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Many temptations will present themselves as you begin to diet.  This will be very difficult early on as your mind and body adjusts to decreased portions and different food choices. When you set a goal for yourself like “I need to lose weight fast”, you are going to need to come up with a plan to achieve it. If you need more “I need to lose weight fast” information we highly recommend 14 Day Rapid Fat Loss Plan.
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.


Keeping a food journal -- writing down everything you eat -- can also help you stay on track. Good to Know is a new feature that allows members of the community to answer questions from WebMD experts, doctors, staff, and other community members. Low in calorie but big in flavor, lemon and dill create a quick Greek-inspired pan sauce for simple sauteed chicken breasts.
This salmon is best grilled on a plank, which gives it a subtle smoky flavor and prevents it from sticking or falling through the grill plate. Tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. The average modern diet is usually full of not so great ingredients that can contribute to weight gain. Many people come up with a great meal plan and organize a workout schedule but fall short when it comes to being organized. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.


You probably have a target weight that is your goal, so you need to determine how to get there with a meal plan. When you say “I need to lose weight fast”, then you are going to have to determine what method will be quickest based on your body type and the cause of your initial weight gain. Don’t give yourself a reason to relapse by keeping your meals prepared as far in advance as you realistically can. Try prepping dinners so you can just throw them in the oven when you get home from work each day. Remove anything that is unhealthy and fattening like cookies, chips and salt or sugar heavy foods. This will be your guide each day as you decide what to put into your body to stay in line with your weight loss efforts.



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