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The lower mortality rate can be the result of a reduction in cerebrovascular disease deaths, the researchers pointed out.
It can also fight free radicals, which cause cancer and heart disease says Elouise Bauskis, nutritionist at m). The prevalence of tips water both to grow vegetables and to sustain seafood in Japans rivers and seas, has blessed Japan with an abundance of fresh seasonal produce.


Our findings suggest that balanced consumption of energy, grains, vegetables, fruits, meat, fish, eggs, soy products, dairy products, confectionaries, and alcoholic beverages can contribute to longevity by decreasing the risk of death, predominantly from cardiovascular disease, explained Kayo Kurotani, researcher at the National Centre for Global Health and Medicine in Japan. This, combined with the belief japanese diet tips and benefits that it is best to eat a wide variety of food of different colors during every meal, forms the basis of a healthy. The traditional Japanese diet known as one of the healthiest in the world is based on a large variety tips of.


According to a new study, close adherence to Japanese diet can reduce the risk of death from all causes and death from cardiovascular disease, particularly stroke.



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