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Rachael Hall shares an important lesson she’s learnt since being on the Lose Baby Weight plans.
So I have had an up and down couple of months, I had lost 35kg and was feeling amazing with myself and sadly let myself go a little silly. I have since begun to lose the 4kg I regained and also have been focusing a lot more of my time preparing and cooking new healthy meals and treats. I would also like to take a bit of time to tell everyone who is reading this that you CAN do it!
We all make mistakes we all can fall off the wagon every now and then but do not let that define you, or your journey.
Rare and exotic (and often expensive) superfoods are profiled in the media often, but which superfoods are beneficial for losing weight after pregnancy? My name is Tiffany and i have been having the best month as a July Motivating Mum, I’ve pushed myself alot this month and am feeling more alive and active than all the previous months put together.
I have lost a total of 18+kg* and 146cm* since following Lose Baby Weight in December 2014, and have lost 3+kg* and 10+cm* just in this month.
I am less than 2kg away from my next goal of 70kg, and will be at a 20kg+* loss when i reach it. Lose Baby Weight has taught me alot about portions, calories, and all of the important stuff you need to know in order to get by and live a healthier lifestyle. I set myself a goal of 5KM a day for July and so far here are my results which i am extremely proud of.
I will continue to have my morning Healthy Mummy smoothie almost every day and eat well most of the time.
Don’t delay – join literally THOUSANDS of mums on the challenge and get access to over 1000 healthy, delicious, family friendly recipes. Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Angela says “The team at Lose Baby Weight and The Healthy Mummy just make it all so easy to follow and customisable so I can make it work for what suits me and my family best.
Well, my Lose Baby Weight journey into the New Year as a Motivating Mum has been absolutely fabulous so far! My new years resolution this year is to focus on becoming fit and toning up instead of just counting down the dreaded kilos. So far I am proud to say that I have kept to all of my goals, slightly tweaking numbers 2 & 3 by combining 2 days of challenge exercises every second day to become my 1 hour workout. Now I am swimming 1,000m in about 45 minutes, 300m+ of which is freestyle (broken up into 50m lengths in between laps of breaststroke). My goal now is to be able to swim 1,000m (alternating 50m laps of breaststroke and freestyle – i.e. I’ve also had to make a few minor alterations to some of the exercises as through doing things such as the overhead jacks and jump touchdowns, I have come to discover just how weak my pelvic floor muscles still actually are. Calorie wise, I decided to take a break from the calorie counting app this challenge, and instead I am simply sticking to having a Healthy Mummy Smoothie for breakfast, Lose Baby Weight recipes for lunch and dinner and healthy snacks for morning and afternoon tea – and of course my minimum of 2L of water per day.
This challenge is the first time I have had the opportunity to try the Healthy Mummy Smoothies and I must admit they are so much more filling than I ever thought they would be. My favourites to date are the super antioxidant smoothie, the chocolate frappe and the berry & banana bang. My favourite recipes from the January 28 Day Challenge so far are the honey, lemon & ginger chicken stir fry, prawn pad thai salad, coconut crumbed chicken, and for a sweet little treat, the dark chocolate and strawberry parfait – YUM! A good little tip to help keep you motivated while working out – Make a playlist of your top 10 favourite songs. I hope you are all enjoying the January 28 Day Challenge as much as I am and I look forward to seeing all of your wonderful results on Facebook. Foods to protect your man – list the foods that your partner should eat to help protect against illness and cancers An anti-cancer diet is an important strategy your man can use to reduce the risk of cancer. The heat in Sydney has been hideous this week and the news says that it has been the hottest week on record and one day hit 43 degrees which they say was the hottest February day in 85 years – and boy did we feel it!  Me, hubby, Kai and our little dog Zippee struggled to stay cool and going outside for walks was just impossible!  So we all spent the week indoors trying to keep cool except on Saturday when we went to a venue outside of Sydney where a mums and bubs expo was on and I was giving a talk on nutrition and post baby weight loss – that day was the hottest day that week and it was like being in a sauna!! My weight loss meal plans this week was lots of salads for my dinners and for my breakfast and lunch time nutritional smoothies I packed in even more ice than usual to cool me down.  My favourite smoothie and weight loss shake recipe this week was for a blackberry smoothies after I found frozen blackberries in the supermarket. Not sure what week 9 will bring but hopefully the cooler weather will stay and the freak weather in QLD and VIC will stay away so people can rebuild their homes and lives after all the destruction they have had to go through and cope with. See what we do with the National Fitness Campaign – The Lose To Win Challenge (Workplace) with 300 participants and 72 companies by clicking on the Blue Banner on the right. Mr Hisham Musa (Sharm) holds a NTU Master of Science degree in Sports Science and an NUS Bachelor's degree in Economics. The new SLENDER 44 has been formulated by combining 44 herbs which all aim to help get rid of your excess weight. So I decided to do something about it straight away. I purchased the 28 day diet plan at the end of January. The first few days were really hard while I was breaking my bad sugar habits, but after that I found it really easy.
I have lost 6.5kg in the first month and can’t wait to keep going and meet my goal of 20 more kg! I love the food – my favourite breakfast is Bircher muesli and I also love the San Choy bow.
Thanks so much Lose Baby Weight, I’ve finally found a lifestyle plan that can fit in with my life. If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout.
A Private Full service garden Villa with all the extras inclusive for a price that you can afford. Even if you do not choose to book with us , we will show you on our website how you can save 10 to 30 percent on your Hotel and Resort Bill well in advance from the comfort of your own home before you even step onto your plane.This FREE industry report is yours to keep and to use for planning and budgeting your next holiday vacation. When planning to visit any exotic tropical island destination around the world like Phuket or even Ko Samui island in Thailand every traveller searching on the internet will notice something about the method of scheduled tier pricing or referred to as seasonal rates. Often the Low season price rate is about half of the High season price rate, with the Peak Season rate really just that, its peaking very high.
After some thinking and consideration we decided at the Garden Villa Phuket to keep things much more simple for you , and not to operate this way with multiple Tier Pricing and to do just the opposite of what the others are doing.
This is what we think at the Garden Villa Phuket will make a true hospitality experience for you our special guest, and effectively set the bar higher for the hospitality industry to follow if they can do it or want to do it. The GARDEN VILLA PHUKET Welcomes You for a Private Holiday Retreat for the discerning traveler that is looking for the following 4 key offers.
The Garden Villa Phuket Price per Day for the Villa rental is only 700 Thai Baht or only just US $22.68 per day! This offer is good for 7 nights and more for one or two people with the following exceptional offers for you.
This private one bedroom and rest room interior , includes exterior covered garden outdoor living space including a Teakwood Sala Thai pavilion, Teak and granite Thai fully stocked kitchen,Dining area and living room area.A generous private exterior of 280 square meters of a Private living Tropical Thai Garden experience.
Our garden is a living Butterfly Sanctuary with out the use of a physical enclosure .We are told by the expert staff working at Phuket,s Butterfly Garden and Insect World company located near Phuket Town that our private estate garden is the first of its kind in Thailand and maybe all of Asia? These beautiful winged creatures of nature decided to take residence in our garden after one year of painstakingly selecting all the correct flowering plants and trees to encourage them to stay and not fly away.
It is not uncommon that you can see a different butterfly every 5 to 10 minutes everyday with your stay with us.In addition many beautiful exotic song birds have taken up residence at the Garden Villa Phuket or are just passing through for a rest as well ,so your hand phone alarm clock is totally unnecessary in the mornings. Your charming private garden Villa is a studio bedroom with a beautifully appointed tropical style bali sink and shower room.
The following is our service options for you to enjoy with our compliments to you as our special guest. This once per week offer includes your free transportation of our Car Rental Service for the whole day excluding the cost of petrol.
And for the none swimmers or people that just want to enjoy any one of Phukets 22 beautiful beaches we have you covered here as well . Yes Barry for many years back in the 70,s and 80,s and 90s worked on famous TV Cartoons for many Production Houses around the world including Hanna-Barbara Studios in Hollywood California now owned by Warner Bros. Just select ,copy and paste the link in your browser and click enter to see all of Barry's past film credits.


The recipe book will include all of Barry,s original culinary creations that take only 10 minutes to make for the busy person.
The Rest Room Description: This semi -tropical bali rest room has a sink bowl and private shower area with hot and cold filtered running water. We supply fresh towels with the most natural non toxic body care spa products for our quests. Includes herbal soaps, shampoos , tooth paste, creams for shaving, accentual oils,a dry skin detox brush used for brushing your skin ,and yes your own personal mini trampoline for rebounding.
This villa provides very generous living space for fine covered outdoor living to take advantage of your tropical Thai garden through rain or sunshine. The Garden Thai Kitchen is fully stocked with everything that you need for your culinary delight including the following .Your refrigerator is two times the size of most hotel mini bar refrigerators.
The Kitchen is beautifully designed in solid teak wood with granite tops providing lots of storage and space that includes a mini oven,toaster, glass blender,coffee maker,tea pot and kettle,cutting boards,induction cooker,2 burner gas stove top filtered hot and cold water sink, steamer, lots of cutlery and fine dish ware, napkins,towels,soaps,with a wooden bread box containing complimentary organic herbal teas and organic ground coffee.Also includes a fresh organic herb garden for making salads and recipes of your choice. The Garden Thai Dining area is good for 2 people with fine teak furniture overlooking your garden. The Garden Thai Living Room is located off to the side that sits 4 people with glass and teak wood coffee table. The Chang Mai Garden Sala Thai pavilion sits 6 people comfortably that provides a 365 degree view of this tropical Thai Garden living space. This will be Phuket's first Private Living Butterfly Garden with out using a physical enclosure. The butterflies are free to fly away for ever if they want to, but instead these beautiful winged insects choose to stay in your garden to pollinate and to feed on the nectar of the many flowers. Your private garden with your personal Sala Thai pavilion is 200 meters long by 17 meters wide for your viewing pleasure.
Phuket is Thailanda€™s largest island located in the south on the west side facing the blue green Andaman Sea that boasts at least 22 beaches known and a few that are yet to be enjoyed by our guests off the beaten path that mainstream tourism has not yet discovered. Unfortunately the island is lacking in real public transportation and the other option is the services of unmetered taxis but many tourists take the option of renting motor bikes to have total control over their transportation needs. First the Pros: Renting a motor bike depending on the year and quality of the vehicle can be from 150 to 300 Thai Baht per day.
The Cons: First the bike has no insurance coverage so you will be responsible for all damages to the bike and to other people and their vehicles if there is an accident even if it is not your fault in some cases.
You can be stopped and given a fine by the Phuket police if you are caught not wearing a helmet and not caring a Motor Bike License. It is not fun riding in the rain and the road conditions can sometimes be hazardous and other peoples driving habits can make things difficult for you with out language translation . We rent to you a late model 2 door Automatic Toyota Vigo Truck in excellent condition with first class full insurance that covers you and your passengers for full collision .
Barry Gourmet and Raw and with Ams Thai touch has created delicious and nutritious breakfast cuisine offers that can not be found anywhere on Phuket Island at this price what so ever with the highest quality of whole food products and recipes.
We use garden fresh organic ingredients as much as possible with out compromise what so ever. You can expect generous portions of international fusion breakfast cuisine that can only be described in the following words. We support our Thai Organic Farmer and the Royal Project of Thailand plus we grow many of the fruits and Thai herbs fresh in our garden for your culinary delight.Only the best and freshest of ingredients. Well I love to prepare meals every day in my garden kitchen and I get so much joy out of sharing my gourmet cuisine ideas to my Flickr readers online that I wanted to have the same experience with you in person. Only 1,500 Thai Baht per day if you wish to take advantage of all 3 offers at any time for the Villa, Car, and Gourmet Breakfast deal. We understand that many tourists that visit phuket want their swimming pool at any cost and shared pools are second choice and private pools are first choice with a higher price tag attached to the offer of course.
I know that if I displaced this beautiful garden with a pool laced with chemicals then my organic butterfly garden would have been lost forever and nothing would be the same anymore.
Just so that you know this is the reason why there is not a swimming pool just outside your villa door to jump into. But we do offer a very large Club House Salt Water Swimming Pool for adults measured 40 meters long by 8 meters wide.
And to get there its just a wonderful 5 minutes walk through beautifully landscaped park land areas far away from any tourist crowd. Fitness and Weight Lifting room with tred mills ,nautilus and free weights.I use this facility.
Separate women and mens wet and dry sauna rooms with lockers and showers.I use the sauna and showers on occasion for Detox. We can arrange the resident 100 Thai Baht per person admission,good for the whole day for using all the facilities mentioned above. In addition the Club House has a restaurant with free room service delivery for any orders per room over 100 Thai Baht.
The Santi Spirit of Thai Wellness Massage Therapy is located at the club house with good services ,relaxation and reasonable rates that I still use today. Introduction to the Santi Thai Spirit of Wellness Therapy:Santi is the only licensed Traditional Thai Herbal Medicine Therapy service on Phuket Island. Kung Fu classes at the Wing Chun Martial Arts Academy may spark some interest for this Chinese martial art experience held at the Club House at Land & House Park?
For only 2,500 Thai Baht per month you can have Yoga instruction classes 2 times per day monday through friday with one class on Saturday. Over 30 years ago I was clinically obese with a grocery list of serious weight related disease conditions that eventually incapacitated me into a forced lengthy hospital stay of 3 weeks. Standing 5 foot 4 at almost 220 pounds I turned my life around by doing a lot of research and implemented my findings to eventually lose my excess body weight down to half and to finally be able to say good by to my obesity forever.
In addition to many of the fine beaches close to this area near the southern end of Phuket Island is just minutes away for the traveler. Culturally many famous Thai Temples are located here and 3 of the biggest temples are just walking distance from the Garden Villa Phuket. Chalong has the modern Villa Supermarket store with many other traditional Thai food markets in the area. Entertainment sections of bars, and restaurants,are with in easy short driving distances from the Garden Villa Phuket.
Yacht sailing and motor Boats, Speed boats, and Long Tail Thai boat rentals for exploring the near by islands again are just 5 minutes away driving. With in walking distance from your Garden Villa you can enjoy hiking trails through parks and into the Chalong hills rubber tree plantations where much of the rubber tapping is done. The Garden Villa Phuket is located in an upscale residential community called Land and House Park that is centrally located near the southern end tip of Phuket Island very close to many of the major beaches. The Garden Villa is noted for its generous outdoor covered living areas to take advantage of your Thai Tropical Garden views.
The shared covered exterior community common garden living room area pavilion is 20 square meters .
The Garden Villa Phuket has just received the green light for serious room expantion plus new facilities and still you will have plenty of garden space to enjoy. This is a one time offer with a 20 percent discount on the later bookings indefinetlely with us. Traditionaly when a hotel or villa does this kind of constrution they will raise the price later for the room for their return on investment right. If you come back to this page in the next day then you can read the offer and more details of your holiday experience at the Garden Villa Phuket in Thailand .
I have since got back on track and learnt a very important lesson –  it is not all about losing weight but living a healthy lifestyle and maintaining it. There is no shame in being human –  just pick yourself back up and continue on your journey! Following a healthy eating diet plan and exercising to lose weight should become part of maintaining a healthy lifestyle: Hi ladies! I have been following Lose Baby Weight recipes, plans and products since November 2012 and I have lost 14kg*!
I also decided to take up swimming for exercise as I was finding it really hard to motivate myself to work out in this hot summer heat.


I managed 700m in about 45 minutes, all breaststroke bar one 50m lap of freestyle which nearly killed me! 500m breaststroke, 500m freestyle) by the end of the January challenge and eventually a full 1,000m of freestyle. But I guess that’s the beauty of the Lose Baby Weight plans – everything is so easily adjustable!
Also, I was a bit unsure about how they would taste but I am yet to come across a smoothie recipe I have not enjoyed. Delicious, filling and full of healthy goodness for a much needed energy kick after a rough night’s sleep with the little one. He also is armed with certifications from the American Council on Exercise and American College of Sports Medicine (Exercise is Medicine).
It contains 5 different appetite suppressants, 16 herbs to help reduce water retention and 8 herbs for cleansing the system.
Of course the hospitality industry will not like it ,but as a traveler myself we feel that you have a right to know about their business practices , so the savings for you, plus your friends and your family can be quite substantial. WE WILL GIVE OUR VALUED GUEST THE ABSALUTE BEST DEAL POSSIBLE FOR VALUE AND SERVICES FOR A REASONABLE RETURN ON OUR INVESTMENT.WE WILL DO OUR BEST TO OFFER FLEXIBLE RATES AND SERVICE OPTIONS AVAILABLE FOR YOUR CONSIDERATION AND PLANNING OF YOUR VACATION WITH THE GARDEN VILLA PHUKET. We have decided to keep our rates affordable and fixed 365 days a year for you with a reasonable return for us .100 % of all service prices will be disclosed on our website for your convenience and this will effectively help build your trust with us ,and also take out the guess work for your service options as well.
With us you have the opportunity to experience the whole island of Phuket with her 22 beaches and surrounding provinces and not just 1 or 2 beaches from your expensive hotel room. Did you know that an adult butterfly has a short life span of only living 14 to 15 days thats all?So it is no easy feat to see them so often.
This is our Thanks to you for choosing us for your holiday or residential stay with us.We think that even the little things count and are included in our offer. Includes helmets , water bottles, cloves , mountain bike sports shirts and pants and accessories to make your biking experience the most enjoyable and comfortable ever. You can still take advantage of our once per week offer to just have the car for the day to explore Phuket island at your leisure.
Many travelers can appreciate a private mature exotic Thai tropical garden space for their personal pleasure and experience. This includes a complimentary Thai lunch at one of our favorite restaurants serving delicious Thai Cuisine. There is a 5,000 Thai Baht deductible that is your responsibility to pay incase there is any damage to the vehicle.
For example you can take the option of renting your motor bike and renting our car when needed such as rainy bad weather or night time traveling or whenever it is convenient for you?
Thai ,Macrobiotic, Mediterranean , Vegan Raw, Whole Plant Based Cuisine with organic free range ,grass fed land meats and wild fresh fish same day or pacific wild red salmon with fresh duck and hen eggs free range. Really the 300 Thai Baht just covers the purchase of the quality whole foods and special ingredients for each meal. And then some tourist never use the pool for different reasons like the chemical chlorine and buffers that some people are sensitive too . In the past some of our guests where more interested in going to the beaches and less at the Club House so we kept the prices separate.
My Thai wife of more than 15 years offers her business management skills and friendly hospitality to all our guests. She is supportive and her kindness and generosity goes a long way with people that have the opportunity to share time with Am.Am is a great cook in the traditional Thai way that gives me lots of inspiration and ideas for presenting the Earth Cuisine Recipes to my followers. By car with 13 beach destinations including beach head view points it is one of Phukets most beautiful and scenic locations to be staying at. The interior is a studio bedroom that is primarily used for sleeping with an en-suite restroom.
Copies of all the working plans will be disclosed and emailed to the early birds that have booked before construction starts. If you book and stay with us before the 2nd phase grand opening that will make the villa 2 times bigger with a spa type infared sauna to enjoy. There is no better way to relax In the afternoon than with a crunchy chickpea cookie, a tea and a book! Our 28 Day Challenges are designed for busy mums and gives you access to over 800 delicious, family-friendly recipes with customisable meal plans and 28 days of at home exercises.
He's a master trainer for TRX, TWIST Sports Conditioning and the National Academy of Sports Medicine.
You will find your energy levels increased, digestion improves, metabolism increased, fat dissolved, immune system bolstered, nutrition absorption enhanced and overall health improved.
Wouldn't it be nice for you to save 10 to 30% on your next hotel bill almost every time you travel?
OUR LOW COMPETITIVE RATES ARE FIXED for 365 DAYS A YEAR .The following paragraph will explain why it is better for the traveler to have a low fixed rate all year round and what the benefits are to the quest and why it is good for us as well.
Your garden will delight your senses of smelling the flowers, touching the leaves ,seeing the butterflya€™s, tasting the fruits and herbs ,and hearing the song birds. We wanted to make this garden even more special for you by including various colorful exotics of plant life and flowers that would attract many Thai Butterflies to take residence in this special place. I love sharing a great food experience with you ,and to just get the feed back from you will be a great thing in itself.
Gerald helped me to rebalance my body when I was coming out of my 1 and a half month Detox and Parasite cleanse . His fee was surprisingly affordable at only 1,000 Thai Baht and I am grateful for his expert advice and traditional chinese herbal remedy treatment.
With excellent value and affordable rates that I still use today I cannot say enough about Phukets little Yoga Secret for the Best Value and Services anywhere.
I will share all my life experience with you in regards to my weight loss and elimination of all degenerative diseases that effect me.
She speaks 2 fluent Thai language dialects ,fluent English and yes even a bit of Mandarin Chinese from the 3 years that I was Supervising Theatrical and TV Cartoon Animation Productions in Shanghai China.
When construction starts I will close the doors and the resort will reopen for the 2nd grand opening.
The price will not change it will be the same price that you are paying for your first visit with us. We think that this is a wonderful incentive for our guests to enjoy and thus this special offer is given to you for early bookings.
SLENDER 44 will also regulate your hormone balance, improve your thyroid function and act as a gentle laxative.
We can point you to at least 7 incredible and beautiful natural off and on road Mountain Bike routes just minutes from the Garden Villa Phuket. We give the Butterfly Garden and Insect World of Phuket our appreciation and thanks for their advice and support to make this garden to become a reality. And then some tourists just want all that open ocean to swim in and the pool is never used at all,but the pool price is still tacked onto their hotel room rate regardless .So they are paying for a service offered that is never used.
After 15 days of traditional herbal remedies all my respiratory and related symptoms just disappeared and I recovered well. For one class it would cost 400 Thai Baht for the 1 and a half hour per person ,that is standard price on the island. When it comes down to food science ,life style and nutrition for getting slim, I have the answers for you.
But forever I will always be learning new things myself about how the body works and how food , life style and thoughts can affect the whole body.
Anti-aging herbs will help delay hair greying, bolster your energy levels, stamina, sexual enhancer and can improve your fertility. It contains anti-inflammatory and anti-bacterial herbs, which will help reduce stretch marks and tissue swelling.
Your heart will strengthen, regulate blood pressure and it will increase resistance against osteoporosis.



Healthy food for a six month old baby
Low carb high fat high protein diet plan


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