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We all worry about the effect an extra glass of wine has on our waistline a€” but what about on our skin?
Many modern women enjoy a drink with an evening meal or have a glass of wine at home to unwind after a busy day, with large numbers of women exceeding the Governmenta€™s daily drinking guidelines of two to three units a day.
Laura says: a€?By now Ia€™m noticing a difference in my skina€™s dryness, and not just on my face. It is consisted of ingredients which satisfy the hunger and burn the excess fat, divided into 3 main meals and 1 snack.
Your day should start with lemon drink, that’s 1 glass of water (mild) and 3 tbsp of freshly squeezed lemon (organic). The lemon drink will boost the metabolism and prepare it for digestion during the whole day and will cleanse the liver from all the harmful toxins. Then, 30 minutes after you drink the lemon water you could eat either 2 oranges or 2 apples, or 1 grapefruit. The combination of nuts and fruit will provide your body the healthy fats and nutrients for the entire day.
The lunch should be consisted of pure protein, so that’s why we are going to give you few options of dairy and meat that you can choose from. The main purpose of the snack is to prevent you from overeating for dinner, and that’s why you shouldn’t skip it. Both, the salad or the banana will help you to keep the digestive system active until dinner.
The banana is very rich in protein and it will normalize the bowel motility, and this means that it will aid the metabolism to clean the body of all the harmful toxins.
The dinner should consists 2 hard boiled eggs and green salad (organic) with slices of cucumber, little Himalayan salt and extra-virgin olive oil. Make a Mixture of Coconut Oil and These Three Things and Make a Shaving Cream that is Much Better than Store-Bought!
The Best 26 Magnesium Foods in the World (Eat Them and Prevent Cancer, Kidney Stones and Migraines)! The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising.


I also have a new-found love in running. I’m not exactly a long distance runner, but I try to fit in a couple of miles every day if I can, and I’ve started to notice this making a massive change to the tone and definition of my muscles.
To find out if ditching alcohol can improve your complexion, we challenged Laura Hogarth, a 40-year-old mother-of-two from Falkirk, to spend a month without consuming a drop of booze.Before this, Laura drank about 15 units of alcohol a week a€” which equates to around five large glasses of wine and is justA  one unit a week above the recommended national guidelines for women.
But would many cut down if they knew that, as well as affecting their health, alcohol could also damage their looks, making them look years older than their age?
Ia€™m sleeping for longer in the mornings and getting up less frequently during the night.A a€?Before, I might have woken up once or twice a€” whether Ia€™d had a drink or not a€” but now I am sleeping like a baby. My lips are less dry, too a€” I usually get a cold sore almost every week a€”A  but since ditching the booze not a single one has appeared.A a€?Better still, Ia€™ve lost 3lb and my face definitely looks slimmer. The lemon drink will alkalize and hydrate the body in the morning and thus will regulate your pH, and this is essential for preventing diseases. After that, If you’re still hungry, then you can add half a cup of hazelnuts, almonds or nuts.
You could have  5 ounces of veal (organic) or 5 ounces of skinless and boneless chicken breast (organic). This lunch should keep you satiated for three to four hours, which is enough time for your body to digest the meat. That’s because you should give the digestive system rest and antioxidate it with tea and water only. You should drink 3 cups of green tea because it will help you to burn 80 calories, which is simply great. You should remember that if you desire to achieve something, you need to be disciplined and persistent. But aA  controversial self-proclaimed diet 'guru', known as Freelee the Banana Girl, has a different view.She believes that meals consisting only of a massive quantity ofA  a single ingredient - known as 'mono meals' - are the key to an ultra-lean body. Dietitians, however, say mono meals are not conducive to health or weight loss.Consuming between 2500 and 5000 calories a day,A  Freelee remains a€?raw until foura€™ - meaning she eats no cooked or heated food until 4pm. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.
It might have helped that it was also the school holidays, so the children were sleeping in as well, but I am definitely waking up feeling brighter and more alert.a€?Ia€™ve also noticed that in the evenings Ia€™m not snacking as much.
You should definitely avoid any extra ingredients or dressings in your salad, just keep it simple.


Normally Ia€™d crave crisps with my usual glass of wine, but sipping a glass of lime and soda means I dona€™t feel like junk food.
A friend also said my skin tone looked more even.A a€?Euan and I have noticed less of a difference day-by-day. I said no to a few barbecues, just in case I was tempted, but Ia€™ve enjoyed feeling healthier and brighter, especially in the mornings.a€?On the whole, the month has sailed by. All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off.
Thata€™s probably because ita€™s such a gradual change, but friends and family are noticing the improvement in my appearance which has given me a real thrill.A a€?This has made me feel braver and more confident. Ia€™m going to try and stick to the no drinking rule a€” or at least cut out alcohol during the week. I left my hand-mirror at home for a weekend camping trip this week and only took a couple of face wipes and a small pot of moisturiser a€” and still I got compliments. Even more so if it can help me lose weight!A a€?Within days of giving up drinking, my skin has improved dramatically. It was the very first night after the experiment and I went out with a group of friends to celebrate.a€?We drank far too much, and guess what? The redness has lifted, although the thread veins around my nose are still visible and my forehead and neck are a little rosy.
She looks healthier, less puffy and slimmer, especially around her cheeks and jowls.A a€?Stopping drinking alcohol means you reduce your calorie intake.
When I woke in the morning I looked red as anything and noticed a small dry patch of skin had re-emerged.
It just goes to show alcohol does a lot worse than just give you a hangover!a€™Dr Lowe says: a€?Although the changes between the final two weeks are subtler, this last photo shows a much improved Laura.
Facial puffiness is caused by the gentle leakage of fluid from enlarged blood vessels.a€?During the night, when we lie flat for a number of hours, this fluid tends to accumulate around our eye-lids and cheeks.
If more blood passes through the eyea€™s surface, it looks duller and more bloodshot.a€?After four weeks without alcohol, the blood vessels have constricted and her eyes are bright white once more.



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