How to safely use laxatives for weight lose,weight loss workout plan mens health 2014,the best low carb diet recipes pinterest,healthy eating plan indian - Try Out

Josh AxeStart HereShop for Health Products7 Foods that Make the Best Natural Laxatives Affiliate Disclosure 0 Comments Natural laxatives, in the form of certain foods and herbs, have been used for health purposes for over 2,000 years.
In fact, laxatives are one of the most commonly bought over-the-counter medications there is. Other individuals who regularly use laxatives include middle-aged or older adults who deal with ongoing constipation as digestive functions slow down, athletes or bodybuilders who are trying to maintain a certain weight and look, and people who deal with digestive system disorders.How Do Laxatives Work?When someone has a normal bowel movement, the stool is formed by the absorption of waste, unwanted nutrients, electrolytes and water within the gut.
These laxatives work by stimulating the lining of the intestines and making the muscles of the digestive system contract, while also increasing stool’s hydration.
The renin-aldosterone part of the digestive system becomes activated when taking laxatives, which results in the loss of fluid. The body rebounds by holding on to all of the available water it can get, which leads to edema (water retention or bloating) and short-term weight gain, even a slowdown in your metabolism once laxative intake is stopped.The aftermath of laxative use usually leaves people feeling panicked because they are suddenly uncomfortable, very bloated from carrying around excess fluids in their digestive tracts and possibly unable to go to the bathroom normally.
Naturally occurring fiber from food is great for this purpose, but people who increase their fiber abruptly can suffer abdominal cramping, bloating or gas. Low water and nutrient intake can lead to the buildup of toxins in our bodies because the digestive tract becomes dry while the liver and kidneys, the main detoxifying organs, slow down functioning.A much better way to relieve constipation over using laxatives is to make long-term changes to your diet. Eating more fiber, removing inflammatory foods that cause constipation in the first place and adding in foods that act like natural laxatives is a much safer approach than relying on any laxative capsules, juices, colonics or pills.Is there ever a time that laxatives are appropriate and really needed? While increasing fiber alone might not solve all cases of constipation, it’s definitely one of the first steps to take.

You always want to get your fiber from natural sources (real foods!) whenever possible as opposed to artificially created fibers. While many high-fiber foods act like natural laxatives, synthetic fibers found in processed “high-fiber” bars, shakes, smoothies or dairy products might not work the same way.Focus first and foremost on eating real, whole foods, especially plenty of fresh fruits and vegetables. Nearly all types of vegetables, fruits, ancient grains, seeds, nuts and beans are great sources of both soluble and insoluble fiber, along with important electrolytes, vitamins and minerals that your digestive system relies on.
For example, anthraquinones are a type of compound present in aloe that act like a laxative by increasing intestinal water content, stimulating mucus secretion and increasing intestinal peristalsis naturally (contractions that break down food).Aloe vera latex also has anti-inflammatory components that reduce swelling and and improve function of the digestive organs. Chia seeds combined with liquid form a gelatinous substance that easily moves through your intestines. As a great way to increase the fiber in your diet, chia seeds swell and expand in the digestive tract, absorbing water. FlaxseedsFlaxseeds are an excellent source of fiber, which adds bulk to your stool and helps it pass through your intestines. Just remember that whenever you eat a lot of fiber, you want to also make sure to drink plenty of water too — since a high amount of fiber without enough hydrating liquids can actually result in even more bathroom troubles!
Leafy Green VeggiesNot only a great source of fiber, leafy greens also provide plenty of magnesium. Magnesium deficiency is one of the most common deficiencies in adults, so eating more comes with many benefits, including better digestive health.

If you notice that increasing magnesium-rich foods results in your stools becoming too loose and watery, you can adjust your intake until its comfortable and back to normal.5.
Just make sure that when buying dairy products, you always choose organic products, as they are easier on digestion, such as goat milk products, organic kefir, raw dairy products or dairy that doesn’t contain A1 casein.
While fresh fruit such as berries, melon and apples are more hydrating and filling, dried fruit like figs, prunes or dates are also a good source of dietary fiber when in a pinch, especially when you consume several at once.Fruits that contain pectin fiber (apples or pears) are especially good choices, since pectin stimulates your bowels. For most people, fruit helps relieve constipation while also making you feel comfortably full, but again it comes down to individual reactions to various kinds.7.
Coconut WaterCoconut water is good for you for many reasons — not only does it taste great as an alternative to plain old water or sugary drinks, but it also helps with maintaining healthy electrolyte levels, preventing dehydration and clearing out your urinary tract. Risks of Omega-6 Fatty Acids Mustard Oil: Dangerous or Key Health- and Flavor-Boosting Agent?

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