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This missed step puts extra work on our stomach, leading us to the inevitable heartburn we suffer when we eat and run. But it also means that food is “behind schedule” in the digestion process and has to catch up.
Shortcuts are taken… the stomach ends up emptying food into the intestines that has not been fully processed. And only the simplest compounds are fully digested… like sugars, which end up on our hips if we don’t burn it all off. How many of you skip breakfast every morning, thinking that it is the best and safe, and, not to forget, an effective way to lose weight? Really there is a helluva a lot of judging going on for something that is meant to be a positive force.
I had not even thought about it that way, but you’re right, probably a lot of people consuming these images will be 13 year olds.
You know that doesn’t surprise me at all – I really hope she manages to get better! This is why I like sports role models like Serena Williams who is amazing and at the height of her sport, but definitely not thin.
Me neither, though I do find a lot of the diet things people do in the name of health (like that juice thing we talked about on facebook for example) unecessarily faddy. I will have to admit since I have been concentrating on excercise, getting fitter and getting stronger, I have felt a lot more confident about my body than when I used to try and diet to lose weight. Personally, until now, I thought not about online inspirational pictures as harmful, but more about what people told me after my two pregnancies. I went to a different yoga class the other day and I told Dave that the teachers looked like a girl in a fispo photo, and he had no idea what I was talking about. It all started with the similar (we’ll get to that) thinspiration, or thinspo, which started out on websites where people with eating disorders would egg each other on, but then somehow went everywhere. I hadn’t realised how bad it is until I started googling, but a lot of the fitspo blogs bill themselves as eating disorder recovery blog, but they seem miles away from full recovery.


I love the podcasts, but I always stop when I get to the end and I don’t have the nice nhs lady to spur me on (though admittedly the last time it was because of morning sickness). For reasons entirely out of my control I did not gain much weight during pregnancy, and people kept complimenting me on my body afterwards. I also asked the girls I was with one Saturday and the only one who did is a pilates teacher. A good part (though by no means all) of these images use the language of health and strength, but even those images that are doing that, are still based around pictures of uniform, very thin, very toned bodies, often without faces. These bloggers might be recovered in the purely physical sense in that they are no longer in immediate danger of dying from undernourishment, but you just need to have one look and the mental illness jumps out at you. But that is certainly the impression I get from what I have read from more authoritative sources. I actually think it’s really sad new mums not enjoying those first few months because of worrying about the way they look.
But it just really really bothers me when the two (losing weight and being healthy) are conflated.
And I was never happy about it, because what I look like does not, in any way, reflect how I FEEL like, and yes, gaining weight during pregnancy has a purpose.
I blog mostly about my sewing adventures and post lots of photos my two boys and our weekend activities and holidays. Thinspo tends to be about pictures of very very thin bodies, protruding bones, hips as narrow as one of my thighs. And it’s not even just implied, when you look at the comments and blog posts around these fitspo images, there is plenty not-concealed-in-the-slightest fat shaming going on. There are people ravaged with guilt about not doing enough exercise and eating the wrong things, obsessively recording the amount they worked out and what they ate in a way that reads pretty much exactly like a pro ana site, but with skinny occasionally replaced with healthy or fit. Even if I were to lose the weight necessary (with necessary being about reducing my risk of diabetes and heart disease) I will never be skinny, but I will also never look like these images based solely on my body shape. I like the idea that what takes 9 months to put on will take 9 months to lose, that seems a sensible timeframe.


Also sometimes personal style photos, interiors, food, arts and design inspiration and anything I happen to be interested in at the time. That’s why I thought the yoga teacher looked like a fitspo girl, because she was very skinny and walking around in what was basically a bikini*. It is only very recently and in part thanks to Oranges-and-Apples that I have stopped measuring myself against unattainable standards. I mean almost all ashtanga teachers have the strength, they have to, but not all of them look like fitspo girls.
There are plenty of images that go on about how being muscly is so much better than being skinny, how men don’t fancy skinny girls, blah blah blah.
They’re a tool not for positive inspiration, but for making already very thin and very fit girls hate themselves. I understand that some women struggle to unite their new body with their body consciousness they had for all their life, but I think fitspo is the best way to make them feel worse, even if they are inspired to do more exercise. The other thing about health and exercise is, while there absolutely is a relationship, and a much stronger one than between health and weight, it’s really at the low to medium end that it makes the biggest difference. An hour of brisk walking a day is going to give you all the cardiovadcular protection you need**, whereas it will make a marginal, if any, difference if you do 100 or 200 push ups a day. A good example is a video I saw recently on Youtube, where Crossfit women are asked whether they pee during exercise. If they would honestly do healthy exercise, they would not, because they would focus more on what they need to do for health, not for having a certain body type.



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