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While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body. As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny. A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water. You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program. I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice.
There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again.
You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days.
I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes. Earnings Disclaimer: When you buy certain products from some of the sites which we link to, Health Ambition receives a commission. Visit Health Ambition - Healthy Lifestyle - Diet Recipes - Motivation Quotes's profile on Pinterest.
Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. Once you’ve got a juicer you’re happy with, check out the top recipes below from our "Juicing recipes for weight loss" book to help you make some fantastically healthy juices to help burn those pounds away. But some experts suggest drinking a glass of vegetable juice each day may help overweight dieters lose more weight.
And they claim drinking veggies increases vitamin intake and overall consumption of vegetables. Study participants on a calorie-controlled diet drinking at least 8 ounces of vegetable juice each day lost 4 more pounds after 12 weeks (source), but those following the same diet without vegetable juice only dropped 1 pound. Kind of a horrible diet either way, only 1 or 4 additional pounds over 12 weeks is pretty pathetic. However, people drinking juice were more likely to get the recommended 3 to 5 servings of vegetables daily and to have higher levels of vitamin C and potassium.
Veggies are packed with fiber and low in calories, which fills your stomach, leaving you feeling satisfied without over-consuming. It may be tempting for dieters to run out to the grocery store and stock up on pre-made juices like V8. However, many of the canned veggie juices have a lot of added sodium and are heavy on the tomatoes, but lacking in the dark greens. You can buy a juicer and experiment with different combinations of high nutrient vegetables. I’m also not interested in any study that is funded by a company with a vested interest, and I know that the way V8 is produced means that 99% of the goodness is cooked right out of it. Plus, because the juice does NOT contain the fibre, it is easier for the body to assimilate and digest the nutrients in the vegetables.
That juice is just one juice, one serving and you’re getting the goodness of all of that. The only juice that’s the next big thing is the juice you freshly juice yourself using organic vegetables.
Screw juice, if you want a real vegetable drink, buy the stuff from Progressive called Veggie Greens. Can I say for sure exactly how much it’s contributed to my weight loss or maintenance?
While I’m all for getting any additional vegetables into people (aside from things like battered dill pickles and green tomatoes deep-fried in partially hydrogenated shortening), I wonder how many people use V8 as a way to shore up generally goof vegetable consumption on an occasional basis as opposed to using vegetable juice as a way to feel better about diets that include very few vegetables overall.


But agreed, given the funding behind this study, I’d be suspicious of any conclusions that appear to follow from it.
The study didn’t prove that specifically drinking juice was the cause of the added success. Like I said I am not knocking V8 but I think the Communication guys dropped the ball – wow a 4 whole pounds over 12 weeks! In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13. In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished.
Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great.
I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged.
I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time.
The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing.
We believe in empowering people with knowledge to make smarter, healthier choices in their lives. If you are looking to lose weight then try our juicing recipes for weight loss.They are highly nutritious, taste great and will help you shed the pounds in no time at all. If you've been having too many late nights or just got back from vacation, make the Toxin Killer part of your daily routine and you'll be feeling great in no time.It's packed full of healthy greens that give your body a nice dose of essential nutrients. Like a lot of people, I was kind of bad about my eating over the holidays and I was lazy about exercising, and it took a while for me to get back on track.
As my weight has decreased, I’ve also had to decrease my calorie intake so I can continue to lose, and it took some tweaking for me to get it right. You look awesome I’m one of the new #Shaklee180 bloggers, and seeing your success is *such* a great motivator. I’ll be following all of your journeys when I can and cheering you on, because it really, really helps to have other people pushing and motivating you. Your photos are inspiring and the fact that you are still on this journey keeps me motivated.
Just like fruit juice, vegetable juice lacks fiber, which defeats an important purpose of eating vegetables. Mix that with what ever juice you want and you have a REAL veggie drink with your daily intake of fruits and vegetables.
However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks.
Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food.
The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality). However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous? However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do. However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot. In fact, many people have lost as much as 20 pounds in just two weeks of juicing!One of the main benefits of juicing is that liquid puts very little stress on your digestive system. By replacing some of the foods you used to eat with juicing, you can fill your body with lots of essential nutrients.
Don't worry if you don't like the taste of vegetables though, it's perfectly fine to add an apple or some lemon to into your juicer to completely hide the flavour.The best types of vegetable to use are cruciferous vegetables. You’re definitely motivating me to committing to working out and getting back into shape! Besides looking better, I just FEEL a whole lot better, so as tough as it was some of the time, it was completely worth the effort!


I just happened to be scrolling online for inspirational weigh lost stories and ran across yours and I’m glad I did!!
Captain Vegetable commit career suicide as he extols the virtues of vegetables on Sesame Street. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body.
What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them.
Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on.
This means you have more energy, feel great and have a super healthy diet at the same time.Juicing also allows you to consume much more fruit and vegetables (but be careful of putting too much fruit in your diet) than you would typically do in a regular diet. All I really want to do now is tone everything up and convert any remaining fat to muscle, particularly around my belly, back and arms.
And even better, if I had to eat like this for the rest of my life, I’d be perfectly OK with that. When I first started, I’d snack on Fiber One 90 calorie chocolate bars and occasionally have a couple of Chessmen cookies to help my insatiable sweet tooth.
However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables. It also helps to suppress hunger pangs, which mean you can avoid succumbing to unhealthy foods that go straight to your waistline.Can Juicing help you lose weight?In short, yes it can!
So long as you eat a reasonable diet at the same time, you can lose a lot of weight with this method.Fruit vs vegetables Generally speaking, vegetables are much better for you than fruit. I’ve come to regard sweets like cupcakes, cookies and ice cream as very occasional treats rather than staples of my diet. Now, I buy Fuji apples, which are super sweet and usually kill my craving, and I still have the Fiber One bars too.
But, if a person refuses to eat veggies, I guess better than nothing but why not try to find some good veggies that you like & start there. Not to say that fruit is bad, but it does contain natural fructose which is a form of sugar (through a million times healthier than the high fructose corn syrup you'll find in many soda drinks these days). But cardio is FUN for me (Zumba, anyone?) and strength training, for the most part, is not. In fact, that is strongly encouraged.The people who lose the most weight from juicing tend to have about 70-80% of their juicing ingredient be vegetables. In this way, you will eat less and have fewer junk food cravings.Convenience - Modern busy lifestyles cause us to make many poor diet decisions because of the convenience of fast food. These days, with modern juicers, that is easily achievable as some creative fruity ingredients can mask the taste of any vegetable.How to juice?There are two types of juicers. Juicing takes just a few minutes and gives you fresh, delicious, healthy juice that satisfies you. The first are centrifugal juices that have an upright design and juice by shredding fruit and veggies into a pulp while they spin rapidly to extract the resulting liquid. This means you eat less junk food.All Natural - Since juicing uses all natural produce, you can limit your exposure to processed foods.
These are the most common and good ones like this are relatively inexpensive for all the health benefits they provide.The second are masticating juicers which usually have a horizontal design that crushes and squeezes the juice out of vegetables and fruit. The bromelain in pineapples can suppress coughs and loosen mucus in your body when you do get sick. Going natural, especially if you use organic produce, can avoid exposing you to such risks.
The design is also much more effective when juicing highly nutritious greens like spinach, kale and wheatgrass.If you take your juicing seriously it’s really worth investing in a powerful masticating juicer. Juicing helps us get the goodness of these in a much more flavourful way than eating raw vegetables. It can also help meet you 5-a-day requirement if you aren't doing so already.More energy - The goodness of juicing makes you feel and great and gives you more energy. You'll be much more likely to go outside and do something active when you make juicing a part of your lifestyle.Detox - Green juice full of chlorophyll is particularly detoxifying and can really help your liver and kidneys to flush out your system.



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