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Eat foods that support weight loss, without compromising on nutrition and a woman should also remember that they should eat more health food to feed their baby with milk.
There is nothing like joining a gym, but if you cannot do that get involved in more household work.
For some, it is entirely too easy to lose weight, whether it be summer or winter, while others, like me, tend to battle weight gain as a constant enemy. During pregnancy, they gain lot of weight for the sake of baby which indirectly also affects them. Choose low calorie and high nutrition food like fish, egg whites, dal, milk products, fresh fruits. Generally new born babies sleep in the day time and be awake in the night, this will also affect moms in their metabolic activity.


Post pregnancy, they will be taking care of baby round the clock and so they neglect their health too. This practice is not good and woman should take rest in the nights atleast for couple of hours.



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