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If you’re looking for a diet plan that has a low-carb intake, you may want to look into the Ketogenic diet. The Ketogenic diet first came about in the 1920s, and became very popular as a treatment for epilepsy. This diet is very popular among bodybuilders, so if you are thinking of trying the Ketogenic diet, you should be implementing some strength training or weight training with this diet.
Some foods are much more ketogenic than others, so there are some variations of this diet that will reduce the overall levels of fat in the blood. All meats are allowed to be consumed with this diet, as well as egg yolks, a variety of nuts, oily fish and extra virgin olive oil. All content present is protected & licensed under NO Commercial, Share Alike CC license, in respect of Terms Creative Commons Attribution-NonCommercial-ShareAlike 4.0 CC License. In fact, this nutritional regimen was devised in 1924 by the Mayo Clinic as a way to manage epilepsy through food. It became less popular once anti-seizure pharmaceuticals became available in the 1940s. Ketosis is the process by which the body burns fat rather than carbohydrates (sugar) for fuel.
Normally, we burn up sugar in the form of glucose for fuel. When the glucose runs out, carbon fragments called ketones are created as cells turn to fat stores for energy.
The body will continue to use glucose for as long as there’s some available in the body. The foods eaten on a ketotonic diet are high in healthy fats (like coconut oil and raw nuts) and protein (like organic meat, eggs, and raw dairy). A ketogenic diet can be beneficial for adults with Type 2 diabetes or trying to lose weight.


Here’s Why The Amish RARELY Get CancerApril 24, 2016Your Bloating Could Be Water Retention. This diet is unique in that it is a high-fat diet (about 60%), and is widely used to treat muscular issues in children, especially those with epilepsy.
The problem, however, with this diet is that it does not give much liency to colorful foods, as foods like carrots, sweet potatoes, apples, rains, figs, broccoli etc which are ofcource rich in minerals and vitamins. Diary products like cheese and whole milk (full-fat) are allowed, as well as cream and butter.
A sample meal plan that you would implement would be something like this: For breakfast you would have two eggs, two slices of bacon and a cooked tomato.
Your body may take some time adjusting to this new eating plan, so be sure to keep your energy levels up with plenty of cardio training. If it runs out of glucose, the body will start to burn fat as fuel. This chemical process that takes place is ketosis.
With few carbohydrates, the body produces less insulin (with implications for diabetics) and allows ketosis to occur.
Your body will extract the nutrients it needs from these and the smaller percentage of complex carbohydrates (vegetables) allowed.
Although the diet is high in fat, those fats are monounsaturated and saturated from natural sources. It is thought that the Ketogenic diet plan can calm down epileptic attacks in children, by limiting the amount of carbohydrates they intake. However, this plan has widely been supported by many medical professionals, even with the implementation of modern medicines to treat epilepsy.


To start, the Ketogenic diet is similar to the Atkins diet, because the foods that you eat are high in fat, low in carbs, and chock full of protein. Lunch would be a beef burger wrapped in lettuce, and dinner would be a salmon steak with mushrooms, red peppers, green beans all fried in flaxseed oil. A ketogenic diet is very low in carbohydrates, forcing the process of ketosis to occur, burning fat instead of sugar. The high fat and protein content, however, makes you feel full and satiated and lasts longer in your system than a high-carbohydrate diet.
The body is forced to burn off the fat, because you are not intaking a lot of carbs, which supplies the body with energy. Your allowed snacks would be yogurt, whole milk, small serving of cheese, strawberries, cream and peanut butter. Drink plenty of water to keep your body hydrated, and water always helps with keeping your body feeling fuller longer. The foods you need to avoid while on this diet are all starchy vegetables and fruits, potatoes, sweet potatoes, broccoli, carrots, salad dressing, bread, pasta, chocolate, and cake.



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