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Fitness Tips (Nutrition Corner) Has Anyone Ever Told You About the 5 Amazing Health Benefits of Dark Chocolate?
Flavonoids are a naturally occurring antioxidant (protector of cell tissue damage and deterioration) that is also found in green tea, red wine and some fruits like blueberries and pomegranates. Benefit # 1 – The Flavonoids Contained Have Been Shown Beneficial To the Cardiovascular System.
Benefit #2 – Recent Studies Have Shown A Square (6 Grams) Daily Lowered Blood Pressure By Two Points.
Benefit #4 – Flavonoids Prevent the Lining of Blood Vessels from Cracking and Becoming Inflamed. Benefit # 5 – The Anti-Oxidants of the Flavonoids Prevent Tissue and Cell Degeneration.
Though we are talking about a lot of health benefits, you still need to be careful not to overdo it. You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good! When you are talking about massive and quick muscle growth in conjunction with progressive weight resistance, that is, bodybuilding with barbells and dumbbells, nutritionally speaking, the subject of when and how much protein should be consumed must be addressed. In this article, you will discover that though a balanced meal may consist of protein, carbohydrates and fats, the equation for body building success is that you consume protein with every meal. For a protein source to be considered high quality or complete, it should contain all of the 22 essential amino acids that make up a complete protein source. I would like to carve out two categories of protein for the purpose of showing that some complete protein sources can be prepared quickly while other types of high quality protein will take a little more time to prepare. Elaborately-Prepared Proteins:  scrambled egg whites, broiled breast of chicken, broiled fish, broiled chopped sirloin, you get the picture.
Do Not Bend Your Left Knee Behind You (When Starting with the Right Foot) Until It Is A Few Inches from the Floor – Follow this same logic when you step forward with your left leg, that is, do not bend your right knee behind yo until it is a few inches from the floor.
Always start out with a light weight for your first set, then increase the weight by just a little more for the next and the next set. Fitness Tips (Nutrition Corner) Do You Know the 12 Reasons Why Pomegranates Are the Super-Food of Anti-Oxidants?
There are 12 amazing health reasons why you should learn more about the pomegranate as one of the super-foods of the anti-oxidants. Now, you will discover 12 amazing reasons why the pomegranate is without doubt a super-food of anti-oxidants. In this article, I will give you 7 proved and sound reasons why the absolute best all-around system of exercise for the modern woman of today is body building. What I will expound here will be what I thoroughly believe to be the absolute best way for any woman to exercise and get in the best shape of her life, be she 30, 40, 50, 60, 70 or above and that is with progressive weight resistance using barbells and dumbbells. Just take a look at and take care of these two factors, follow these solutions, and your energy level for bodybuilding and working out will shoot up through the roof! The dumbbell bentover lateral raises is one of the fastest and best exercises to target your deltoid shoulder muscles.
Tip #3 – Maintain Your Upper Body Parallel to the Floor with Arms Hanging Straight Down. Do Not Raise Your Torso As You Lift the Weights – Jerking your torso upward as you lift the dumbbells can cause injury to your back.
Do Not Bend and Lean Your Torso Below a Straight Line Parallel to the Floor – Bending and curving your body as you lower and raise the weights puts dangerous stress on your lower back.
Reason #3 – They Often Can Only Get 4 Hours of Sleep At A Time – Talk about a blessing in disguise! The barbell bench press ranks as one of the most important chest (pectoral muscle) exercises ever created. You will notice that your other muscles like your back, biceps, shoulders, triceps and forearms will grow faster as well.
Secret #5 – Keep Your Elbows Back, Hold You Chest Held High and Slightly Arch Your Back.
Start out with a light weight for your first set and increase the weight each set just a little more. There are 7 little-known but stunning health reasons why you should know more about the blueberry as one of the super-foods of the anti-oxidants.


Before I extol its virtues as an anti-oxidant, I think that it is only fair that I explain and review the basics of anti-oxidant theory.
One cup = 84 calories, 1 gram of protein, 21 grams of carbohydrates, 4 grams of fiber and 0 grams of fat. FREE 10-minute Audio Interview and 4-page pdf transcript on How To Get Fit Fast At Any Age!
How does it work?Build lean muscle: Muscle factor x raises the bodies testosterone levels with its natural blend of ingredients. When it comes to the selection and consumption of the healthy variety, forget about milk chocolate; it is 85% sugar and only 15% cocoa. You still can get fat by eating too much, and that certainly is not beneficial to your health.
The reason is that protein contains the building blocks of muscle mass which are called amino acids.
Examples of such complete (high quality) protein are: eggs, milk, chicken, fish, lean cuts of meat, such as sirloin, soybeans and cottage cheese. If done properly, you should feel the stretch in the buttocks and the hamstrings (the muscles behind the thighs).
Recently this super-fruit has been re-discovered and much is being written and being said in its favor.
With that said, I will concede that if it is the difference between doing some type of regular exercise vs. You exercise specifically your waist, arms, back, shoulders, hips, thighs, calves – nothing is overlooked.
Whatever the reasons, you are moving through your exercise routine in a low-energy, slow-motion funk. It could something as simple and going to bed an hour earlier than usual, however, the major advice is to aim for the magic 8 hours of sleep. An hour later, your 2nd breakfast could be, for example, 4 scrambled egg whites, a cup of cooked oatmeal, a cup of blueberries, a tablespoon of flax seed oil and a cup of coffee. This exercise results in broad, handsome shoulders on a man, and for a women, it gives the shoulders that erect, straight and sexy look that eliminates forever the use of foam shoulder pads in women’s dresses.
Minimally, it only takes 20 minutes of well-planned, regular and vigorous weight resistance exercises which doesn’t require that the professional have to join a gym. The ability to take short, frequent naps is much more rejuvenating and refreshing than a long 8 to 10 hour stretch of sleep.
It is just a matter if you as a medical professional will decide to be a part of the elite, healthy and fit super-group. Do you want to achieve a powerful macho physique?  Are you not satisfied with your dull, boring sexual life?
For the type of success in building muscle mass that you are looking for, you should plan to consume at least 5 small meals throughout the day timed at about 2 hours apart. The faster carbohydrates are absorbed into the system, the quicker there is the tendency for the body to store carbohydrates as fat.
When you finish reading this article, I promise you that you will rush to your nearest food market and stock your refrigerator with this super-fruit today.
Eating anti-oxidants such as pomegranates, shields and blocks the tissue-damaging activity of these free radicals and keeps our body tissues and cells healthy. Have you ever noticed how well-defined body builders can get if they set low body fat as a goal? Now 10 minutes before your workout, you will drink another scoop or two of whey protein powder and water. There is the frontal head (developed with exercises such as the frontal barbell and dumbbell presses). Of the many professionals out their in the world, guess which one makes about as many excuses and the rest for not exercising? Once one starts to exercise, the ability to nap improves as does the quality and depth of the sleep time. When I say that the bench press is a muscle mass builder means, that because it is a multiple joint exercises, using the triceps, shoulders and chest muscles, multiple joint exercises trigger more muscle-building testosterone which immediately courses through your body.
Start out with light weight on the first set, and gradually add a little more weight each successive set for a total of 4 sets with the 4th set being the heaviest.


If you, for example, do 12 reps, and you rest a minute, and then do another 12 reps, you have done 2 sets of 12 reps. Eating anti-oxidants blocks and shields the tissue-damaging activity and keeps our body tissues and cells healthy. Because of the special antioxidant called anthocyanin, the pigment responsible for the blue color of the blue berries, research has shown that a regular intake of this super-fruit will definitely help you to get rid of the gut.
Here is a perfect solution for you!!It is an intense muscle building formula to build your muscles.
One square is about 30 calories, but keep in mind also that it has a high fat percentage as well.
In this article, I will give you one of the greatest thigh exercises ever devise, that is, the forward dumbbell lunges. After you read this article, you will understand 2 of the main causes of this type of fatigue and you will discover 2 guaranteed solutions of what to do when you suddenly and unexpectedly wake up in a low-energy state.
There are the standing dumbbell lateral raises, the seated dumbbell lateral raises, the seated-bentover lateral dumbbell raises and the standing-bentover lateral dumbbell raises. There is the lateral head of this muscle (developed with exercises such as the standing lateral dumbbell raises) and there is the rear head of the deltoid (developed by exercises such as is featured in this article) – the dumbbell bent over lateral rear raises. There are also very creative exercises that can be done in their offices using furniture and the floor for dips and push-ups and a removable doorway chinning bar for doing pull-ups and chin ups.
Here is the success formula for working out your pectorals doing bench presses for maximum muscle growth and progress.
Toxins and pollutants in the air that we breathe cause the oxygen molecules that make up our cellular body tissue to break down at the atomic level. Now, you will discover 7 reasons why the blueberry is indeed deserving of an elite status of nutritional sainthood. The product is proven to increase metabolic rate which speeds up the body’s fat burning ability. Once you get to your heaviest set which should be the 4th set, you probably will barely be able to do 6 reps. When you get to the heaviest set which will be your 4th set, you may only be able to do as few as 6 repetitions; if this happens, you have done everything correctly. One-legged lunges can be done in almost any small or confined space using conveniently stored dumbbells.
You will get to your heaviest set with the 4th set and you may barely be able to do 6 repetitions.
Due to its frequent used daily you can watch your body going through amazing changes within a few weeks. Done properly, you will see incredible results in a very short period of time (in a 2 or 3 weeks). Continue to work your shoulders and all of your other muscle groups in this way, and you will surely see spectacular growth and success (fast and easy). No sympathy here, for in this article, I will talk about the 3 reasons most medical professionals avoid exercising and then offer the 3 compelling reasons why they can. In fact, a pair of dumbbells in any doctor’s office can be an incredibly effective piece of exercise equipment if properly used. Working your chest muscles in this will develop for you huge mountains of muscle for your chest muscles and all over your beautiful body – lightning fast. The supplement boosts energy levels so that you can loose weight and maximize workouts.Do you want to shrink your surplus fat & excessive calories but at the same time boost your lean muscle mass?
Work you thighs and legs in this manner, using this exercise regularly, and you will see amazing results almost overnight.
Discover now the 7 key tips to mastering the the standing-bentover lateral dumbbell raises to build your deltoid muscles (fast and easy).
But before you make a route to your nearest chocolate factory, you must know how much and what kind of chocolate to eat.
In fact, in this article, I will show you the 5 amazing health benefits of eating daily dark chocolate.



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