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Not only that, it gives you energy to do physical activities, which in turn would make you healthier. The infographic above provides 30 effective ways to lose weight.
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This helps prevent various kinds of ailments including heart disease, high blood pressure, certain forms of cancer, gallstones, breathing difficulties, and type 2 diabetes. Some of these include keeping a food journal, exercising for 30 to 60 minutes a day, planning for cravings, and avoiding trans fats and cholesterol.





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