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Talking about artificial flavours; did you know many artificial flavours are derived from petroleum? Stay away from fried foods, French fries, fried chicken, pancakes and other traditional fried dishes as these are loaded with trans fat and are often known as high-cholesterol foods. Quick Tip - High Fructose Corn Syrup can also be spotted in your food label if it contains these words - corn sweetener, corn syrup, or corn syrup solids and high-fructose corn syrup. The makers of Slim Fast and Ensure spend millions of dollars every year advertising the their products for quick weight loss and extra energy. When making yourself a "meal in a glass", do remember that many shakes and smoothies are high in calories due to the intent of replacing solid foods. The biggest nutrition downfalls of liquid meals are protein and fiber -- they do not contain enough. Two conditions that warrant the avoidance of liquid meals are diabetics and those who are lactose intolerant.
Do take note as well, that when you are ill, your body requires higher amounts of calories and protein to aid in recovery. Click the pic to download this 2 page PDF file that includes some great tips PLUS more great recipes! The most obvious discrepancy in these labels is the serving size of 28g for the Whole Foods seeds vs.
From this analysis we can determine that the Whole Food nutritional label has the wrong serving size. The Radura is an international symbol indicating that a food product has been treated with ionizing radiation.
For products with the USDA "organic" label, only 95 percent of the ingredients must be organic. Products with the label "made with organic ingredients" can have as little as 70 percent organic content. What would you expect when you buy a package of "100% Natural Granola" with oats, honey, and raisins?
A trademark can be placed on any product and its purpose is to provide brand distinction and enhance commerce. It would be nice to share this recipe with your friends and family as it can help someone who suffers from this problem.
In natural skin care cucumbers cooling qualities are historically said to reduce swelling and the appearance of dark circles under the eyes. Some of our favorite cucumber uses are cucumber water, cucumber rosemary water and cucumber salad. Cucumber Water & Cucumber Rosemary Water ~ All you need is a pitcher, fresh cucumbers, fresh rosemary if your making cucumber rosemary water, purified water and ice cubes. In a bowl make alternating layers of cucumbers and sliced onion, sprinkling with chopped dill. Thumb rule is to read your food labels, choose foods that are made from truly natural flavours.
This problem is even thought to be an issue of natural security by the United States Military, as it is considered to be the greatest cause of premature deaths in US, and even $147 billion are used every year for solving this problem. They are a good source for Fiber, Folate, Copper, Potassium, Pantothenic Acid, Phosphorus, Magnesium, Manganese, Thiamin, Vitamins A, B6, C and K. Cucumbers contain ascorbic acid (vitamin C) and caffeic acid which are both reported to help soothe skin irritations while reducing swelling. Cut one full cucumber into slices, we leave a bit of peel on the cucumbers but you don’t have too.
Gluten free.Good manufacturing practices used to segregate ingredients in a facility that also processes tree nuts and soy. Here is the list of 10 worst food ingredients which one should eliminate from the diet right away. HFCS is also a major contributor to cardiovascular disease, arthritis, insulin resistance, and elevated triglycerides; it can also shoot up your Low-density lipoprotein cholesterol, commonly referred to as 'bad' cholesterol. Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are the preservatives which are used in many foods to prevent oxidation and to extend their shelf life. They should be labeled with the amount of calories per serving and the percentages of protein, carbohydrate, and fat. The good news is that people are starting to exercise more and to pay attention to what they consume. These ingredients are also known to prevent water retention (why they would work for puffy eyes). Put the cucumber in the pitcher and 2 small sprigs of rosemary if you are using rosemary, add about 2 cups of ice, pour water over the mix and refrigerate for about 1 hour before serving. Studies suggest that artificial sweeteners, create the illusion of low sugar content and trick people into unrestrained consumption of sweets.
It is another potentially cancer-causing preservative and can be found in packaging materials, cereals, sausage, hot dogs, meat patties, chewing gum, potato chips, beer, butter and vegetable oils. The total number of calories per serving is predetermined so it is easier to keep track of the daily consumption of calories.
For more citrus flavor, add 1-tablespoon frozen orange juice concentrate and 1-teaspoon sugar. While the agency has attempted to obtain translations that are as faithful as possible to the English version, we recognize that the translated versions may not be as precise, clear, or complete as the English version.
This makes a fantastic beverage to serve with most any meal, its cooling and refreshing to the body and soul on any hot humid day! These reduce your good cholesterol, shoot up your bad cholesterol and can cause heart disease and diabetes.
Sodium Nitrite or Sodium Nitrate are the additives that are used as colourants and to preserve the shelf life of meats, hot dogs, bacon and sausages. It is believed they can cause colon cancer and metabolic syndrome, which can lead to diabetes. How large must the Nutrition Facts label be?Answer: There are no specific size requirements for the nutrition label.
Trans Fats, or trans fatty acids, are a form of unsaturated fat - these can make the food taste better and last longer but the fact is, they are bad for your body. Trans Fats raise your bad cholesterol and lower down the good cholesterol that protects us against the heart diseases.


Health issues related to artificial colouring range from allergic reactions, fatigue, asthma, skin rashes, hyperactivity, headaches, to various types of cancers. MSG is considered a neurotoxin as it can overexcite your cells to the point of damage or death, causing brain dysfunction.
It's often found in canned soup, diet beverages, popular fast food, packaged sausages, beef stew, instant soups and salad dressings. For example, the nutrition information must be set off in a box by use of hairlines and must be all black or one color type, printed on a white or other neutral contrasting background whenever practical. Did you know Potassium Bromate is illegal in the European Union, Canada, Brazil, South Korea and Peru because it caused cancer in rats and mice?
Must all of the type specifications shown with the nutrition format example of section 7 L2 (above) be followed?Answer: No. Can I use type sizes larger than 8 point and 6 point?Answer: The requirement for 6 and 8 point type sizes are minimum requirements. Can print be condensed?Answer: Yes, however, if condensing results in a label that does not meet minimum type size requirements, FDA would consider the label misleading. In this format, the bottom part of the Nutrition Facts label (following the vitamin and mineral information) is placed immediately to the right and separated with a line.
2Trans fat information is required if claims are made about fat, fatty acid or cholesterol content.3Cholesterol content is required if claims are made about fat, fatty acids or cholesterol content. 4Sugars content information is required if claims are made about sweeteners, sugars or sugar alcohols.L8.
Are cellophane windows on bags or boxes considered as space available to bear labeling?Answer: If the window is used for any labeling, including promotional stickers, the window is considered to be available labeling space. If a straw is placed over the back of a juice carton, must that panel be considered space available to bear labeling?Answer: Yes, however, required label information must be presented in a manner so that it is not obscured. If the nutrients that are required to be included on the Nutrition Facts label are present at 0 grams per serving, when can they be summarized in a sentence? A package design firm asked about the option of reversing the Nutrition Facts label copy as white type out of a dark colored background on the grounds that reverse copy, with the appropriate size and color contrast, can be as readable as positive type. Is it necessary to include a calorie conversion footnote which states that fat, carbohydrate, and protein furnish 9, 4, and 4 calories per gram, respectively?Answer: No, the use of that footnote is optional. We make bean curd (tofu) hot dogs that are packaged in a film that conforms to the shape of the product. Can we use a continuous print label that would result in the Nutrition Facts label being cut off at an odd spot, with the bottom of the label at the top of the package, and the top of the label near the bottom?Answer: No. However, if a continuous print label includes one uncut Nutrition Facts label it would be acceptable.L16.
Can the Nutrition Facts label be printed on a sticker and affixed to a package?Answer: Yes, as long as the sticker adheres to the product under the intended storage conditions. On labels that have two languages, may nutrition information be provided in one bilingual Nutrition Facts label?Answer: When nutrition labeling must be presented in a second language, the nutrition information may be presented in separate nutrition labels for each language or in one label with the second language, translating all required information, following that in English.
Must the Nutrition Facts label be marked or highlighted at the time of packaging to indicate which product is in the package?Answer: No, the statement of identity on the PDP along with the statement of identity above each column of nutrient values in the aggregate Nutrition Facts label will provide adequate information for the consumer to determine which nutritional values in the aggregate label apply to the contents of the package.
However, manufacturers are encouraged to add a second column of nutrition information showing calories, calories from fat and the % DV for the combination of foods eaten.
However, as shown in this example, a footnote can be added to indicate the amount of nutrients in the added food. The only requirement is to list the serving size and servings per container that are based on the Reference Amounts Customarily Consumed (RACC) for the product.
I have a recipe on my package which calls for 250% of the RACC of my product for each serving of the food created using the recipe. Section 101.9(b)(11) states that if the product is promoted on the label or labeling for a use that differs in quantity from the RACC by 200% or greater, dual declaration would be required. If a recipe is placed on the label of a product, does the nutrient profile of the recipe have to be included on the label?Answer: Only if the recipe calls for 200% or more of the RACC of the product for each serving of the food created by the recipe. When the recipe calls for an amount less than 200% of the RACC, such information could be voluntarily listed. However, nutrition information for a specific recipe may be presented outside of the Nutrition Facts label. If a manufacturer chooses to do so, what is an example of the Nutrition Facts label for a food requiring further preparation by the consumer?Answer: See example to right. The five core nutrients, shown in bold in the adjoining example, must always appear on all Nutrition Facts labels regardless of amounts present in the food. In addition, any of the nutrients required on the full Nutrition Facts label that are naturally present or are added to the food must be declared on the simplified Nutrition Facts label. If a product qualifies for the simplified format, but the company wants to make a claim about a required or voluntary nutrient, can it still use the simplified format?Answer: Yes. While the agency discourages the listing of optional nutrients, present at insignificant amounts, in the simplified format, the regulations do not prohibit such listing. If a product qualifies to use the simplified format but the manufacturer elects to use the full format and list the insignificant level of nutrient(s) as zero, can the footnote still be shortened? Answer: No, since use of the simplified format is optional all required information must be presented when the full format is used. How do I use the “Not a significant source of ____________” in the tabular format? When the simplified format is presented in a tabular display, the statement should be separated by a bar under the nutrients declared.L38.
Can the simplified format be used regardless of the amount of available label space?Answer: Yes. When the simplified format is used, what is the required type size?Answer: The type size and layout requirements are the same as that required for the full format. Is the entire footnote used with the standard format, which lists DVs for 2,000 and 2,500 calorie diets, required to be used on the simplified format for intermediate sized packages with 40 or less square inches of available space?Answer: No. For Americans to follow these recommendations, they must know the amount of trans fatty acids in the individual foods that they eat.
Therefore, FDA is requiring that this information be provided in nutrition labeling to assist consumers in maintaining healthy dietary practices. Trans fatty acids with conjugated bonds are not included because they do not meet the Agency's definition. Thus, trans fatty acids, regardless of origin, that meet the above definition are to be included in the label declaration of trans fat.


The definition of trans fatty acids, excluding fatty acids with conjugated double bonds, is consistent with the way that cis isomers of polyunsaturated fatty acids are defined.
Do trans fatty acids need to be listed when mono- and polyunsaturated fatty acids are not listed?Answer: Yes. The listing of trans fatty acids is mandatory even when mono- and polyunsaturated fatty acids are not listed. Trans fat content must be expressed as grams per serving to the nearest 0.5-gram increment below 5 grams and to the nearest gram above 5 grams.
Why is there no % DV for trans fat?Answer: Although the updated Nutrition Facts label will now list the amount of trans fat in a product, there is no % DV for trans fat. While scientific reports have confirmed the relationship between trans fat and an increased risk of CHD, none has recommended an amount of trans fat that FDA could use to establish a DV.
What about nutrient content claims for trans fat?Answer: Nutrient content claims are statements that are made on the food label package that indicate that the product contains a range from free to high of the amount of a specific nutrient. The agency also requested comments on whether to consider statements about trans fat, either alone or in combination with saturated fat and cholesterol, as a footnote in the Nutrition Facts label or as a disclosure statement in conjunction with claims to enhance consumers' understanding about such cholesterol-raising lipids and how to use the information to make healthy food choices. Information and data obtained from comments and from consumer studies conducted by FDA may be used to help draft a proposed rule that would establish criteria for certain nutrient content or health claims or require the use of a footnote, or other labeling approach, about one or more cholesterol-raising lipids in the Nutrition Facts label to assist consumers in maintaining healthy dietary practices.MiscellaneousL51. If we nutrition label in good faith, will FDA take legal action involving small mistakes?Answer: FDA is unlikely to take regulatory action for minor errors. Firms in need of special allowances should make their request in writing to the Office of Nutrition, Labeling, and Dietary Supplements, HFS-800, 5100 Paint Branch Pkwy., College Park, MD 20740.
Are mail order sales covered by the food labeling laws?Answer: The same labeling laws apply to all categories of retail sale, including mail orders. Answer: Correcting label mistakes in any manner is acceptable if the final label is correct and complies with all regulations at the time of retail sale. I am trying to determine the appropriate serving size and number of servings to list on the label of my food product. How do I start, and what steps should I follow?Answer: Manufacturers must use the information provided in the regulation to determine a specific serving size for their products.
FDA established RACCs for 139 food product categories, and these values represent the amount of food customarily consumed at one eating occasion. Acceptable household measures are listed in order of appropriate use in 21 CFR 101.9(b)(5). The RACC for a food product is 50 grams, but a single serving of the product weighs 54 grams. Is the nutrition information based on the 50 gram RACC or the actual metric unit?Answer: The nutrition information on the label is based on the household unit closest to the RACC. In this case it would be based on 54 grams, which would be declared as the weight of the label serving size. The RACC is used as the starting point to determine the serving size for the foods in each product category and to govern claims.L59. Therefore, in order to allow manufacturers to provide nutrition information on currently marketed product labels, the manufacturer should write the agency and send in information regarding the primary usage, amount customarily consumed, and any other information as requested for a petition as discussed in section 21 CFR 101.12(h).
For beverages, the household measures may be declared as either fluid ounces, cups, or fractions of a cup with the metric equivalent in milliliters (mL). Is a RACC different from a serving size?Answer: Yes, the RACC is used to derive a serving size for a particular product. The following example shows how to use the RACC to determine the serving size for a 16 oz (454g) pizza:1. Answer: FDA added a label statement column to the RACC tables to provide manufacturers with examples of how serving sizes could appear on product labels.
Exact values were initially provided as part of these statements, but have since been removed because some manufacturers incorrectly believed that the exact label statements were required even if the values were inaccurate for their specific products.
Manufacturers should realize that the label statement column is not all inclusive and merely provides a few examples of possible label statements.
Manufacturers should use an appropriate household measure and the corresponding metric weight or volume actually measured for their specific product.
If serving sizes are declared in fluid ounces, declare the serving size in whole numbers (such as 4 fl oz, 5 fl oz, 6 fl oz, etc).
Larger slices (weighing more than 200% of RACC) may be declared as a serving if the whole slice can reasonably be eaten at a single-eating occasion. For slices weighing between 50%-67% of the RACC, the serving size may be declared as either one or two slices.
For slices weighing less than 50% of the RACC, the serving size is the number of slices closest to the RACC. Do I declare the serving size as 1 cup or the amount of my product to make 1 cup?Answer: Although the RACC for mixed dish products is one cup, this amount is for the prepared product.
This will be the amount of the product, expressed in a household measure, that will make one cup when prepared according to package directions. For example, the serving size for a dry seasoned rice mix will be less than one cup since rice expands during cooking. The gram weight in the parenthetical expression will be the weight of the household measure of dry mix. Should the serving size and number of servings per container for unpopped popcorn be based on the prepared product?Answer: The serving size and servings per container for unpopped popcorn is based on the amount of the product as packaged or purchased needed to make the RACC of the prepared product. A second column of nutrition information based on the as prepared basis may also be presented.
However, a fraction of the package may be used as part of the visual unit of measure when ounces is used as the primary household measure (21 CFR 101.9(b)(5)(iii)). How do we state the serving size for peanuts with shells?Answer: The RACC for nuts is 30 grams edible portion. The serving size for peanuts with shells would be the household measure closest to 30 grams of nuts without shells. In order to reduce consumer confusion regarding the serving size, a clarifying statement can be used.
Is it the same for canned vegetables?Answer: The serving size for pickled vegetables is based on the drained weight of the product because the liquid is not usually consumed with these type products.



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