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Since you are sincere in wanting to burn stomach fat and increase lean muscle, the best program we have found is The Truth About Six Pack Abs* It is a progressive program that centers on making good food choices and using strength building workouts to increase metabolism naturally.* This is old-school all the way.
You must know how much weight you need to lose before taking any steps and how much time you will need in order to achieve this goal.
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Whether you’ve just had a baby, like to drink a lot of beer, or just have a tendency to overindulge in fattening foods, you may have a spare tire around your midsection that you want to get rid of. These foods don’t sound like your typical “diet” foods because they are all high-calorie, high-fat foods.
MUFAs are plant-based fats that are the “good-for-you” type of fats which protect against heart disease.
MUFAs also help lower blood pressure, protect against Parkinson’s disease, and reduce inflammation in the body. People with bigger waistlines are more likely to have large amounts of deep-hidden belly fat, suffocating their organs.
Add nuts and seeds such as almonds, walnuts, pecans, cashews, pine nuts, sunflower seeds, pumpkin seeds and flaxseeds to your cereal, yogurt, oatmeal, smoothies, salads, stir-fries and baked goods.
Try to stay away from white breads and rice, flour tortillas, muffins, cookies and other processed snacks and include whole wheat breads, brown rice, corn tortillas, quinoa, barley, bulgar, and other whole grain products.


It’s important to do cardiovascular exercise to burn calories, as well as weight training to build lean muscle mass. If you reduce your normal calorie consumption from say 2000 calories a day to 1500, exercise for 60 minutes most days and include foods containing MUFAs in your diet, you will see slow, steady results.
This entry was posted in Nutrition Tips and tagged belly fat, monounsaturated fats, monounsaturated fatty acids, MUFA's on August 1, 2013 by Jennifer. The statistics are showing that 90% of the adults have fat layers at the abdominal part of the body. The theme also had built in schema.org markup for article post and breadcrumbs, responsive layout suitable for mobile viewing and fully compatible with BuddyPress, BBPress and Woocommerce. How to lose belly fat with chocolate, avocado, nuts, seeds, olives, olive oil and canola oil. Doing a thousand stomach crunches a day won’t give you ripped abs if you’ve got hard-to-lose belly fat covering them. Studies show that foods rich in MUFAs tend to lower “ LDL ” cholesterol (the bad kind of cholesterol that clogs up the arteries) and raise “ HDL ” (the good kind of cholesterol which takes it away from the arteries and clears it from the body).
The Mediterranean diet has been touted as one of the healthiest diets in the world, most likely due to their high consumption of MUFAs. Visceral fat, the kind deep in your waistline, could be the most dangerous kind of fat and could increase your risk heart disease, diabetes, stroke and certain cancers.
Experts say that you’re at greatest risk if you’re a man whose waist is wider than 40 inches or a woman with a waist wider than 35 inches. Eating more whole grains and less refined carbohydrates changes the glucose and insulin response, making it easier for the body to mobilize fat stores. Muscle burns more calories than fat, therefore the more muscle you have means the more calories you will be burning all day long. This is a much healthier way to lose weight and keep it off compared to crash diets that don’t last.


The results will be a smaller waist, more self-confidence, decreasing your risk of certain diseases and maybe even a better sex life. Research shows that certain foods may help lose that annoying belly fat such as dark chocolate, avocados, nuts, seeds, olives, olive oil and canola oil.
Studies have shown that eating these foods can prevent fat distribution in the “central” area and can preserve lean muscle mass while dieting. It’s important to lose fat around your waistline because it is linked to high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.
Of course these are just general guidelines and people with smaller measurements may still have unnecessary abdominal fat that should be shed. While carbohydrates and protein have four calories per gram, fats have nine calories per gram. Furthermore, whole grains have much more fiber than refined carbohydrates so it fills you up quicker and keeps you full longer so you eat less. You need them to absorb certain nutrients, protect cell membrane integrity and for your nerves to transmit messages correctly. They know EXACTLY what they are putting in their mouth, and if that food will build lean muscle or be stored as belly fat.
There can be NO MORE mindless eating.* Cut out junk food, cut out fats foods, cut out processed foods.



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