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Check out These Other MUST SEE Collections of Funny Jokes and Cartoons--They will make you cry they are so funny! Jessica has gained twice as much weight while pregnant as doctors recommend and that can actually put her baby at risk, warns a top doctor. Jessica Simpson might want to put down that leg of fried chicken because even though it tastes good, it’s bad for her baby girl. We just hope that Jessica gives birth to a healthy baby girl and we can’t wait to meet the little one! Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. American College of Sports Medicine [ACSM] recommends the following quantity and quality of exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults. Find your Resting Heart Rate (RHR): At rest, Feel your pulse at your wrist for 6 seconds and then multiply by 10.
I always spent my half an hour to read this website's posts everyday along with a mug of coffee.
Most of us rolled our eyes when our mothers told us to go to bed early before a big test at school because we "needed a good night's sleep"--but was there actually something to that constant maternal nagging?
The vast majority of us experience the effects of sleep deprivation far too often, sometimes even without us knowing it. As it turns out, the drive to sleep is biologically regulated by an internal process called sleep homeostasis. Although the amount of sleep an individual needs varies from person to person (age also has a strong influence), adults generally need around 7 to 9 hours of sleep each night, and younger individuals need significantly more.
We can think of sleep debt like a growing weight over us that we have to carry around throughout the day. In order to feel fully rested again, and to achieve optimal alertness throughout the day, there is but one long-term solution that never fails: you must repay your sleep debt hour for hour. Far and away the most important aspect of the homeostatic regulation of sleep is the following simple fact: sleep loss is cumulative. But in the meantime, while you carry a large sleep debt, your performance throughout the day will be impaired in many facets, whether you realize it or not.
One of the easiest to feel effects of sleep deprivation is a decreased ability to atay attentive. In a situation such as driving a car this decreased alertness can, and has repeatedly, led to fatal results. It's not uncommon for sleep-deprived individuals to be subject to extreme emotions and mood swings.
A decrease in energy and motivation is probably the most noticeable consequence of sleep deprivation. Extreme sleep deprivation can literally cause a degree of physical pain, such as headaches. In early 2009, a couple of Sleep and Dreams students made a hilarious parody of the popular TV show The Office that demonstrates many of the above negative effects of sleep deprivation. On a sobering note, the dangerous results of carrying around a large sleep debt are absolutely, undeniably real. Official statistics show that drowsy driving results in over 100,000 automobile wrecks every single year--and those are quite evidently conservative numbers, for fatigue often plays a major role in many accidents where it is not officially documented. Drowsiness can become sleep at any moment, and once it happens there is no further warning. Too many people are tempted to think that they know exactly when they are in danger of falling asleep and they can prevent it from happening. To make sure that you are never responsible for a sleep-related accident or death, make sure you know the meaning of Drowsiness Is Red Alert. It cannot be emphasized often enough that if you are driving or doing some other potentially dangerous activity and you feel sleep tugging your eyelids down, you absolutely must stop what you are doing.
The life and death sleep crisis you are most likely to face will occur when you are driving. The effects of sleep deprivation are far-reaching, and the vast majority of us experience a host of them with all too frequent regularity in our lives, sometimes without even knowing it.
Click on the links below to read stories of others that have experienced the effects of sleep deprivation. Trouble Falling Asleep, Staying Asleep, And Waking Up My Whole Life It's not that I don't get enough sleep, it's that I've never been able to fall asleep, stay asleep, or wake up properly. The Sure Sign Of Sleep Deprivation - A Perfectionist Who's Lost His Motivation I'm 13 and lemme tell ya, I'm definitely not up to par. Restless College Student Driving I was a full time student majoring in Fine Art and Graphic Design. Getting The Hours I Need But Feeling Like I've Only Got A Couple I'm 17 years old, a parent, and a high school student.
Far Too Sleep Deprived and Feeling Brilliantly Hyperactive Actually, I've only gotten 4 hours of sleep average daily for the last three weeks. Drugs Cause Me To Lose Three Days Straight, & I Think I'm Gonna Crack Soon Ok so here we go.
Problems Getting my 8 to 9 Hours of Sleep I need serious help, i haven't been able to sleep good since 8th grade till now i am about to graduate.
I Fall Asleep At The Drop of A Hat I am a 46 year old women and i have been falling asleep at the drop of a hat so to speek for about a year now! Drug Abuse of the Past Still Urges My Body to Catch Up On Lost Sleep Although I try to plan to get up early on my free day's, I never succeed. Sleep Deprivation Ruined My High School Years When I was in high school, I wouldn't get lots of sleep.


Interstitial Cystitis - A Disease So Horrible You Can't Sleep I have a disease called interstitial cystitis (IC).
How Do You Make Up Sleep Debt From Fifteen Years? I remember back when I was probably 14 I had insomnia.
Total Lack Of Sleep For Six Years In My Youth Not just insomnia but Vigilia killed my life and I was full of it, sick of it and with it forever in weakness and pain, everyday of my youth.
Insomnia Came Back And Is Driving Me Insane Okay so the first time I started losing sleep was actually a few months ago. Sleep Deprivation Makes Me Extroverted The last few days, I only slept 2-4 hours every night, which is not weird for me. I Relate, I Guess - I Want To Sleep But I Don't Want To Go To Sleep I'm usually fine sleep-wise except for every once in a while, maybe once a month, I'll stay up all night for no reason. Can't Sleep When I'm Not With My Boyfriend And Try To Sleep Alone Well, I am 17 years of age and my boyfriend of 2 years and I have slept (as in physically fallen to sleep) together for a year now. Sleep Deprived With The Baby, Now The Baby Is Older And I Still Can't Sleep Every parent knows the feeling of sleep deprivation for the first few months of Baby's life. Too Sleep Deprived, Missing College I used to get a lot of sleep but as I reached the time I started going to college I started not being able to sleep through the night. Woke Up From A Nap Confused Not Knowing Where I Was After Not Sleeping For 24 Hours I'm married with 3 kids ages 4, 2, and 3 months.
I Fall Asleep Easily But Can't Stay Asleep I have no trouble falling asleep but only sleep 2 or 3 hours before I wake up. Losing Sleep, Gaining Pounds, Losing My Mind, Gaining Wrinkles, Dark Eye Bags And More I cannot believe that my losing sleep is actually making me gain pounds! Sleep Deprivation At Its Worst, With Bipolar Disorder Well here's where it all started.
Can't Switch My Mind Off - Insomnia & Prescription Sleeping Pills I started getting insomnia when I was 20. Mandatory Overtime As A 911 Dispatcher I have worked for a large police department for 16 years. One Sleep A Day Makes Your Headaches Away I'm an incoming college student and as part of a student's life, I need to do a lot of school stuff. Depressed Insomniac Back in high school, there was a period of about one year where my depression and insomnia were at their worst, each one making the other worse. My Personal Sleeping Disorder And Its Effects I have sleep-apnea which I recently found out. The Effects Of Tapping Into The World Of The Sleep Deprived As A Teen i remember a time when you woke up, went to school to come home and complete that day's homework and then before you knew it supper then soon after bed. New Baby And A New Appreciation For Sleep I don't think I have ever had such an appreciation for sleep since giving birth to my son. Arrested For Looking Like a DUI-- Micro Sleep While Driving It is a great sort of relief to tell my story to someone who understands and listens too.
A Warning About Sleep Deprivation A guy named Mike at my college never gets enough sleep and he's a complete wreck. One way to help yourself not become a victim of the effects of sleep deprivation is to make sure you're sleeping comfortably. We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. Use these free images for your websites, art projects, reports, and Powerpoint presentations! Here’s a photo spread from the September 1952 issue of Pageant magazine that details Marilyn’s diet and exercise routine. Frankly, I’ve never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. Solomon says that Jessica’s excessive weight gain could actually hurt her baby and could complicate her pregnancy.
Patricia Allen, an OBGYN in NYC who says that part of the reason why Jessica could look so large right now is due to water retention. Aerobic means “with oxygen” and refers to the use of oxygen in the metabolic activities of body. The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. Maximal Aerobic Capacity, VO2 max Requires a physician or physiologist and the equipment like respirometer, treadmill etc. A lot of times it's very difficult to get that perfect balance between user friendliness and visual appearance. In simplest terms, this means that additional sleep obtained will decrease the desire to fall asleep and lost sleep will increase the desire. If the trend of not achieving your daily sleep requirement continues, your sleep debt continues to increase accordingly, further adding to the burden you must carry around with you, and degrading your performance, throughout the day. To reemphasize what was mentioned above, your sleep debt will continue to accumulate over days, weeks, and months without diminishing, unless you do something about it, so this is sometimes easier said than done, but the importance of doing so is paramount. The only answer is to pay it back by getting more sleep, and then consistently get more sleep until the debt is more or less entirely paid back.
When total nightly sleep is reduced by exactly the same amount each night for several consecutive nights, the tendency to fall asleep in the daytime becomes progressively stronger each day, and performance is often compromised as a result.
Since your body governs how tired you feel, you cannot simply "muscle through" your feelings of fatigue all the time.


A very tired person who is laughing uncontrollably at one moment may be crying or yelling angrily a few minutes later. Individuals who have not received sufficient sleep will feel lethargic and uninspired to work. Tired individuals often feel enhanced physical impulses, such as an otherwise inexplicable desire to eat. Watch the clip below to see how Michael Scott, a regional manager of Dunder Mifflin, decides he is going to avoid these effects from compromising the productivity of his workers. As Michael Scott humorously points out in the clip, the consequences are not just productivity related.
In sleep you are completely blind and completely powerless, and this my friends is way worse than drunk driving, where at least an impaired version of your senses can guide you along (that is by no means a justification of drunk driving, of course). You are seconds away from tragedy and should hear a warning alarm blaring in your head (DROWSINESS IS RED ALERT!). This is a bladder condition which is not only painful but causes urinary frequency and urgency which …Click here to write your own.
The Invisible Enemy - A Bus Driver's Fatigue I have worked for the past 23 plus years for a major bus company. Sleep Deprivation From Work Affecting My Speaking My name is Charlie, and I work as a third shift employee at a high paced company for logistics.
I was diagnosed with Bipolar disorder, and when i was in the hospital I never got any sleep. He likes to yell a lot, and is very irritable, this is because he plays …Click here to write your own. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential. Each morning, after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. I have never cared especially for outdoor sports, and have no desire to excel at tennis, swimming or golf. I hate to do things in a hurried, tense atmosphere, and it is virtually impossible for me to spring out of bed in the morning. It’s a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Wil Wright’s ice cream parlor for a hot fudge sundae on my way home from my evening drama classes. Specifically, learning, memory, and creativity are frequently hampered by a large sleep debt.
Having a sleep debt increases the tendency to fall asleep, and when this happens in situations like driving a car the results are often downright tragic. If the hundreds of thousands of people who have died from falling asleep on the road could tell you, they would. Do you know of times where you weren't at your best due to lack of sleep?Share your story with the world below--your insight could aid others who can relate to what you have experienced.
But few know the actual causes of this phenomenon, and fewer still how to exert control over it. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. On Sunday, which is my one day of total leisure, I sometimes take two hours to wake up, luxuriating in every last moment of drowsiness.
Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room.
Every night I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room.
I’m sure that I couldn’t allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods. Aerobics improve all elements of general fitness like flexibility, muscular strength, blood circulation, respiration and cardio-vascular fitness. The maximum heart rate refers to that approximate level after which there is real or possible danger to the individual and where the heart is overloaded. No job, no vacation, no deadline, no goal, is worth putting your life, or the lives of others, in extreme jeopardy. You will need to resize any photo larger than 800x600 using your own graphic software, or a free Web-based resizer, such as Picnik.You can add a caption using the second white box below.
Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that. Despite its great vogue in California, I don’t think sun-tanned skin is any more attractive than white skin, or any healthier, for that matter.
When it’s hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I’m dressing. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I’m tired. I don’t count rhythmically like the exercise people on the radio; I couldn’t stand exercise if I had to feel regimented about it.



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