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For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats.
A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery.


We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!
Every day of this program details your workouts, and the nutrition overview includes a complete breakdown of what you need to eat for mass, but don't miss an important part of the muscle-building process: supplements. Kris Gethin is about to guide you through the various training systems you'll use over the next 12 weeks to build maximum muscle. Supplements aren't a magic pill, but they can help you get the most from every workout and augment your eating efforts. My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. He knows the precise combination of balls-to-the-wall training, high-quality fuel, and smart supplementation to build maximum muscle.


We followed him through the streets and gyms of Mumbai, India to capture the entire process—his workouts, meals, cardio sessions, and more. You'll get to work out with Gethin, but if you want to grow like him, you need to kill your excuses and get ready for war.



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