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This is the actual dieting phase, where you need to consume 32 ounce to 96 ounces of juices.
You also need to drink lukewarm water or water at normal room temperature in between each type of juice, in order to stimulate elimination. Once your diet phase is over, you need to reintroduce the normal food slowly over several days.
The lemon detox diet that Beyonce Knowles used to lose 20 pounds over the course of 14 days was none other than one of the oldest and most popular cleansing regimens around – The Master Cleanse.
A pre-made kit (as pictured above) can be very convenient and eliminate a lot of guess work, as well as time searching through stores.
Mix all ingredients and you will have a light brown liquid solution with red flakes, the Goldschlager of health tonics. Most will NOT prepare for the likely obstacles that will present themselves along the way on this diet… and that could spell failure. You ran out of your last Master Cleanse lemonade solution to drink and you’re starving. One of your best friends is having a party and there will not only be food but also alcohol. So you can see that it does cost a little money to invest in the ingredients for The Master Cleanse but when you do the math on the Vanilla Lattes, groceries and eating out expenses you usually accumulate, you are more than likely still saving money.
You are supposed to be making these 10 oz drink concoctions every time you feel hungry or need energy.
Nalgene Bottle – I like to use a standard Nalgene bottle that contains roughly 30 fl oz and make enough of the Master Cleanse lemonade solution to fill that. Don’t drink LESS than 6 glasses a day of the detox lemonade and also drink additional water on top of this. Day 3 – If everything has been going good, without a hitch, then start introducing some beans, then fermented foods like yogurt and lastly fish or white meat and onward. So, whether you call it the Beyonce Lemon Detox Diet or The Master Cleanse, it’s the same thing. Hi Lee, yes, you can work out on this diet and it will actually be beneficial to help promote detoxing. If you are taking any medication for PCOS I would recommend against doing the master cleanse unless approved by your doctor. The most important aspect of a diet, as well as the hardest for many people, is food preparation. There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet.
Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. Their weight loss was just the beginning — they also learned some important lifestyle lessons along the way. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. I also switched up the green base- the recipe calls for spinach, but sometimes I used chard (highly recommended, it's very light), arugula (extremely bitter) or romaine (also light). This preparation phase is very essential because the human body reacts in different ways to sudden cleansing diets. For maximizing the absorption of nutrients in the body, you need to drink the juice very slowly.
You should not include the food right after the fast, because this will hamper the body system.
However, if you want to make the juice fast longer than 3 days, then it would be better to consult a healthcare professional prior to it. The Master Cleanse, also known as the Lemonade Detox Diet, is a modified juice fast recipe created by Stanley Burroughs in the 1940’s.


You don’t want to go from eating cheeseburgers, soda and drinking loads of coffee or caffeine to nothing but a solution of modified lemonade. The first three days are especially hard as you have caffeine withdrawals, headaches and general unease from the purging of toxins (it’s not that bad, you can do it!). You need to sit down and really hammer home the reason or reasons you are doing this lemon detox cleanse diet.
In the long haul, you are probably saving yourself money from the meals or groceries you would normally be paying for… but not by much.
So, one 10 oz glass of the detox lemonade is supposed to contain 2 tablespoons of lemon juice and 2 tablespoons of organic maple syrup. You can imagine the amount of time you have to pause from whatever you’re doing to go down to the kitchen and make a glass. It is not the same and in fact, is loaded with extra sugars, preservatives and high fructose corn syrup (something that clogs your liver not detoxifies it). In a traditional fast, you abstain from food and only drink water (which is highly acclaimed for it’s detoxifying and healing abilities as well).
Many advocate going to a vegetarian diet and after feeling as good as you will after The Master Cleanse, you might pause to consider it.
And if a celebrity like Beyonce Knowles is shouting out from the rooftops how well this blue collar, cheap cleanse works (including her 20 lbs of weight loss in 14 days), it’s probably worth checking out.
Scott McLeod, PharmD is an independent researcher, health advocate and author living in Santa Barbara, CA. The cleanse detoxes your liver which also makes it eliminate medication faster and so it would be less effective. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You need to cut down intake of specific food items like sugar, dairy products, wheat, alcohol, coffee, and meat, because these induce cravings, headaches, and other types of withdrawal symptoms. The green vegetables are highly rich in chlorophyll, which help to heal and cleanse the digestive tract.
If you are suffering from any existing type of health condition, then also you should consult your doctor before starting the juice fast diet.
Or maybe you pre-make as many as you can and store them in bottles for work or wherever your daily routine lands you. Do not mix with cayenne pepper or water until you are ready to make and drink The Master Cleanse lemonade drink. After all, Beyonce can afford any cleanse or hollywood detox diet available but she used this inexpensive, tried and true cleanse; The Master Cleanse.
For more information about Scott and Doctor Scott Health please visit the 'About' section, here. Also, the maple syrup might cause insulin spikes which can cause flare ups for those with PCOS.
This diet is actually a type of detox diet, which includes consumption of only fruit juice and raw vegetables, along with water. You can include vegetables like cabbage, carrot, spinach, and such other leafy ones to make juice. Ideally, you want to take 2 to 3 days to slowly remove processed foods and meat from your diet and eat lighter foods including fruits and vegetables.
Emotionally connect with those reasons and hold onto them throughout the 10 days of the cleanse. Since you will get the most enzymes from the lemon after it is freshly squeezed (oxidation from exposure to the air will gradually degrade and make the enzymes less effective) you want to freshly squeeze your lemons as often as possible. A juice fast, such as the The Master Cleanse, is abstaining from any nutrition but water and juice. The saline flush is a more natural laxative and if you use it you don’t need to use any other laxatives. If you feel hunger prangs during the fast or if you are a first time user, then you can substitute some fruit juices with broth or salad.
This will help you carry on through the difficult times when you want to cheat or when you feel like giving up.


With either a traditional fast or juice fast you must break the fast or break-fast correctly.
I would take the salt water or other laxative about 2-3 hours before bed to give yourself enough time to go the bathroom before bedtime. Then all through the day, you can consume green vegetable juice, apply juice, carrot juice, and beet juice.
Nutritionists have criticized and knocked it for it’s lack of nutrients as a proper diet. An evening laxative is to be taken every night close to bedtime, with the encouraged option of a morning laxative as well. And don’t forget to wean yourself off of the coffee or caffeine or any other substance you rely on (that includes cigarettes). Why must you break it correctly? Your body has adapted to only receiving its nutrition through simple, easy to digest liquids. Introduce something more complex a little at a time, allowing enough time to see if your body handles it without any ditress.
We must remember that this is not a permanent diet and it’s main goal is not weight loss. This is to flush out all accumulated fecal matter, as well as toxins that are trying to be eliminated and sitting inside your intestinal walls. The systems responsible for creating certain enzymes and carrying out specific functions to break down and assimilate more complex foods have been temporarily shut down. I personally discourage using stimulant laxatives (bisacodyl, sennosides, etc) as they can cause damage to the proper peristaltic  functioning (mechanical muscle contractions) of your intestines. Besides essential medications prescribed by your doctor, you want to be as completely free from ingesting anything but The Master Cleanse lemonade solution as possible. I recommend using a salt water flush as your best natural laxative but other saline or osmostic laxatives are also safe for the short duration used for the lemonade detox diet (e.g. I would've liked to, but I a) have a hard time finding a variety of green bases for juicing here in Germany, and b) I needed to build my energy level back up because I'm going to an intense yoga workshop at the end of the week. Weight loss will naturally follow from both restricted caloric intake as well as from the detoxification process itself but the detoxification and elimination of built up toxins in our body is what this cleanse or detox diet is all about. Just as you should have eased yourself into the cleanse, it is even more important to ease yourself out and back into your normal diet. I would imagine that if you are doing this during the work week, make sure that you either have an easy workload or have the type of job where you don't have to expend a lot of energy. Put about a tablespoon in 20 to 32 ounces of water (warm water is best if you can tolerate it). Stir around the salt until it has dissolved and drink that sucker as fast as you can, chugging, if at all possible.
I didn't have withdrawals (which I talked about in the post last week), but I did miss chewing.
I tried all natural gum (apparently that's "allowed" on a detox), but it pretty much tasted like cardboard.-Day 2 is the worst. Eating is emotional for a lot of us, so you might have some sort of emotional reaction - or you might not - just something to keep in the back of your head.Would I do it again?Absolutely.
I'd like to try again in a few months, and maybe if I don't have something to prepare for I'll stick to just juices.
After that, you can start your cleanse and hopefully that diet change will have prepared your body so it won't go into shock when you start the cleanse.When you start eating again, slowly reintroduce foods either in the form of smoothies, or easily digestible foods.
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