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The only proven way of getting rid of belly fat and keeping it off, is by permanently increasing your bodya€™s natural fat burning metabolism. Insane Home Fat Loss is designed to burn more calories in a short 25 minute workout than most people burn spending 2-3 hours at the gym.
Imagine being able to keep a toned, athletic body while still being able to eat your favorite foodsa€¦ and only having to do a few short workouts a week. Insane Home Fat Loss provides you with everything you need to lose your belly fat as FAST as possible.
These exercises are designed to be so simple that all you have to do is press play to exercise anyplace, anywhere.
This series of live training videos is designed to build the muscular foundation you need to increase your fat burning metabolism.
In this easy to follow information-packed EBook, Ia€™ll show you a simple belly fat crushing diet you can use to accelerate your metabolism with Insane Home Fat Loss.
In order to reprogram your metabolism and develop the body you want, youa€™ll need to apply these 3 key training principles. And Insane Home Fat Loss is the only fat loss training program structured with these 3 key principles that allow you to burn pure fat during your workouts, which keeps your body in a constant fat burning mode throughout the day.
Researchers have found that long, slow cardio such as using the treadmill or the elliptical stresses the body and causes you to produce harmful fat storing hormones. This will not only prevent muscle loss, but also increase lean, athletic muscle growth thata€™ll boost your natural metabolism. During your workouts, you must reach your fat burning zone as fast as possible, and stay there the entire time. These three key principles are crucial and must be applied to every one of your training sessions if you want to get the real fat loss results you are looking for. Dona€™t wait another minute, click the link below to get instant access and transform your body NOW!
Don't miss out on this opportunity to get your Insane Home Fat Loss program at a huge discount. START SEEING YOUR BELLY FAT DISAPPEAR IMMEDIATELY WITH INSANE HOME FAT LOSS OR GET YOUR MONEY BACK. After just a few workouts with INSANE HOME FAT LOSS, you'll start burning off your belly fat faster than ever before.
If you don't like Insane Home Fat Loss for any reason at all, contact us back within 60 days for a 100% money-back refund(minus shipping and handling).
FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results.
In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. If you don't like Insane Home Fat Loss for any reason at all, contact us back within 60 days for a 100% money-back refund. In Part 2, we discuss how to boost IGF-1 levels both in the bloodstream and in the muscle through diet and supplements. Although the foods we eat are often thought of as just a means to getting the proper macronutrients (protein, carbs, and fat) into our bodies, food has a powerful impact on our body's physiology and biochemistry.
For example, some nutrients, such as omega-3 fats, have been found to turn on and turn off certain genes. HOW IT WORKS: Research confirms that a diet high in protein is associated with higher circulating IGF-1 levels.
Researchers from the United Kingdom have reported that vegans have IGF-1 levels that are about 15 percent lower than meat eaters and have IGFBP-1 and IGFBP-2 (two IGF binding proteins that inhibit the anabolic actions of IGF-1) levels that are 20-40 percent higher than meat eaters.
DO THIS: As FLEX has long recommended, you should be consuming a minimum of 1 gram of protein per pound of body weight each day. HOW IT WORKS: Although studies suggest that a higher carb intake is associated with lower IGF-1 levels, one carbohydrate that you may want to consider eating more of as a side to your protein is quinoa. So it's a great way to boost the protein content, not just the carb content, of your meals. But in addition to keeping testosterone levels high, a higher fat diet may also help to keep IGF-1 levels high.
In fact, research from the University of California-Los Angeles has reported that when subjects are placed on a low-fat diet for just 11 days, IGF-1 levels drop by 20 percent and IGFBP-1 levels increase by 53 percent. HOW IT WORKS: In addition to animal meats, FLEX has always recommended dairy as another animal protein that is very high-quality.
Several studies have shown that milk consumption significantly increases circulating IGF-1 levels, as well as levels of IGFBP-3 (also an IGF-1 binding protein that boosts the anabolic action of IGF-1).
DO THIS: Most of the studies on dairy were done with milk, not dairy products such as cottage cheese or yogurt. Since milk provides 8 grams of protein per cup, with 80 percent of that being casein protein (about 6 grams of casein per cup), mixing your post-workout whey protein with about 2 cups of milk is a good way to get a mixed protein for better muscle growth. In addition to whole foods, using certain supplements can further help you boost both circulating IGF-1 levels and the amount of IGF-1 that your muscles produce. HOW IT WORKS: FLEX has long advocated taking a casein shake before bed as a means of stopping the breakdown of muscle while you fast during sleep.
One reason for casein's ability to boost muscle growth may be its ability to increase IGF-1 levels. An earlier study from South Dakota State University-Brookings reported that subjects taking a mixed protein (mainly whey and casein) and carbohydrate shake after workouts experienced significantly greater circulating IGF-1 levels than those consuming just carbs. HOW IT WORKS: We bet you know a lot about creatine, like the fact that it boosts muscle strength and size.


Belgian researchers at the Catholic University of Louvain (Louvain-la-Neuve) discovered that subjects who loaded creatine for five days had higher expression of IG F-1 levels in their muscle fibers. Although they did not measure IGF-1 levels in the muscle fibers, an increase in the variant of IGF-1 known as mechano-growth factor (MGF) could be responsible for the increased nuclei number, which is one way that muscles grow. Research studies on the effect of colostrum in athletes have reported that it can help to increase muscle mass and strength as well as prevent fatigue by buffering levels of acidity that rise during exercise. Its mass- and strength-producing effects are likely due to its high IGF-1 content, which has been shown to rise during colostrum supplementation. DO THIS: Take about 5 grams of colostrum with your pre- and post-workout shakes, as well as with your morning and nighttime shakes. HOW IT WORKS: ZMA is a patented form of zinc and magnesium aspartate, along with vitamin B6 to enhance the absorption and utilization of these two minerals. A study by researchers at Western Washington University-Bellingham found that NCAA football players taking ZMA nightly during an eight-week spring training program had an increase in both IGF-1 levels and testosterone, while those taking a placebo had a drop in both.
In addition to improvements in anabolic hormone levels, the ZMA-supplemented athletes made significantly greater gains in strength and power. DO THIS: Take one dose of ZMA (30 milligrams of zinc, 450 milligrams of magnesium, 11 milligrams of vitamin B6) 30-60 minutes before bed without food. Yet another reason why whey is so effective for boosting muscle growth may be that whey can also boost IGF-1 levels.
Baylor University (Waco, TX) researchers gave men either 40 grams of carbs or 40 grams of protein (mainly whey protein) before and after workouts for 10 weeks. DO THIS: As FLEX has long recommended, be sure to take a minimum of 20 grams of whey protein within 30 minutes of workouts and about 40 grams of whey protein immediately after workouts to maximize IGF-1 levels in both the blood and the muscle fibers. And in order to reprogram your metabolism this way and develop the body you want, is to build a solid muscular foundation.
Ita€™s not like outdated long and slow cardio workouts such as the treadmills, ellipticals and stairmasters that can actually cause you to lose more muscle than fata€¦ you definitely dona€™t want that! The way that it does this is by accelerating your metabolism while also burning large amounts of calories directly. Well, it doesna€™t just have to be a part of your imagination, because this program is designed to completely change your body and let you finally live the life you once had when you were younger.
And dona€™t worry if you need a more in depth explanation about the exercises because the videos will show you how to perform each of the moves properly as you go.
It will also keep you motivated so you can continue to get leaner and more toned every day. Youa€™ll also learn the best foods to eat for fat loss and how to prepare cheap, healthy meals.
On top of that, doing long endurance workouts cause an increase in muscle loss and can quickly damage your natural fat burning metabolism, which I'll explain more in detail in the video above. These exercises need to target multiple muscle groups at the same time, so you can develop a balanced muscular structure that will help you keep your entire body lean. This will allow you to burn pure fat in your training sessions, instead of just burning sugar or muscle. Anda€¦ make sure you dona€™t miss out on your complimentary fat loss accelerator bonuses you can get for free TODAY. You'll not only lose a ton of unwanted belly fat, but youa€™ll also have a dramatic increase in your athleticism.
Contact me anytime if you want to cancel, so I can get your refund processed as fast as possible. All testimonials are real, and all the guys pictured transformed their body through using the Insane Home Fat Loss workouts and diet plans. Insane Home Fat Loss involves body weight exercises, weight lifting, and high intensity cardiovascular exercise.
Although there is some debate over the benefits of high circulating IGF-1 levels, it is still too early to count out this powerful growth factor. These strategies should be used in conjunction with the training strategies covered in Part 1 for best results. Particularly, diets higher in animal proteins have been shown to increase circulating IGF-1 levels. Numerous other studies also support this contention and show that those who consume higher amounts of animal proteins have higher IGF-1 levels. The majority of that protein should come from animal meats, such as beef, poultry, and fish. Another great reason to have quinoa as a side dish is that it may help to boost IGF-1 levels.
One cup of cooked quinoa provides about 220 calories, 8 grams of protein, 40 grams of carbs (5 grams of fiber), and 4 grams of healthy fats. Subjects who were followed for almost two years on the low-fat diet had IGF-1 levels that were 55 percent higher and IG FBP-1 levels that were 150 percent higher than baseline. Mainly this quality stems from the fact that dairy contains two types of proteins: whey and casein, which are both well established as beneficial for muscle growth. So to ensure the biggest IGF-1 boost, you should consider a few glasses of milk per day in addition to dairy products.
Research from the University of Copenhagen-Denmark suggests that when you compare just whey to just casein, it's the casein that seems to boost circulating levels of IGF-1, as well as IGFBP-3, better than whey. Replace about 10-20 grams of your post-workout whey with casein protein and also have 20-40 grams of casein right before bed. And you may even know that one of its main effects is to provide the quick energy muscles need during weight workouts.


University of Copenhagen researchers reported that men taking creatine for 16 weeks while following a strengthtraining program had an increase in the number of nuclei in their muscle fibers.
The major difference between regular milk and colostrum is the amount of time that it is produced by the cow. Colostrum is essentially a form of milk that is much higher in IGF-1 and immune-enhancing compounds. Although minerals aren't what you typically think of as critical supplements for building serious muscle size and strength, these two have a plethora of research confirming their effectiveness. Other research has also shown a positive relationship between magnesium intake and IGF-1 levels. Australian scientists recently reported that older women taking a 30-gram whey protein shake every day for two years had significantly higher IGF-1 levels than those taking a placebo. They reported that the guys getting the whey protein shake not only had a greater increase in muscle strength and muscle mass than the guys taking just carbs, but their circulating levels of IGF-1 increased by more than twice as much, and their levels of IGF-1 produced in the muscle fibers increased by more than three times as much as the guys taking carbs.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. And if you haven't ever had a toned, athletic bodya€¦ you can finally get it with Insane Home Fat Loss.
I saw your Insane Home Fat Loss workouts on YouTube, so I decided to give your full program a shot! My body looks much harder and leaner now, and I've lost all of the fat that would hang over my belt. That means if for any reason youa€™re not satisfied with the results you see with Insane Home Fat Loss, Ia€™ll give you all your money back instantly. But I know you'll absolutely love the toned athletic body youa€™ll build with Insane Home Fat Loss and the shocking results you'll quickly see.
However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. One Swedish study reported that children eating a formula created from cooked quinoa for two weeks had a significant increase in their levels of IGF-1. This is a moderate amount of fat and is the amount that has been found to keep testosterone levels highest in hard-training athletes. Also, don't be afraid of saturated fat, which is essential for keeping testosterone levels high and may be essential for keeping IGF-1 levels high.
Yet another reason why dairy may be beneficial for muscle growth is the fact that it can raise IGF-1 levels.
It may be due to the high protein content in milk, as higher overall protein intake is associated with higher IGF-1 levels. And yet another reason, and a more direct one, is the fact that milk contains bovine IGF-1, which has the same structure as human IGF-1.
We now also recommend adding casein to your post-workout whey shake, as research confirms that this can help to further promote muscle growth better than whey alone. And truth be told, while researchers in the above study used mainly whey protein in the pre- and post-workout shakes, there were approximately 6 grams of casein protein per shake. Like magnesium, calcium is another mineral that has a positive relationship with IGF-1 levels. And those amino acids happen to be high in the branched-chain amino acid leucine, which is critical for stimulating muscle protein synthesis, a mechanism for muscle growth. Sure, they were little old ladies and it could have simply been the additional protein intake that helped to raise IGF-1. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. And just to show that there are no hard feelings, Ia€™ll let you keep the bonus products completely free. Hundreds of thousands of guys just like you have already taken advantage of the Insane Home Fat Loss Program and are still continuing to see major progress months and months later. In addition, Insane Home Fat Loss requires you to follow an eating plan and at times restrict the amount of calories you consume.
You can contact us at (Local) 512-201-4646 800-655-8576 if you live inside the United States, at 855-520-7596 if you live outside the United States, We will go over your fitness goals, and customize the program to fit your individual needs. But we bet you didn't know that supplementing with creatine can increase the amount of IGF-1 produced by the muscles.
But other research suggests that whey taken around workouts may increase IGF-1 levels produced in the muscle, which may be the most critical IGF-1 of all for muscle growth. You owe it to yourself to see what's giving all these guys the competitive edge on a€‹burning their belly fata€‹ and getting the toned body and abs theya€™ve always wanted. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.
Just call (Local) 512-201-4646 800-655-8576 if you live inside the United States, at 855-520-7596 if you live outside the United States, and we'll be happy to help you out.



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