. Something that will motivate us to walk away from the bread basket, or in my case -- back away from the sour cream twice-baked potato! There are good recipes there that will also aid in weight loss that don’t include tuna and eggs. The larger you are, the quicker some of that weight can drop off…like on Biggest Loser. Even though we’re probably hundreds of thousands of miles apart, know that you’re not alone!
I could write an essay but then again let’s not give the jealous and poorly educated, misguided any more attention then it deserves! Even if its a year from now I hope to be able to watch the update video or read the blog post!
Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up.
I read it, I applied it day-in and day-out, and within six months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body!
It also sent a letter to the editorial staff of news websites where the ads were found, with the demand to remove them.
I am hypoglycemic and I cannot have sugar so I omitted the ice cream at the end of the day and added creamer to my coffee. I switched to the block cheese and had a thin slice of that for Day 3 breakfast and cut it into 5 pieces and put them on my saltine crackers and ate them that way. However, the biggest loser is far from the healthy approach and most of the contestants regain their weight. This could be the reason I only lost 7.5 lbs versus the 10 lbs my friend lost who stayed very strict to the diet. I’m so happy for you and I hope you accomplish your goal to get down to your desired weight.
Tummy tucks are not JUST for aesthetics either as loose skin causes painful rashes and irritation and possible infections.
I didn’t do that, but I can see how that would be very helpful for people who have yo-you dieted for years. Third, I highly doubt any reasonable person would conclude that you’d magically have a flat stomach after significant (100+lbs) weight loss. I am so happy to be only 10 lbs away from my goal weight of 130, and I know that I will reach it. Though I’m trying to keep numbers out my mind till the 3 month mark, I can see the subtle differences in my stomach, thighs, butt, all that jazz, lol. You are such a lovely person and believe me when I tell you that your weight loss videos helped me. I lost the weight but you want to reward yourself and complete your hard work and sometimes the physical deformity of the skin just hanging everyday back at you in the mirror makes you feel like you have accomplished very little but to deform yourself. HEALTHY, life and love yourself forever for EVERYTHING you put into yourself to get to that “AFTER” picture!



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