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Gluteal-femoral obesity, also known as obesity pear, is a type of obesity, which usually affects women. Gluteal-femoral obesity (also known as obesity or obesity gynoidal pear) is a type of obesity, which usually affects women. This calculator is used only in patients whose BMI is greater than 25, that is overweight or obese. Gluteal-femoral obesity is not as dangerous to health as obesity, as it does not increase the risk of metabolic diseases, eg. Gluteal-femoral obesity is not as dangerous to health as abdominal obesity, however, much more difficult to get rid of her. Gluteal-femoral obesity is characterized by the presence of excess fat in the lower body, or on the hips, buttocks and thighs. Therefore, in the diet should dominate products such as cereal, poultry, fresh and steamed vegetables. Part of everyday exercise should be both massive thigh slimming exercises and hips, how and exercises for the muscles of the upper body, whose aim is to strengthen the muscles of the shoulders and chest.


If the BMI is outside the norm, do not use this calculator, because the results will be incorrect. In women enough to measure waist midway between the lower rib arch and upper edge of the iliac crest, and hip circumference leading measure of the greatest gluteal muscles bulge. Silhouette of people struggling with this type of obesity is characterized by broad and rounded hips, bum quite large, which sometimes falls and if merges with full thighs and calves and not very powerful long legs. Inadvisable are white bread, pasta, rice, bananas, red meat, sweets and boiled potatoes and carrots (the glycemic index is much higher than crude). Therefore, the lower area of the body requires aerobic training that will help you burn fat in problem areas (walking, cycling or exercise on an elliptical machine), while the upper should be subjected to a force exercises. In men, waist circumference measured at the navel line, a line of hip circumference at the upper end of the femur.
Note, however, that the value of WHR depends on the content of the stomach and intestines, and the width of the pelvic bone, which should be taken into account when considering the limits. Research scientists that, in the case of this type of obesity risk of diseases of the cardiovascular system is a 3-fold lower than in the case of abdominal obesity.


Are undesirable but intense lower body exercises, because when the hips and thighs are muscular, body disparities become even more pronounced.
Unfortunately, the gluteal-femoral obesity is often associated with the occurrence of varicose leg, degenerative osteoarthritis of the lower limbs and biliary diseases. The belly is usually flat, waist medium to very indented and placed low and narrow shoulders and sometimes slightly drooping. A new study from the University of Houston Department o… morePlacing a small amount of lipopolysaccharide from E.
A new study from the University of Houston Department o… moreThe negative health effects of consuming large amounts of fructose could impact several generations, according to researchers… morePlacing a small amount of lipopolysaccharide from E.



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