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The best advice I have for anyone trying to lose weight is #1 get your diet under control before you start a workout regimen. Women everywhere who’ve lost some serious weight in the name of health and happiness. My vigorous training schedule helped me get to 145 pounds, and I won the Biggest Loser Facebook competition! I changed my eating habits completely by removing all excess sugars, soda, juice, fried and processed foods. One night while we were in bed, as I lay there crying because he wouldn't touch me, I finally asked my husband why. I stopped snacking, drank a lot of water (cut out all other drinks, except for my sugar-free mochas!), had a light breakfast and lunch and ate portion-controlled dinner with my girls. I did a Dirty Girl mud run in August 2012, and doing that motivated me to finish what I started.


I continued to eat healthy and run and on February 4, 2011, I met my first goal of losing 90 pounds. I want this to be instilled in them so that they don't live through some of the struggles I had. I did the Insanity program as my form of working out and supplemented it with additional cardio sessions 5-7 times a week.
In the past, I tried several diets and work out regimens but they always included “off days” and “cheat meals”. There was a lot of built up anger towards my ex-husband and as the pounds shed, so did the anger. When I started insanity, I made a permanent lifestyle change and I stopped purchasing foods that I shouldn’t eat and made sure to stick to my diet and workout regimen even during vacations and going out to dinner.
I had also started dating someone who used to be a personal trainer who helped me with a workout schedule.


I could feel myself walking taller, my head up higher and not hiding myself under the weight. Funny thing is, I started seeing people around town who would tell me they'd seen me running and how they wished they would get outside to exercise!
As people began to notice, I received such positive feedback that it only motivated me more.



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