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Kim Kardashian flaunted her smoking-hot bikini body while vacationing in Phang-Nga, Thailand. Kardashian credited the low-carb Atkins diet for her jaw-dropping 50-pound weight loss, which she achieved in just six months. Kim's weight-loss plan was a low-carb, high-fat ketogenic diet known for producing rapid weight loss. In addition to accelerating weight loss, the low-carb, high-fat Atkins and ketogenic diets have been touted for fighting depression and bipolar disorder. Low-carb diets keep blood sugar levels stable and prevent food cravings, which helps with mental clarity and boosts mood. Kardashian also exercises almost every single day, combining rigorous cardio workouts with strength-training and lots of squats.
Restorative exercise and the training effectFor athletes who are interested and proactive in the maintenance of their bodies, as well as those who are recuperating injuries, “restorative exercises” are part of the fitness regimen.
Give A Dog A Dream embarks on mission to save livesThe Town of Huntington, NY will officially launch their “Give A Dog A Dream” foundation at the Huntington Honda showroom tomorrow. Kardashian wore a sexy black string bikini while filming "Keeping Up With the Kardashians." Kim has clearly regained her sizzling pre-baby body less than a year after giving birth to daughter North (in June 2013). Her diet consisted of 1,800 to 2,200 calories and limited daily carb intake to just 50-60 grams. She is proud of the hard work she has put in, and slammed rumors that she got weight-loss or other plastic surgery. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.



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