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1] Quick weight loss – The biggest benefit of GM diet is that it helps in quick weight loss. 3] Rest to gut – The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. 4] 7 day period is so small that you would remain determined and motivated to carry on with the plan.
1] Increased Water intake – While on GM diet, you need to ensure that you consume at least 10 glasses of water every day.
2] Eat variety of vegetables and fruits – The GM diet basically comprises of vegetable and fruits intake.
1] Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. If you are a Non – vegetarian , check this Indian Non Vegetarian GM Diet Plan for Weight Loss  for detailed 7 days gm diet plan for weight loss. All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan. Wherever possible eat fruits with the peel, this will help in increasing your fibre intake. Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C.
Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face. My Take – The Smoothie day, as i call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. In a small personal experiment, I changed the bananas  to mangoes (total 4 .no) and I saw the same effect. If you have any confusion regarding what food to choose for this day , check the protein  table under day 5 of our Indian Non Vegetarian GM Diet Plan for Weight Loss. I don’t like eating plain paneer , I mean it is bland and i doubt if anyone really could eat it plain. If you like soups, you can make a vegetable soup and add small paneer cubes to it along with some chopped veggies on top.


Day 7 – On the last day, you can continue to eat the vegetables and fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before.  I observed that every time i fought hunger while following the plan, I was full of demotivation and wanted to give up instantly.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living. I regularly have green tea with a tablespoon of honey and one lemon whole squeezed everyday. From 3rd day i started tea with small amount of sugar and milk because i had a headache and i eat green chili with my veggies. From 3rd day i started having half cup of tea with small amount of sugar and milk because i had a headache. I read on day 5 – one cup of rice with 6 tomatoes, I am confused, how it can be full through out the day!. 1, can you please suggest me on day can I take chappati or idly or wheat bread with side dish combination?
Hello Payal, I am on Day 5 Today and strictly following the plan along with the exercise, but today when i checked my weight, i found that i just loose 1 kg. On 3rd i had oats along with the veggies, is that because of the oats its effected on my result ? I had lost around 3 kgs by the end of Day 4, but gained around 0.8 kgs at the end of Day 5?
On Day4 – Can I have Cold Coffee (without sugar) instead of plain milk as I don’t like plain milk? GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand.
This will ensure that your muscles are toned and you lose weight from the right areas.Learn more about burning fat for weight loss.


My advice is if you really want to enjoy this week while you lose weight, try your hands at variety of recipes instead of sticking to a lone fruit or steamed veggie.
So I suggest you to grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes.
But i tried to control that emotion by telling myself that GM diet is about restricting food groups on particular days and not about remaining hungry. Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy. Please let me know if i can restart the gm Diet after 1 day gap or do i go with the 1200 calorie diet. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. Including different varieties of fruits and vegetables will ensure the availability of all micro nutrients to your body. If you intake Alcohol while following this diet, it may lead to hypoglycaemia (low blood sugar) episodes. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.  you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream). The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein.
I live in a hostel so getting vegetables is extremely difficult, so is it ok if I replace the Day 2 components with Day 1, i.e. So is it correct or 1, can you please suggest me on day can I take chappati or idly or wheat bread with side dish combination?
To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd. Today i had paneer bhurji (panneer fried in 1 TP of olive oil along with 1 onion & 2 tomatoes) as per the list.




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