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Chances are that at some point in your life you have heard that you could eat just one meal a day and actually lose weight. To help you understand why this happens you need to know a little about your body and how it processes food. When you just eat one meal a day your body is starving for the vitamins and nutrients it needs to stay healthy.
Another problem with only eating one meal a day is the fact that it lowers your metabolism. Your body reacts this way because it is confused and when you do eat it doesn’t know how to process the food correctly. When your body is receiving the proper vitamins and nutrients it needs on a regular basis you will have more energy, burn more fat and lose more weight than you would if you only ate one meal per day. Hell, if you’ve struggled with more traditional diets that make you eat anywhere from 3-6 meals per day, then this may be the most stupidly simple way for you to successfully lose weight ever! If you’ve dreamed of eating 24 ounce steaks, with a mountain fries and ice cream, EVERY SINGLE night while still losing fat and building muscle then read on. Update: For a modified approach to eating one meal per day for people short on time, check out the Quickshot Diet.
I originally came across the idea of eating one meal per day from the Warrior Diet back in 2008 or so.
Look I’m not saying it works for everyone, but if you love to feast every single day, have more energy, and potentially be 187x more productive during the day, then maybe this something you should give a shot. When you fast throughout the entire day, you experience this amazing surge of energy that lasts the entire day.
When you follow the conventional 6 meals per day model, you have survive on a couple hundred calories every few hours. Imagine how much more work you could get done if you didn’t have to worry about eating during the day. No more worrying about that mid morning snack, no more stopping at subway during lunch, and no more 2pm energy slumps. All this time you save can now be used to do more productive things that truly matter (like looking at pictures of cats online).
I guarantee that grape will be the best tasting grape you’ve ever had in your entire fucking life. Cake makes everything in life better but with traditional dieting, you aren’t allowed to eat cake, which sucks.
Everyone needs more cake in their life (scientifically proven), so why not have a slice…or two, every night. When you only eat one meal per day, you can afford to have some cake every night since you have so many calories to play around with. While it’s totally fine if you can go the full day without eating anything, a lot of people do get hunger pangs no matter how much experience they have with intermittent fasting. If you train hard with weights 3-4 times per week while fasting (and you should) and follow the 1 meal per day diet then you should consume some 100% whey protein powder after working out so you don’t go half the day without any protein in your system. So unless you have a huge appetite, I would probably be better off splitting it up into 2-4 meals.


One of the biggest comparisons people make with eating one meal per day (warrior diet) is with eating 2-3 meals per day (Leangains style) and another popular form of intermittent fasting, Eat Stop Eat.
Eating one meal per day vs eating 2-3 meals per day does of course come down to personal preference. Eating once per day – Fast for 24 hours, under eat during the day, and get your entire daily caolrie intake in one meal, every day. ESE forces you to create a massive calorie deficit on your fasting days while the one meal per day approach simply changes up your meal frequency but you still get the same amount of calories every day.
If you want to follow the one meal per day approach one day and do 2-3 meals per day the next, that’s totally fine.
But obviously, you need to get a hefty amount of protein, a good amount of carbs, and some fat. So something like a massive steak, some roasted potatoes, a big ass salad, plus some cookies and ice cream would make for a pretty epic feast. Have you tried the one meal per day diet? Let me know what you’re experience was in the comments. As soon as I start a diet I feel hard done by and fall off the wagon so fingers crossed as this hasn’t happened yet. Ideally I want to shift the weight in a couple of months, am I being unrealistic, especially as I’ve punished myself with so many diet cycles over the years? Sup man, I literally just started reading what you were talking about and it sounds pretty cool. I just wasn’t sure if this worked for body building men only because your metabolisms are so high.
One of the key factors that can help you achieve your Weight Loss Goal is having the proper diet plan. Most products on the market are food SUPPLEMENTS which means the consumer will still eat regular meals together with the product. Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. Their weight loss was just the beginning — they also learned some important lifestyle lessons along the way.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. People automatically assume that by eating one meal a day they will be consuming less calories and fat.
Your body is designed to digest the foods you eat and distribute the vitamins and nutrients throughout your body. Low blood sugar causes intense hunger pains that encourage you to overeat or to eat foods that are unhealthy and very fattening. It automatically stores the food as a defense mechanism to prevent you from starving until the next time you consume food. In fact, studies have even shown that people who skip breakfast usually weigh more than the ones that eat a healthy breakfast every single day.


However during the day you can have a 1-2 pieces of fruit and some protein powder if you’re training that day.
Because it has the most complete amino acid profile which is great for muscle growth and recovery. Some people like the 2 meal per day approach, following Martin Berkhan’s Leangains approach but if you eat 50% of your calories in the afternoon you might be setting yourself up for a that energy slump I mentioned earlier. The only difference is you have the luxury of hitting them in a single meal so for those that like to eat a ton of food in one sitting, you’re going to love this way of eating. I have just eaten what I fancied for my one meal, not even pushing for a dessert (not that this is a weak point for me being a more savoury kind of girl). The main goal of this program is to lessen your Calorie intake while maintaining a steady intake of essential nutrients. Unfortunately for many people, this simply is not true and eating one meal a day will not make you lose weight.
It is important to give it the nutrients it needs to stay healthy by maintaining a proper diet. This happens because your body slows itself down to conserve the nutrients it has in an attempt to stretch it out until it receives more. You can see how this could be harmful to your body and cause you to actually gain weight instead of losing it. It sounds really weird and counter-intuitive… but it has literally fueled my recovery. After almost daily acid reflux days, once I changed to one a day, I never got acid reflux for months. In other words, it is like still taking three meals a day except you consume a lot less calories. In fact, your body may react so negatively towards only receiving one meal a day that you could start gaining a noticeable amount of weight.
This is why health care physicians will suggested that you eat five or six meals per day to maintain a healthy weight or to lose weight. Unfortunately, I fell off the wagon around the holidays, eating numerous times a day, and gained a lot of the weight back.
Also, weird side note, my acid reflux actually went away with only eating one big meal a day.
And, yes, I do get enough calories in, usually 1000-1700 in a sitting, depending on my mood and what I’m eating.
Life is just so much easier this way and I really do feel better both physically and emotionally.



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