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Supashape’s Carnitine Lean is a stimulant-free, metabolic support formula, which has been scientifically formulated with a synergistic blend of L-Carnitine, EGCG Standardised Green Tea Extract and Calcium.
Fats are burned for energy inside muscle cells at structures called the mitochondria but aren’t able to efficiently enter the mitochondria in the absence of sufficient L-Carnitine. Green tea is rich in the polyphenol Epigallocatechin Gallate (EGCG), which research indicates contributes to weight loss by increasing fat oxidation and thereby helping in the burning of body fat.
Along with helping to build strong, healthy bones, scientific findings show that adequate Calcium intake is essential for optimal fat breakdown.
In a three-month clinical trial, 18 overweight adolescents were given L-carnitine or a placebo, along with physical training and a diet program.
WARNINGS: Seek advice from a health care professional before use if you have any pre-existing medical condition. I so often have people in my social media communities asking me about how they can lose weight and be healthy without eating fruits.
I lift my hat to strawberries, it has so many health benefits I truly didn’t know of.
From Cooking Parties To Fox News – Wow What A Year!By Nagina on December 28, 2015 • Posted in LifestyleWow what a year!
Thank you for letting me share my weight-loss journey and the lifestyle I’ve built with you. Grab your FREE copy of "Weight-Loss Recipes Handbook for Ambitious Women!" and sprint up the stairs with SO MUCH ENERGY! 3 Simple Mindsets for Permanent Weight LossBy Nagina on February 24, 2016 • Posted in Weight-LossHave you been in the situation where you try to be on track, eat right and exercise, but your weight just doesn’t come off? I’m excited to introduce my friend Dan Mendilow, founder and CEO of Breakthrough Life, LLC. Sticking to a diet was torture, especially because her full-time job and side business left her exhausted. Sure, some diets helped her lose weight, but it all came back the instant she took a break.  It felt like even if she lost five pounds, all it took was one pizza night and BOOM!  She woke up seven pounds heavier the next day. It was how she viewed herself, her food, and weight loss in general.  Her mindset made things so much harder than they needed to be.

I know – cute, and bonus points for rhyming, but you’ve heard about mind over matter before. But if it’s so obvious, why do we still get our inboxes stuffed to the brim with “The 10 healthiest superfoods,” or “Three exercises to give you rippling abs tomorrow,” or “THE absolute, all-time best diet, we really mean it this time”? Emails like this make me want to scream.  WHO CARES what the best weight loss foods are if you eat McDonald’s every night of the week??  There’s someone out there, right now, reading about how important kale is while ordering a Big Mac and fries.
Information is useless if you don’t know how to apply it.  Only reading about WHAT to do will not help you lose weight. You’re much better off learning a little about WHAT to do (matter) and a ton about HOW to get yourself to do it (mind). Deciding to do it is an important step, but how will you make sure that you follow through on these changes?  How many times have we told ourselves “I’ll start eating healthier on Monday,” and didn’t?  Or “I’ll have just one more piece,” and had three?  Or “I know I shouldn’t,” but did anyway?
Not only will this mindset drive you to eat more nutritious meals, it will help you steer clear of decisions that will keep your skinny jeans collecting dust in the closet. Imagine waking up early to eat and play with your prince or princess, killing it at work, knocking out chores around the house, and still having some left in the tank to roll around the sack with your husband.  You’ll feel like an even better mom, an even better professional, and an even better wife.
AND you’ll love the way you look in sleeveless tops, shorts and bikinis.  You’ll be able to wake up, throw anything on, and look good in it.  That’s a nice bonus, isn’t it? Is it easier to eat healthy food when you’re stressed out or when you’re happy?  When you focus on what’s wrong or what’s right?  When you’re tired or energized?
Dan Mendilow, founder and CEO of Breakthrough Life, LLC, has spent the last 7+ years helping people transform their minds and bodies.  Learn how to rewire yourself to master your thoughts and behaviors so you can conquer your limitations, crush self-doubt and become 10x more effective in everything you do. A master of Neuro-Linguistic Programming (NLP), Hypnotherapy, Positive Psychology, Time Line Therapy and Nutrition, Dan gives you the tools you need to live the life you want.  His clients have doubled their income, lost 24 pounds in a month, gotten off blood sugar and heart medications, and launched their own successful businesses.
The amount of fat burned is thus directly related to muscle L-Carnitine levels and scientific evidence shows that L-Carnitine supplementation can significantly increase the use of fat as an energy source and thus promote weight loss. Calcium helps activate “uncoupling proteins” that are responsible for allowing energy obtained from food to be expended as body heat rather than being stored as body fat.
The results were that the L-carnitine group lost an average of 11,24 lbs, while the placebo group lost an average of 1,14 lbs. What many people will love most of all is its ability to fight bad cholesterol and keep you safe and in good health.

Thank you for reading my stories, looking at my pictures, and listening to my weight-loss advice in the emails, posts, webinars and teleclasses I held for you this year. I held 4 Masala Cooking Parties where I taught extremely successful women (think national news producers, authors, doctors, vice-presidents, and 6 and 7-figure business owners) how to make healthy food that’s delicious and easy. If you’re feeling heavy this holiday season from the cookies, hot chocolate, alcohol, and more, find out more about how you can jumpstart your weight-loss in 2016 with my 10-week Weight-loss Jumpstart for the Busy Woman. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
As a management consultant with 12+ hour days, unpredictable travel and 2 kids at home, she lost 40 pounds – and she’s kept it off for years!
Once you have the right mindset, everything falls into place and your weight sheds off so easily.
Dan’s clients have doubled their income, lost 24 pounds in a month, gotten off blood sugar and heart medications, and launched their own successful businesses. They cut out all her favorite foods and told her to eat carrots and celery sticks all day.  She was sick of feeling hungry, irritable, and uncomfortable. At the end of a long day, all she wanted to do was eat something quick and relax.  She’d rather have Taco Bell than cook for an hour just to have dinner.
She just worked a long, tiring week.  She deserved some comfort food, right?  Weight loss just wasn’t a priority. Go back to that time, see what you saw, hear what you heard and really feel the feelings of sadness in that moment. Go back to that time, see what you saw, hear what you heard and really feel the feelings of happiness in that moment.

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