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The traditional diet also includes a tiny amount of fish (less than half a serving per day) and more in the way of soy and other legumes (6% of total caloric intake). Between a sample from Okinawa where life expectancies at birth and 65 were the longest in Japan, and a sample from Akita Prefecture where the life expectancies were much shorter, intakes of calcium, Iron and vitamins A, B1, B2, C, and the proportion of energy from proteins and fats were significantly higher in Okinawa than in Akita.
Records from the early part of the 20th century show that Okinawans ate less than 1% of their diet from animals products with no dairy. The quantity of pork consumption per person a year in Okinawa is larger than that of the Japanese national average. In addition to their high life expectancy, islanders are noted for their low mortality from cardiovascular disease and certain types of cancers.
The traditional Okinawan diet as described above was widely practiced on the islands until about the 1960s.


The diet consists of a relatively high energy intake, and contains similar foods to the traditional Okinawan diet.
I've just spent the last four weeks eating seaweed, bitter melon, leafy green vegetables, tofu, fish, a little brown rice and more sweet potato than anyone could consider normal. Please consider copy editing to past tense if historic, present tense if not time-based (e.g. Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consists of smaller quantities of rice; instead the staple is the purple-fleshed Okinawan sweet potato. More animal foods have been introduced into the Okinawa diet in the mid to latter part of the 20th Century.
The principal focus of the diet consists of knowing the food energy density of each food item.


Weil discusses the diet and lifestyle of Okinawans, a group of people who live on the island of Okinawa, south of Japan.
Okinawa Centenarian Diet is Anti-Paleo-LowCarb Vegetarian-Not Island of PorkThe Secret of Longevity.



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